Isimo sezulu esishisayo asishiyi ithuba: uhlala ufuna ukuphuza, awufuni nhlobo ukudla, ulahlekelwa uketshezi futhi ulugcwalise ngezindlela ezahlukene - akukho fantasy. Ungaqeda kanjani ukoma kwakho ekushiseni kwehlobo ukuze umswakama ube nenzuzo enkulu?
Okokuqala, kufanele kuthathwe izinyathelo ukuze ukulahlekelwa uketshezi kungabi kukhulu ngokwenhlekelele noma, ngokuphambene nalokho, konke esikuphuza ekushiseni kokoma kungabambezeleki. Ukuze wenze lokhu, ngezinsuku ezishisayo, kufanele ukhiphe uphuzo oludakayo, ungadli ngokweqile, ungasebenzisi kabi ukudla okunosawoti kanye noshukela, udle imifino eluhlaza kakhulu futhi uphuze iziphuzo ezinempilo kuphela. Yini ezoletha inzuzo enkulu?
Water
Isiphuzo esibaluleke kakhulu ekushiseni kwehlobo. Khetha amanzi amaminerali angenayo i-carbonated, ngoba lapho silahlekelwa umswakama, silahlekelwa namaminerali awusizo, ukunikezwa okunzima ukugcwalisa. Ungakwazi ukwengeza ijusi ye-citrus emanzini ukunambitha - ilamula, i-grapefruit noma i-orange. Amanzi anjalo awusizo ngoba awaqukethe ushukela, ngokungafani namajusi. Phuza amanzi njalo nangezingxenye ezincane, ucime ukoma kwakho kancane.
Itiye
Esimweni sezulu esishisayo, itiye eliluhlaza lingcono. Akudingekile ukuyiphuza kushisa, kuvunyelwe kusuka efudumele kuya emakhazeni eqhwa. Njengamanzi, phuza itiye elihlaza ngezingxenye ezincane. Itiye elimnyama linezinto zokufudumala, futhi ikhofi likhipha ngokushesha amanzi emzimbeni futhi likhipha amaminerali nosawoti. Itiye elenziwe nge-mint noma i-lemon balm lizoba nomphumela owengeziwe wokupholisa.
I-Kvass
Isiphuzo sasehlobo kakhulu, futhi sikhuluma nge-kvass eyenziwe ekhaya, hhayi ngeziphuzo ze-carbonated esitolo. Umama wekhaya ngamunye unendlela yakhe yokwenza i-kvass, ngenxa yokunambitheka kwayo okubukhali nezithasiselo eziwusizo, izobhekana ngokuphelele nokoma.
Ijusi entsha
Amajusi azosiza ekutholeni amavithamini adingekayo ekushiseni, ukunciphisa indlala, ukujabula futhi wengeze okuhlukahlukene ekudleni. Amajusi athengiwe acashile ngenxa yoshukela owengeziwe kanye nama-preservatives kuwo, ngakho awakwazi ukubhekana kahle nomsebenzi. Isivuno sasehlobo sinomusa ngezithelo, imifino namajikijolo, sebenzisa lokhu.
I-Compote
Uma ushukela ungengezwe ku-compote, lesi siphuzo siwusizo kakhulu. Ukuze ulondoloze amavithamini amaningi ngangokunokwenzeka ku-compote, kufanele uyivale ngokushesha nje lapho amajikijolo ebilisa emanzini futhi uwavumele ukuba aphuze. Ukuze banikeze wonke amajusi abo. Engeza amaqabunga e-mint noma ama-currant, gcoba i-compote futhi uphuze usuku lonke olushisayo.
Iziphuzo zobisi olubilile
Njenge-ayran, tan, katyk. Zingaxutshwa namanzi amaminerali, noma ungazisebenzisa ngokwakho. Ngokuvamile iziphuzo ezinjalo azikho njenge-acidic njenge-kefir, isibonelo, ngakho-ke zicisha ngokuphelele ukoma, futhi zisize uhlelo lokugaya ukudla.