Ukuze uzizwe ungcono futhi ubukeke kahle, udinga ukuqeda ukudla okungenampilo ekudleni kwakho. U-Jennifer Niles, umbhali we-My Yoga Transformation kanye ne-Budget Vegetarian Diet wabelana ngolwazi lwakhe.
Ososayensi baye bafakazela ukuthi labo abalandela ukudla okusekelwe ezitshalweni baphila isikhathi eside, ubudala kamuva, banokugonywa okuqinile kanye nenhliziyo eqeqeshiwe kunalabo abadla imikhiqizo yezilwane. Lokhu kufakazelwa yiqiniso lokuthi ukudla kwezitshalo kuthatha amandla emhlabeni futhi kunomphumela wokuphulukisa emzimbeni. Ngokuphambene nalokho, ukudla okugayiwe kugcina kudala inqwaba yezifo ezingagwemeka. Ingabe ufuna ukuthola okuningi ekudleni kwemifino? Funda amathiphu amahlanu avela ku-Jennifer Niles.
Enye yezinzuzo eziyinhloko zokudla okusekelwe ezitshalweni yi-quintessence ephelele yawo wonke amavithamini namaminerali akhona ekudleni kwemvelo. Kufanele ulwele ukudla ukudla okuluhlaza kakhulu ngangokunokwenzeka. Ngokwesilinganiso, umkhiqizo ulahlekelwa kufika ku-60% wezakhi lapho ushiswa, futhi kuphela ama-40% angena emzimbeni. Ngaphezu kwalokho, ukudla okuluhlaza kulula kakhulu ohlelweni lokugaya ukudla, futhi ukudla okuphekiwe kuthatha amandla amaningi enqubo yokugaya. Ukudla okuluhlaza kukhipha imisoco kakhudlwana, ngesikhathi esifanayo kuhlanza umzimba we-toxin.
I-Vegetarianism ivame ukubhekwa njengohlobo lokudla, kodwa lapho udla ukudla kwezitshalo zemvelo, asikho isidingo sokulandelela inani lokudla. Kudingekile ukukhohlwa ngomqondo wokuningi noma okuncane. Amasaladi ambalwa, indishi yerayisi, amazambane, izithelo ezintsha, nophudingi onempilo angase angabi nama-kilojoule engeziwe kunokudla okusheshayo. Abadla imifino banenhlanhla!
Ngenxa yokwenyuka komqondo wabakhangisi abangathembekile, abantu abaningi bakholelwa ukuthi noma iyiphi i-carbohydrate iyingozi kakhulu. Ngeshwa, lo mbono oyiphutha oyisisekelo udlulela erayisi, amazambane, nokusanhlamvu. Yebo, lokhu kudla kucebile ngama-carbohydrate, kodwa lolu uhlobo lwesitashi esinempilo esidingwa kakhulu umzimba. Zonke izinhlobo zezithelo nemifino, kanye nemifino, amantongomane, nezinhlamvu eziphelele, ziqukethe ama-carbohydrate emvelo, futhi awusoze waphelelwa amandla ekudleni kwemifino.
Ufulawa omhlophe ungumkhiqizo ongenalutho oluwusizo kuwo, futhi ukugcoba kwenza kube isithako esiyingozi esifaka ubuthi emzimbeni. Kungase kuthiwe ufulawa omhlophe awubizi futhi usetshenziselwa izindlela zokupheka eziningi, kodwa ezinye izindlela kufanele zikhethwe uma uthanda umzimba wakho. Izifiso zokubhaka zinganeliswa ngaphandle kokuzilimaza. Kukhona izinto ezibhakiwe ezimangalisayo ezenziwe nge-alimondi, irayisi, i-chickpea noma ufulawa we-oat kokubili okumnandi ukudliwa futhi okuhle empilweni.
Namuhla uphuzile futhi uyazijabulisa, kodwa utshwala abunikezi noma yiziphi izinzuzo zezempilo, kunalokho buthuntubeza ubuchopho futhi bufake ushevu emzimbeni, futhi buvimbela ukwehla kwesisindo. Ngisho nengilazi eyodwa ephuzwa ngeviki inomphumela oshaqisayo emzimbeni, iqale kabusha isebenze ngendlela engafanele. Yiba nomusa kangangokuba unciphise ukuphuza kwakho uphuzo oludakayo kube kanye ngenyanga noma ngaphansi uma uzimisele! Ukuze uphumuze ingqondo nomzimba, abaningi bazilolongela i-yoga nokuzindla. Yomibili le mikhuba iletha injabulo ngaphandle kwe-hangover. Uma uthola indawo yokudayisa engilazini yewayini, zama ukuyishintsha ngokuzivocavoca noma into entsha yokuzilibazisa. Ziningi ezinye izindlela ezinempilo kubha yasebusuku.
Kungakhathaliseki ukuthi kungenxa yezizathu zokuziphatha, ngenxa yezizathu zempilo, noma ngenxa yokuncipha kwesisindo, usendleleni efanele. Umbhali ukhuthaza ukuthi ulalele amathiphu angenhla ukuze ugweme amaphutha abaqalayo, futhi ngokushesha uzizwe ujabule, unamandla futhi uzizwe uvumelana nawe kanye nezwe elikuzungezile.