Okuqukethwe
Pheka inyama enogwaja epanini lehora elingu-1 ngemva kokubilisa. Pheka inhlama yonke amahora angu-1,5-2. Pheka unogwaja ngesobho amahora ama-2.
Ungayipheka kanjani inyama ye-zaychat
1. Faka isidumbu sikanogwaja emanzini abandayo usuku olungu-1, usisuse endaweni ebandayo. Uma unogwaja umdala noma unephunga elinamandla, thela izipuni ezimbili zikaviniga ngo-2% emanzini.
2. Hlanza isidumbu, usike imithambo emikhulu, ususe ifilimu, uma kunesidingo, usike izingxenye ezithile.
3. Faka i-hare epanini, engeza amanzi ahlanzekile, engeza usawoti kanye nopelepele, isanqante esingu-1 no-anyanisi, upheke amahora angu-1-1,5, uma i-hare inkulu - amahora angu-2.
Indlela yokwenza isobho likanogwaja
Imikhiqizo
epanini elingama-4 litres
Hare - isidumbu esingu-1 esinesisindo esingu-600-800 amagremu
Amazambane - izingcezu ezine zosayizi ophakathi
Utamatisi - 2 izingcezu (noma 1 isipuni of utamatisi unama)
Ilayisi - 1/3 indebe
U-anyanisi oluhlaza - uhhafu wenqwaba
Indlela yokwenza isobho likanogwaja
1. Faka unogwaja epanini, wengeze amanzi bese ushiya usuku noma okungenani ubusuku bonke.
2. Shintsha amanzi, hlambulula isidumbu sikanogwaja bese usibuyisela epanini, usibeke emlilweni omkhulu bese wehlisa ngemuva kokubilisa.
3. Bilisa umhluzi amahora amabili, ubeke isidumbu kupuleti ukuze uphole.
4. Hlanza amazambane, uthathe ama-cubes bese ubeka umhluzi.
5. Faka ilayisi eligeziwe emhluzweni.
6. Hlanza u-anyanisi kanye nezaqathi, usike futhi gazinga emafutheni emifino kuze kube nsundu yegolide.
7. Thela amanzi abilayo phezu kukatamatisi, ikhasi, usike futhi wengeze emifino, ugovuze futhi ubambe imizuzu emi-5 ngaphansi kwesembozo.
8. Ngenkathi imifino i-stewing, hlukanisa inyama, uthathe izicucu bese ubuyela kumhluzi.
9. Faka ukuthosa kumhluzi, uhlanganise bese upheka imizuzu engu-10.
Amaqiniso amnandi
Inyama ye-Hare kufanele ithengwe kuphela kubazingeli abathembekile. Inyama emnandi kakhulu yileya kanogwaja wasentabeni. Inyama yethenda kakhulu isukela konogwaja omncane kuze kufike onyakeni owodwa.
Okuqukethwe kwekhalori ye-hare yi-182 kcal, inyama yomvundla kulula kakhulu ukuyigaya futhi ibhekwa njengokudla. Inyama yomvundla ithambile kakhulu kunenyama kanogwaja. Inyama yomvundla ingahlukaniswa ngenyama yayo ebomvu emnyama kanye nokungabikho ngokuphelele kwamafutha. Isakhiwo senyama yomvundla sinzima kunogwaja, kodwa uma usikwa kahle futhi sihlanjululwa, siba sithambile futhi sinenyama enamanzi, ene-tinge ekhumbuza isibindi senkukhu.