Okuqukethwe
Ucezu olukhulu faka inyama yamahhashi enesisindo esingu-1-1,5 kilograms epanini elinamanzi abandayo bese upheka amahora amabili. Inyama yamahhashi endala noma esezingeni eliphansi izopheka ihora ubude. Bilisa inyama yamahhashi amancane izinyanga eziyi-2-9 (inkonyane) engaphansi kwengxenye yehora.
Izimbumba zenyama yamahhashi pheka ihora elilodwa.
Kulula kanjani ukupheka inyama yamahhashi
1. Geza inyama yehhashi, susa izingcezu ezinkulu zamafutha nemithambo.
2. Faka inyama yehhashi epanini, umboze ngamanzi abandayo, ufake umlilo ophakathi nendawo.
3. Ngemuva kokubilisa, susa i-foam evelayo - qapha igwebu imizuzu eyishumi yokuqala yokupheka.
4. Vala ipani ngesivalo, upheke inyama yamahhashi amahora angu-1,5, bese ufaka usawoti bese uqhubeka nokupheka esinye isigamu sehora.
5. Bheka inyama yehhashi ukuthi ithambile ngommese noma ngemfoloko. Uma ithambile, kuphekwa inyama yehhashi.
Ungayikhipha kanjani inyama yamahhashi
Imikhiqizo
Ihhashi - isigamu sekhilogremu
Anyanisi - inhloko e-1
Izaqathe - ucezu olu-1
Amazambane - izingcezu ezi-5
Isinaphi, usawoti, izinongo - ukunambitha
Ukupheka isitshulu senyama yamahhashi
1. Sika inyama yehhashi ibe yizicucu ezincane, usawoti kanye nopelepele, engeza izinongo, uhlanganise bese ushiya esiqandisini ihora elilodwa.
2. Beka inyama, shiya i-marinade.
3. Thosa inyama emlilweni omkhulu (ebhotela) imizuzu eyi-15.
4. Stew the amazambane anyanisi kanye izaqathe, engeza inyama, engeza marinade bese imizuzu enye 1 ihora.
Ungayipheka kanjani inyama yamahhashi emanzini amaminerali
Imikhiqizo
Amanzi amaminerali e-Carbonated - 0,5 amalitha
Ihhashi - isigamu sekhilogremu
Anyanisi - 1 inhloko lenkhulu
Izaqathe - 1 ezinkulu
Usawoti kanye nopelepele ukunambitha
Ungayipheka kanjani inyama yamahhashi
1. Thela amanzi amaminerali epanini.
2. Geza inyama yehhashi, usike imithambo, ugcobe usawoti kanye nopelepele, ufake epanini elinamanzi amaminerali, umboze bese ushiya ukuhamba olwandle amahora ama-2-3.
3. Beka inyama yehhashi emanzini amaminerali, uthele amanzi agobhozayo.
4. Bilisa inyama yehhashi ngehora eli-1 ngemuva kokubilisa, ususe igwebu.
5. Faka u-anyanisi ohlutshiwe kanye nezaqathe, usawoti.
6. Bilisa inyama yehhashi eminye imizuzu engama-30, uvalwe uvalwe ngepani ngesivalo bese unciphise ukushisa: inyama yehhashi kufanele iphekwe ngamathumba aphansi.
7. Kuphekwe inyama yamahhashi - kungaphakwa njengesidlo esenziwe ngomumo, noma kusetshenziswe ekuphekeni.
Umhluzi wenyama yamahhashi ungakhishwa futhi usetshenziselwe ukwenza amasobho noma amasoso. Isibonelo, ngesisekelo somhluzi wenyama yamahhashi, i-shurpa iphekwe.
Amaqiniso amnandi
Ukuze inyama yehhashi ithambe ngemuva kokubilisa, kunconywa ukuyicubungula: susa imithambo nemithambo. Inyama yamahhashi nayo ingahanjiswa ngaphambi kokubiliswa: thela isipuni esingu-1 seviniga kwilitha elilodwa lamanzi, gxuma kwisisombululo sesinongo, ama-clove kagalikhi ambalwa aqoshiwe nosawoti omncane. Gcina inyama yehhashi ku-marinade amahora angu-1-2, embozwe ngesembozo. Kufanele futhi uqaphele ngokufaka usawoti: kungcono inyama kasawoti yamahhashi isigamu sehora ngaphambi kokuphela kokupheka.
Isikhathi sokupheka nobumnene benyama yamahhashi abilisiwe kuthonywa uhlobo lwenyama yesilwane esidala: inyama yokupheka yamahhashi ebangeni lesibili nelesithathu isigamu sehora noma ihora ubude.
Pheka inyama ngemuva, esifubeni, okhalweni, emgodini, okhalweni amahora ama-2-3.
Pheka inyama yentamo kanye namahlombe amahora angu-2,5.
Pheka inyama kusuka emilenzeni nasemikhonweni amahora amane noma ngaphezulu.
Pheka inyama yamahhashi endala kusuka emahoreni ama-4.
Okuqukethwe kwekhalori kwenyama yamahhashi abilisiwe kungama-200 kcal / 100 amagremu.