Ukulwa nesisindo esiningi Kuyinkinga efanelekile kwabesilisa nabesifazane. Wonke umuntu angaba nezizathu ezahlukahlukene zalokhu: othile ufuna ukuthola isimo sesikhathi sasebhishi, abanye bacabanga ngempilo, abanye babe ngabathumbi bendlela yabo yokuphila futhi baphuphe kuphela umuntu wezemidlalo ngaphandle kokwenza umzamo. Ngasikhathi sinye, abaningi babo bacabanga ukuthi ukwehlisa isisindo kunzima kakhulu. Akumangazi - ngemuva kwakho konke, kunolwazi oluningi mayelana nezinguquko "" ezungeze. Eqinisweni, okuwukuphela kwendlela ephumelelayo yokwehlisa isisindo ngokusebenzisa indlela ephelele.
Uma uzuze isisindo, kufanelekile ukuqala ukulwa namakhilogremu athe xaxa ngokuhlaziya imikhuba yakho yokudla. Zama izinsuku ezimbalwa uqopha konke okudlayo, futhi uqaphele ukuthi uvame ukukwenza ngasiphi isikhathi futhi ngasiphi isimo. Ukudla phambi kwe-TV, ukudla okulula usendleleni, "" ukucindezeleka - konke lokhu kungadala ukukhuluphala futhi kuphazamise ukugcina isisindo esinempilo.
Kubalulekile futhi ukuqaphela ukuthi uphuza amanzi angakanani nsuku zonke, kuyilapho itiye, ikhofi noma amajusi kungabalwa. Imibhalo eminingi ibhaliwe ngezinzuzo zamanzi, futhi bonke ababhali bayavuma ukuthi ukuphuza uketshezi olwanele kusiza ekugcineni isisindo esinempilo. Kunezizathu eziningi zalokhu: isibonelo, kwesinye isikhathi abantu badida ukoma nendlala bese bedla lapho bomile empeleni. Futhi, ukusetshenziswa kwenani elanele kusiza ukusheshisa imetabolism, kunomthelela omuhle esimweni sesikhumba futhi kulawula ukugaya.
Elinye iphuzu elibalulekile ukubeka imigomo efanele. Akufanele ulwele ukunciphisa isisindo ngokushesha - le nqubo kufanele yehle, kepha ingaguquguquki. Izinga elilungile lokwehlisa isisindo ngaphandle kokulimaza umzimba lingu-2-4 kg ngenyanga, kuya ngesisindo sokuqala namanye amapharamitha. Ungakha ishejuli bese uyayilandela, ucabangela izinto ezahlukahlukene: isibonelo, uma unesonto elilodwa noma amabili eholidini, ungahleleli lesi sikhathi ukunciphisa umzimba, kepha gxila ekugcineni umphumela osuvele utholakele.
Kunemithetho eminingi yokukusiza uhlale ulungile:
1.
Cabanga ngezici zomzimba wakho. Azikho izindlela zokupheka zomhlaba wonke, ngakho-ke noma iziphi izincomo kufanele zivumelane nesimo ngasinye.
2.
Isimo sengqondo sesivele siyingxenye yempi. Ukuze ungalahli ukuzimisela, zama ukubona ngeso lengqondo umgomo wakho: cabanga ukuthi uzobukeka umuhle kanjani engutsheni yakho oyithandayo noma ukuthi kuzoba lula kangakanani kuwe ukuthwala isisindo sakho ngezithende. Hlukanisa umgomo wakho ube yizinyathelo eziningi bese uziklomelisa ngokufeza ngamunye.
3.
Kungenzeka ukuthi ngesikhathi esithile uzobuyela emuva ekudleni kwakho bese uzivumela ucezu lekhekhe noma ipuleti le-pilaf enamafutha. Akukho lutho olungahambi kahle ngalokho - amakholori angamakhulu ambalwa angeziwe awaphikisi konke osukuzuzile, ngokungeziwe, manje kunezindlela zesimanje eziphephile zokuvimba amafutha nokuvimbela amakhilogremu angeziwe ukuthi angafakwa - njenge, XL- S Ezokwelapha. Kuyasiza futhi ukulawula ukuthanda ukudla, ngakho uzizwa ugcwele ekudleni okuncane. Kodwa-ke, khumbula ukuthi lapho uphula kaningi imigomo yokudla okunempilo, kuzokuthatha isikhathi eside ukuthola imiphumela.
4.
Uma unomngane naye ofuna ukunciphisa umzimba, hlangana. Uzokwazi ukufunda izindlela zokupheka zokudla okumnandi nokunempilo ndawonye, futhi ukuya ejimini ndawonye kuzonciphisa iphesenti lokuzivocavoca okuphuthelwe ngenxa yobuvila.
5.
Kusukela ezinhlobonhlobo zemikhiqizo yokudla, gxila kulokho okuthandayo. Asikho isidingo sokuminyanisa i-asparagus noma isilimo esidliwayo esinamagatsha anamanzi uma uzonda - vele udle ezinye imifino. Umthetho ofanayo usebenza kwezemidlalo, ngakho-ke zama ukuzitholela wena izinhlobo zemisebenzi ozokujabulela ukuyenza.
6.
Noma iyiphi iresiphi ingashintshwa kancane ukuze isidlo esivelayo siqukethe ama-calories ambalwa: esikhundleni senyama yengulube enamafutha, khetha inkukhu noma i-turkey, ubeke isinkwa esimhlophe ngokusanhlamvu okuphelele, nemayonnaise ngokugqoka okulula kwesaladi, njll.
7.
Ukudla okuningana kunciphisa ubungozi bokudla ngokweqile, njengoba unokudla okuncane okufanele ukugcwalise. Okokuqala, ngeke ube nesikhathi sokulamba kakhulu, futhi okwesibili, uzokwazi ukuthi emahoreni ama-2-3 uzokwazi ukugcwalisa izinqolobane zamandla ngesinye isidlo. Kungakusiza futhi ukuthi umelane nesilingo sokudla okunomsoco ngaphambi kokulala.