Izibulala-zinambuzane, lapho zingena emzimbeni, zinqwabelana futhi zigcinwe emafutheni, zingahlala emzimbeni isikhathi eside. Thola ukuthi ungazisusa kanjani.
Iningi lethu like ladla izithelo nemifino etshalwe ngokudayisa esikhathini esithile empilweni yethu. Njengoba zingcoliswe izibulala-zinambuzane, uma ungakwazi ukuzikhokhela, khetha njalo izinto eziphilayo.
Izibulala-zinambuzane zigcinwa ngaphakathi emafutheni futhi zingahlala emzimbeni kuze kube yilapho sikhipha ubuthi futhi sincibilikisa lawo mafutha.
Ukuphuza amajusi asanda kukhanywa kuyindlela enhle yokudiliza izibulala-zinambuzane. Imfihlo ilele ekusebenziseni ibutho lezimila zamathumbu ethu. Amagciwane amahle ayachuma uma sidla ukudla okufanele, ukudla okusha nokuvutshiwe. Izitshalo ezinempilo zamathumbu zizosiza ukudiliza izibulala-zinambuzane.
Wonke amasiko anokudla okubilile neziphuzo abantu abazisebenzisayo ukusiza ukugcina isitshalo samathumbu esinempilo. Ezinye izibonelo ziyi-kimchi yamaKorea, i-sauerkraut yamaJalimane, iyogathi, i-kombucha, i-kefir, i-apula cider uviniga, njll. Imikhiqizo eyenziwe ekhaya ingcono. Gwema ukudla okulungiselelwe ukuthengisa njengoba kugcwele i-sodium!
Imithombo Yemvelo ye-Prebiotics
Kunemithombo yemvelo yama-prebiotics akhuthaza ukukhula kwamabhaktheriya anenzuzo. Kuyathakazelisa ukuqaphela ukuthi lokhu kudla kwe-prebiotic kusiza amabhaktheriya anenzuzo aphindaphindeke ngokushesha futhi aqede amagciwane ayingozi ngesikhathi esifanayo. Uma kunamagciwane amaningi amahle kunamabhaktheriya amabi, uzobona impilo yakho iqala ukuba ngcono.
Nakhu okunye ukudla okunempilo kwamathumbu emathunjini okumelwe ukufake ekudleni kwakho: u-anyanisi nesweli. Ziwusizo kunoma yiluphi uhlobo - ziluhlaza futhi ziphekwe. Yidla okuncane kwalokhu kudla nsuku zonke – lokho kwanele ukuthi amagciwane amahle aqale ukuphindaphindeka! Ngaphandle kwalokhu kudla kwe-prebiotic, amagciwane ayingozi azokwanda. Ngakho khetha ukudla okufanele!
Imifino enama-prebiotics amahle
Kunemifino eminingana ewukudla okuhle kwe-prebiotic ongayengeza ekudleni kwakho ukuze ugcine umgudu wakho wamathumbu unempilo. Lokhu kudla kusiza amabhaktheriya anenzuzo ukuba ande futhi adale izimo ezivumayo kubo, kodwa anonya kumagciwane ayingozi.
Akukhona nje kuphela ukuthi i-gut flora enempilo idiliza izibulala-zinambuzane emzimbeni wakho, iphinde isize ekuqiniseni ukungatheleleki futhi idlala indima ebalulekile ekuvimbeleni nasekwelapheni ukuphazamiseka kokugaya ukudla, isifo samathumbu esivuthayo, isifo sohudo, ukuqunjelwa, nokunye.
Ezinye izibonelo zemifino ye-prebiotic: imifino eluhlaza, i-asparagus, i-artichokes, impande ye-burdock kanye nezimpande ze-chicory. Okusanhlamvu okuphelele okungahluziwe njengama-prebiotics
Ukudla okusanhlamvu okuphelele okungahluziwe kuyimithombo ebalulekile ye-inulin nama-oligosaccharides. Ama-carbohydrate akhona ngokwemvelo imizimba yethu engakwazi ukuwagaya. Lawa ma-carbohydrate angagayeki afinyelela emathunjini futhi ondle amagciwane azuzisayo ngenqubo yokuvubela okudala indawo engafanele yamabhaktheriya ayingozi.
Inhlanganisela efanele yama-probiotics nama-prebiotics ibalulekile ukuze kube nempilo engcono yamathumbu.
Nazi izinhlamvu ezimbalwa ongazingeza ekudleni kwakho: okusanhlamvu kakolweni, ilayisi elinsundu (elingapholishiwe), i-amaranth, nokunye okufana nokolweni, ibhali, iquinoa, i-muesli, i-oats, njll.
Ukunakwa. Uma wethula ukudla kwe-prebiotic kanye ne-probiotic ekudleni kwakho, ungase uqale uzizwe ukuvuvukala kuze kube yilapho amathumbu akho elawulwa. Phuza amanzi amaningi.