Cishe sonke sike saba nezimpawu zokukhathala, ukuqaqamba, nokuba ndikindiki emilenzeni. Lesi simo saziwa kakhulu kwabesifazane abakhulelwe. Kanye nezidakamizwa ezinamandla (ezinemiphumela emibi), kunezixazululo eziningi ezihlukile ezingadingi uhambo oluya kudokotela. Izindlela ezilandelayo zokuphumuza unyawo zingasetshenziswa ngazodwana noma zihlangene: Hlanza izinyawo zakho ngokhuhla ngaphansi kwamanzi ashisayo ngendlela ongabekezelela ngayo. Asule kahle ngethawula aqonde embhedeni. Siphakamisa ukwenza ukunyakaza okuyindilinga okungu-30 ngomlenze ngamunye. Ngaphandle kokusiza ukukhulula imilenze, le ndlela "inomphumela" wemilenze ethoniwe futhi emincane. Inketho yokunakekelwa engeyona umlutha, ethengekayo, emnene. Ama-peas okwelapha enziwa kuphela emithonjeni yemifino noma yamaminerali. Basiza ngemizuzu embalwa, kodwa kwabanye abantu ababonisi umphumela. Ikhambi lemvelo elisungulwe kahle, i-menthol iphumelela kakhulu emilenzeni. Yisakaze ngokukhululekile emilenzeni yakho, uzibophe ngengubo - ukulala okuphumula ngeke kuthathe isikhathi eside. Okubi kuphela ukuthi i-menthol inephunga eliqinile, elihlala isikhathi eside, okungenzeka lingabikho ekunambithekeni kwawo wonke umuntu.
2022-11-11