Bilisa isibindi se-goose imizuzu engu-15 emva kokubilisa phezu kokushisa okuphansi ngaphansi kwesembozo. Pheka i-foie grassed pate yesibindi imizuzu engu-30.
Indlela yokwenza isaladi yesibindi se-goose
Imikhiqizo
Isibindi se-goose - 200 g
Amakhowe afakwe emanzini anosawoti - amagremu ayi-150
Utamatisi - amagremu ayi-150
I-Asparagus - amagremu angama-200
Ubhontshisi obuhlaza - 150 amagremu
I-Dill ne-parsley - 2 wezipuni
Ukhilimu omuncu 15% amafutha - 150 amagremu
Usawoti - 1 ithisipuni
Upelepele omnyama omusha - ukunambitha
Indlela yokwenza isaladi yesibindi se-goose ebilisiwe
Bilisa isibindi sehansi, i-asparagus, izaqathe nobhontshisi oluhlaza. Sika ukudla okuphekiwe kube ama-cubes. Ama-champignon aqoshiwe, uma ephelele - asike phakathi. Sika kahle utamatisi. Sika i-dill ne-parsley. Hlanganisa zonke izithako, inkathi ngosawoti, pepper kanye nokhilimu omuncu.
Amaqiniso e-Goose Isibindi Okuqukethwe kwekhalori kwesibindi se-goose ngu-411 kcal / 100 amagremu.