I-Dinacharya iyiziqondiso ze-Ayurvedic zenqubo yansuku zonke nezinqubo zansuku zonke, okulandela okubhekwa njengesinye sezici ezibalulekile ekugcineni impilo kanye nenqubo yokwelapha. Ezimweni eziningi, impumelelo efinyelela ku-80% ekwelapheni isifo incike ekutheni lowo muntu uzilandela kanjani lezi ziqondiso. Kukholelwa ukuthi ngisho nokulahlekelwa isisindo okunempilo, okuqhubekayo akunakwenzeka ngaphandle kokugcinwa kweDinacharya.
Umbhali walesi sihloko uClaudia Welch (USA), Udokotela Wezokwelapha ZaseMpumalanga, udokotela we-Ayurvedic, uthisha we-Ayurveda, uchwepheshe wezempilo yabesifazane. Abalandeli baseRussia base-Ayurveda bajwayele uDkt Welch encwadini yakhe, ehunyushwe ngesiRashiya ngonyaka odlule, "I-Hormonal Balance - Balance in Life" kanye neNgqungquthela ye-Ayurvedic "Life in Harmony".
I-Purusha noma umuntu onolwazi uzalwa e-Rasa. Ngakho-ke, umuntu ohlakaniphile kufanele avikele ngokucophelela uhlanga lwakhe lomzimba, elandela ukudla nokuziphatha okuthile.
I-Ayurveda - ngokwezwi nezwi ehunyushwa ngokuthi "isayensi yempilo" - ilwela ukugcina impilo ecebile nenelisayo kuwo wonke amazinga ayo.
Igama lesiSanskrit uhlanga elihunyushwa ngokuthi "ijusi", "amandla anikeza ukuphila", "ukunambitha" noma "iphunga". Futhi igama lezinto eziyinhloko ezondla umzimba, ezihlotshaniswa ne-plasma, i-lymph ne-milky juice. Race edingekayo yiwo wonke amangqamuzana emizimbeni yethu. Uma a uhlanga sinempilo, sizwa ubungqabavu, ukugcwala kanye nokwaneliseka ngempilo futhi sithola injabulo kuyo.
Enye yezindlela ezibalulekile zokugcina izinhlanga esimweni esinempilo ukutholakala kwesimiso esilungile sansuku zonke, esibizwa ngokuthi i-dynacharya. I-Dinacharya ithatha ithuba lokushintsha izici zekhwalithi zesikhathi sosuku, izinkathi zonyaka nendawo ezungezile ukuze inqume uhlobo olungcono kakhulu lomsebenzi kanye nesikhathi lapho lo msebenzi ungenziwa khona. Isibonelo, ngokusekelwe esitatimendeni esithi "njengokukhula njengokufana" - umthetho wemvelo ngokusho kwe-Ayurveda - singaqaphela ukuthi isimo sezulu esishisayo emini kwandisa amandla namandla. i-agni, umlilo wokugaya ukudla. Lokhu kusho ukuthi emini isikhathi esingcono kakhulu sokudla okuyinhloko. Ngakho, siyazuza ekwenyukeni okungokwemvelo kwamazinga okushisa.
Kukhona nezikhathi lapho kudingeka silungise khona izenzo zethu ukuze simelane nezici zemvelo zesikhathi esithile. Isibonelo, ukusa yisikhathi soshintsho emvelweni, ukuguquka kusuka ebusuku kuya emini. Nakuba sizuza emandleni anjalo aguqulayo akhuthaza ukuzindla okuphumelelayo, ukuzinza, ukuzinza okuzolile komkhuba wokuzindla nakho kunciphisa izinguquko ezikhiqiza ukukhathazeka.
Uma sinesithakazelo sokulondoloza ukulinganisela okunempilo, khona-ke nathi ngokwethu kumelwe sifunde ukuqaphela izimfanelo ezitholakala ngesikhathi esithile sosuku nendawo esizungezile futhi sifunde ukusabela ngendlela eyolondoloza ukulinganisela okunjalo. Ngezinye izikhathi kumelwe sifunde ukusizakala ngezici zendawo ezungezile, futhi ngezinye izikhathi kumelwe sifunde indlela yokulinciphisa ithonya lazo. Impendulo engcono kakhulu izoncika, ngokwengxenye, kumthethosisekelo wethu. Okuhle komunye umuntu kungase kubangele ukucasuka noma ukukhathazeka komunye.
Naphezu kweqiniso lokuthi i-dynacharye iqukethe izakhi ezithile okufanele zivumelane nezidingo zomuntu othile, futhi iqukethe izimiso ezijwayelekile ezichazwe imibhalo yakudala ye-Ayurveda, lapho noma ubani angazuza kuyo cishe njalo.
Kuyathakazelisa ukuqaphela ukuthi izimiso eziyisisekelo zokuphila zethulwa njengezincomo zosuku ngalunye, kodwa inqwaba yezincomo ihlobene nemikhuba yasekuseni, kusukela ekuvukeni phakathi kuka-3 ekuseni nokusa kuya ekuzindleni, ukuhlanza, ukuzivocavoca nokugeza. . Konke lokhu kwenzeka ngaphambi kokudla kwasekuseni. Ngemuva kwesidlo sasekuseni kanye nosuku lonke, sishiywa sizenzela thina futhi sinethuba lokuzama ukusebenzisa izimiso zokuziphatha zokuphila ezidingweni zethu kanye nezindlela zethu.
Kungani kugcizelelwa kangaka ezimisweni zasekuseni?
Imithi yaseMpumalanga ilandela isimiso esibizwa ngokuthi “umthetho we-microcosm kanye ne-macrocosm” ezosisiza ukuba sikuqonde kangcono konke lokhu okungenhla. UDkt. Robert Svoboda unikeza le ncazelo emfushane elandelayo yalesi simiso:
“Ngokomthetho we-microcosm ne-macrocosm, yonke into ekhona endaweni engaphandle engapheli, i-macrocosm, nayo itholakala endaweni engaphakathi yomzimba womuntu, i-microcosm. UCharaka uthi: “Umuntu uwukwenziwa samuntu kwendawo yonke. Umuntu uhluke njengezwe langaphandle. Lapho umuntu elingana ne-Universe, indawo yonke encane isebenza njengengxenye evumelanayo yomhlaba omkhulu.
Uma konke okukhona ku-macrocosm kukhona ku-microcosm, khona-ke okuphambene kufanele kube yiqiniso: konke okukhona ku-microcosm kukhona ku-macrocosm. Isitatimende esinjalo singaholela eziphethweni ezijulile. Kodwa ake siqale sibone ukuthi lesi simiso sisebenza kanjani.
E-Ayurveda, lo mthetho usebenza ezintweni ze-macrocosm ne-microcosm. Umuntu, njenge-Universe, unezici ezinhlanu zokudala - umhlaba, amanzi, umlilo, umoya ne-ether, namandla amathathu: eyodwa ilawula ukunyakaza, enye ukuguqulwa, kanye nesakhiwo sesithathu. Emkhathini, la mandla abizwa ngokulandelana kwawo i-anila, i-surya ne-soma. Ngomuntu babizwa doshamis: Vata, Pitta and Kapha.
I-microcosm izohlale ibonisa i-macrocosm. Ngokwesibonelo, emlilweni ehlobo iqondiswe I-Surya (Sun), cishe sizophathwa izifo zangaphakathi Pitta izilonda zesisu, intukuthelo noma ukuqubuka kwesikhumba. I-macrocosm yemvelo yesizini ithonya i-microcosm yemvelo yomuntu.
Indlela i-microcosm ethonya ngayo i-macrocosm ibonakala esibonelweni esidumile sovemvane olushaya amaphiko alo engxenyeni ethile yomhlaba, futhi lokhu kuthinta isimo sezulu kwamanye amazwekazi. Kwesinye isikhathi kucacile, kwesinye isikhathi kucashile noma kunzima ukukubona, umthetho we-macrocosm kanye ne-microcosm nokho uhlala uyisisekelo esiyisisekelo ku-Ayurveda.
Uma sisebenzisa lesi simiso ekuhambeni kwesikhathi, sizobona ama-microcosm esikhashana nama-macrocosm. Kuzo, umjikelezo wesikhathi ngasinye uyi-microcosm elandelayo. Kunomjikelezo wamahora angama-24 wobusuku nemini. Lesi sigqi se-circadian siyaqhubeka futhi siqhubeka, silingisa imijikelezo ebabazekayo kakhulu. Umjikelezo wezinkathi zonyaka, lapho ubusika nezinyanga zabo ezibandayo nezingaphili budedela ukukhula okusha kwentwasahlobo. Kunomjikelezo wokuphila kusukela ekukhulelweni kuya ekuzalweni, ebuntwaneni, ebudaleni obuphakathi, ukuguga, ukufa futhi, uma samukela umbono wokuphindukuzalwa, ukuphindukuzalwa. Amanye amasiko kamoya akhuluma ngemijikelezo yeminyaka, lapho inkathi yokukhanya nokuhlakanipha ithathelwa indawo yikhulu leminyaka eliya liba mnyama nelingenalwazi, futhi ekugcineni libuyela enkathini yokukhanya futhi.
Noma singenakho ukulawula noma ukulawula okuncane kakhulu emijikelezweni emikhulu yeminyaka, izinkathi zonyaka, noma ngisho nezimpilo zethu, sisenethuba lokuzuza kumjikelezo ngamunye nsuku zonke, ukuzalwa kabusha ekuphileni okusha kwentsha. usuku, nokwenza ngokuhlakanipha. .
Uma siphakamisa umjikelezo wamahora angu-24 we-microcosm emjikelezweni wokuphila, sizobona ukuthi isikhathi esingaphambi kokuntwela kokusa kuze kube sekuseni sihambisana cishe nokukhulelwa, ukuzalwa, kanye nobuntwana. Ukusa kuhambisana nokukhula kwengane sekwephuzile, emini kuhambisana nesikhathi esiphakathi nendawo, kanti isikhathi esisukela emini kuya kuhwalala silingana nokuguga noma ukwehla kokuphila. Ukufa kwasebusuku kusho ukufa, futhi uma samukela ukuphindukuzalwa (lesi akusona isimo esidingekayo ukuze sizuze kuso amakhosi), khona-ke ubusuku buhlobene nezimfihlakalo umphefumulo ongahlangene nazo ohlangana nazo esikhathini esiphakathi kwezimpilo.
Uma i-macrocosm yomjikelezo wethu wokuphila ingathonywa yi-microcosm yosuku olulodwa, kulandela, okubaluleke kakhulu, as sichitha lolu suku. Izazi ezasitshela kuqala mayelana nemithetho ye-Ayurveda zazikwazi kahle lokhu futhi zakha isimiso sansuku zonke, zibiza ngokuthi i-dynacharya; iyinkombandlela okumele ilandelwe. Iphinde isinikeze uhlaka esingalulungisa ngokwezidingo zethu kanye nomthethosisekelo.
Ikhono lokuthonya i-macrocosm yokuphila ngokusebenzisa i-microcosm yosuku isinika amandla amakhulu okuphulukisa. Ngokwesibonelo, sinethuba lokubhekana nokugula okungamahlalakhona.
Lapho nje sibona iphethini esukela kudala ezimpilweni zethu, singacabanga ukuthi yavela ngesikhathi sokukhulelwa, ngesikhathi sokukhulelwa, sokuzalwa, noma sisencane kakhulu. Lezi yizigaba zokuphila ezibaluleke kakhulu ekwakhiweni kwamaphethini okuphila nezigqi, ngoba ngalesi sikhathi zonke izitho zethu, ama-meridians kanye nokuthambekela kwakheka. Amaphethini angokwenyama, ngokwengqondo, ngokomoya nangokwemizwa asungulwa ngaleso sikhathi anzima ukuwashintsha ngoba agxilile kithi. Ukungalingani okudaleka phakathi nalezi zigaba zokuqala ezibucayi kuvame ukuholela ekutheni AbaHawaii - izindawo zezinkinga ezingase ziqhubeke impilo yonke.
Abantu abaningi banamaphethini anzima, empilo yonke noma angokomzwelo angumphumela wokuhlukumezeka kwempilo yakuqala. Umuntu oyedwa uba nomuzwa ongacacile, ongenasizathu wokukhathazeka ukuphila kwakhe konke. Omunye ubelokhu enesimiso esibuthakathaka sokugaya ukudla. Eyesithathu ikuthola kunzima ukwakha ubuhlobo obuseduze. Lezi zimo zivame ukuhambisana nemizwa yokuphelelwa ithemba kanye nokungakwazi ukushintsha la maphethini aqhubekayo.
Uma sizama ukusebenzisa umthetho wethu we-microcosm kanye ne-macrocosm kule nkinga, sizobona ukuthi singasebenzisa isikhathi sangaphambi kokuntwela kokusa kanye namahora asekuseni njengefasitela lansuku zonke lethuba elingathonya amaphethini amadala nenkani, ngaleyo ndlela aguqule noma alulame. amaphethini angalungile. Njalo ekuseni siba nelinye ithuba lokwakha amaphethini anempilo azothatha indawo yamaphethini angalungile akhiwa ngesikhathi sokukhulelwa noma sokuzalwa, noma angaqinisa lawo amahle okungenzeka ukuthi nawo akhiwe. Usuku ngalunye olusha luphawula inqwaba yamathuba amasha kanye nenqwaba yamathuba esibili.
Uma silandela inqubo yansuku zonke enconywe ohlakaniphile base-Ayurvedic, sizovumelana Ukotini futhi usule imigudu yengqondo ethinta amandla abalulekile ekwakhiweni kwamaphethini. I-Wadding isebenza kokubili ngesikhathi sokuzalwa, nasekuseni nasekuseni kuze kube sekuseni. Yona, ngokobunjalo bayo, iboleka kalula kukho kokubili amathonya amahle namabi. Iphinde ibe nomthelela ekubunjweni kwengqondo ngokusebenzisa wageza, amandla ethu okuphila.
Ukuzindla kanye ne-massage yamafutha, okufakwe ohlelweni lwansuku zonke, kunomphumela wokuzola Ukotini.
Ngaphezu kwalokho, qaphela ukuthi zonke izinzwa - amehlo, izindlebe, ikhala, isikhumba nomlomo nakho kuyahlanzwa futhi kugcotshwe. Ngenxa yokuthi izitho zezinzwa zihlotshaniswa nemigudu yomqondo, njalo ekuseni siyahlanza futhi sivuselele ingqondo yethu nokubona.
Lapho sizindla ngothando phakathi nezikhathi zokusa, sithola ukondliwa okungokomoya ngendlela efanayo esasithola ngayo ukondliwa esibelethweni nangesikhathi sokuzalwa. Ngokulandela lezi nezinye izincomo zasekuseni, siyapholisa Vathu, prana kugeleza ngokukhululeka, amathuluzi ethu engqondo nangokwenyama ahleleka kahle, futhi sihlangana nosuku olusha njengomuntu onempilo. Kungenzeka futhi ukuthi ngesikhathi esifanayo selapha i-macrocosm ehambisanayo yokuhlangenwe nakho kwethu kwangaphambi kokubeletha nokuzalwa, okuzuzisa impilo ngokuvamile.
Ngakho-ke, uma kungenzeka ukuthonya i-microcosm yokuphila kwethu ngothando, khona-ke, mhlawumbe, sizokwazi ukusebenzisa ithonya elihle ku-macrocosm ye-epochs.