Isikhathi samaholidi kanye nohambo oluhleliwe selusebenza ngokugcwele. Futhi ngokuvamile ngisho nomgwaqo ocatshangelwe kakhulu ungasibekela ukudla okukhethiwe ngendlela engafanele - kukhona ukudla okwanele, noma okuningi, noma konke akufanelekile ngokuphelele ukuthutha okukhethayo.
Umgwaqo ngokwawo uwumthombo wokucindezeleka okukhulu: ukungakhohlwa okuthile nokungalahlekelwa yizingane nokuzithulisa. Futhi ukudla okunomsoco kuyinto yokugcina ohlwini. Kodwa kusekuhle ukuthi ucabange ngemenyu kanye nezikhathi zokudla ukuze ugweme imiphumela eyinhlekelele.
Ukuthuthwa komhlaba
Ukudla okuphansi ngeke kulethe izimanga ekunambithekeni kokudla okujwayelekile okujwayelekile - futhi lokhu kuyinhlanganisela. Into esemqoka ukuqoqa ezitsheni zokudla futhi uhlele kahle ukudla - kungaba ngumhlanganyeli ngamunye ohambweni, noma ngokusho kwamaqembu okudla. Yiqiniso, imikhiqizo akufanele isheshe iwohloke futhi ishintshe ukunambitheka kwayo ngenxa yokushisa, futhi ibangele ukuphazamiseka - ukuconsa, ukungcolisa izingubo, ukushelela. Lezi, isibonelo, ama-sandwich anesifuba senkukhu ebilisiwe, iqanda elibilisiwe eliqinile. Kungcono ukuthatha imifino emisha ngokwehlukana futhi okungcono inganqunywa - ngale ndlela izogcina ubusha namavithamini: ikhukhamba, i-bell pepper, izaqathe.
Endizeni
Indiza ende inzima ngokwendlela yokudla. Emoyeni endaweni ephakeme eyizinkulungwane zamamitha, ukudla kushintsha ukunambitheka kwakho nokuthungwa, okwenza kungadleki. Ukudla okugibele nakho kungase kungakufaneli - udinga ukukhetha ukudla okulula, uma ithuba elinjalo litholakala, kusengaphambili, ngemva kokufunda imenyu kuwebhusayithi yenkampani yezindiza.
Kubalulekile ukuthi udle ngaphambi nje kwendiza yakho - isibonelo, esikhumulweni sezindiza ngenkathi ulinde indiza yakho. Thatha ama-sandwich nge-tuna noma inkukhu, isaladi nama-chickpeas noma i-lentils - izokugcwalisa isikhathi eside.
Letha isitsha semifino noma amasemishi ebhodini, uma kuvunyelwe inkampani yezindiza.
Indawo yokugcina yokufika
Uma usukwenye indawo ngisho nasezweni, ungajahi ukuzitika ngokudla kwasendaweni ulambile. Awazi ukuthi hlobo luni lokudla, amanzi, inhlanzeko ekhona, ngakho-ke kuphephe kakhudlwana ukudla okulula okunezithelo, imifino noma ukudla okusele osuhambe nakho.
Uma unquma ukudla e-cafe noma yokudlela, bhekisisa izingxenye - zingahluka kakhulu ngobukhulu kusukela kulokho ojwayele ukukwenza. Mhlawumbe eyodwa inenele nina nobabili?
Oda inyama nemifino ejwayelekile, akukho izibiliboco, kuze kube yilapho uvumelana ne-flavour culinary yendawo.
Khumbula ukuphuza amanzi amaningi njengoba ehlunga ubuthi futhi akusiza ukuthi uhlale uhlanzekile.
Ingozi yokuba esibhedlela ekuqaleni kohambo iphezulu kakhulu, ikakhulukazi ukuqapha ngokucophelela umsoco wezingane kanye nabantu asebekhulile - imizimba yabo ibhekana nohambo olude nokudla okungajwayelekile isikhathi eside.