Iphunga lidlala indima ebalulekile ekuphileni kwasekhaya. Uma ukhetha amakhandlela anephunga elimnandi, kufanele uqaphele ukuthi aqukethe amakhemikhali angaba yingozi adedelwa emoyeni kanye nentuthu. Ngokuvamile ngisho namakhandlela e-soy, okuthiwa awanangozi, agcwele amakhemikhali. Izinto eziyingozi eziningi zitholakala emakhandlelani kapharafini, okuyiwona athandwa kakhulu futhi ashibhile.
Ngokusho kwe-CNN, amanye amakhandlela angase abe nama-carcinogens aziwayo njenge-benzene ne-toluene, ezinye izinsimbi ezisindayo nopharafini. Njengoba kunikezwe la maqiniso, kungcono ukhethe amakhandlela wezinyosi noma isoya uma ufuna ukusebenzisa amakhandlela.
Kodwa-ke, kukhona inketho ezosiza ukudala iphunga elimnandi endlini ngaphandle kwezingozi zezempilo kanye nomusi - amafutha abalulekile emvelo.
kusho u-Elena Brauer, uthisha we-yoga eNew York.
Ngaphezu kwalokho, amafutha abalulekile asakazwayo akhulula izinkulungwane zama-molecule aqukethe umoya-mpilo nama-ion angalungile emoyeni nasendaweni ezungezile. Ama-ion angalungile ahlanza umoya ezinhlamvu zesikhunta, impova, iphunga elibi ngisho namagciwane. Ngakho-ke, uma ufuna ukwakha iphunga elimnandi ekhaya futhi ulihlanze, amafutha abalulekile ayinqola.
Kungani amakha enamandla kangaka?
U-Brower uchaza ukuthi phakathi neminyaka engamashumi amabili yokuqeqeshwa kwe-yoga nokuzindla esebenzisa amafutha abalulekile, uthole ukuthi umuntu angakwazi ukudala izindlela ezintsha zemizwa esebenzisa iphunga, okungaba nomthelela omuhle endleleni esibhekana ngayo nezinselele zansuku zonke kanye nendlela esiziphatha ngayo ezindaweni. ukubhekana.
Ngokusho kwengqondo, iphunga licutshungulwa kuqala ku-bulb olfactory, kusukela ngaphakathi kwekhala lethu, bese libuyiselwa emuva phansi kobuchopho. Lokhu kubalulekile ngoba isibani esinuka kamnandi sinokuxhumana okuqondile ezindaweni ezimbili zobuchopho ezihlotshaniswa kakhulu nemizwa nenkumbulo: i-amygdala (umzimba omise okwe-alimondi) kanye ne-hippocampus. Ngakho-ke, uma ulalela iphunga, usuke "uthuthwa" endaweni ethile. Ulwazi olubonakalayo, oluzwakalayo, noluthintayo aludluli kulezi zindawo zobuchopho.
U-Brower uthi ukhetha amafutha abalulekile ngokusekelwe ekuhambeni kosuku noma isimo sakhe sengqondo.
UBrower uthi.
Kungcono kunamakhandlela: indlela entsha kumafutha
Ngakho-ke, unqume ukukhetha uwoyela esikhundleni sokuhlushwa intuthu yamakhandlela kanye namakhemikhali okungenzeka akhishwe. Indlela yokwenza i-oasis yangempela endlini? U-Brouwer wabelana ngezindlela zokupheka ezinhlanu zokuhlanganisa uwoyela ukuze zivumelane nezinhlobonhlobo zemizwa.
Hlanganisa amaconsi amathathu amafutha abalulekile e-lavender, amaconsi amathathu e-ylang ylang, namaconsi amathathu awolintshi wasendle. Enye indlela amaconsi amathathu e-bergamot, amaconsi amathathu awolintshi asendle namaconsi amathathu omsayipuresi.
Hlanganisa amaconsi amathathu e-ylang ylang namaconsi amathathu kawoyela wegeranium.
Lesi ngesinye seziqholo ezinzima kakhulu ukuzenza uwedwa. NgokukaBrouwer, uwoyela obalulekile we-vanilla awutholakali, ngakho-ke kungcono ukusebenzisa izingxube ezenziwe ngomumo ze-vanilla yemvelo, equkethe i-hexane, into ephilayo engenabuthi. Qaphela uma ubona ilebula ethi i-vanilla engu-100%, njengoba ukunambitheka kwe-vanilla okuhlanzekile kuhlale kwenziwa.
Hlanganisa amaconsi amathathu kawoyela obalulekile waseSiberia namaconsi amathathu awolintshi wasendle. Bese wengeza amaconsi amabili amafutha abalulekile e-sinamoni, amaconsi amabili e-cardamom namaconsi amabili ama-clove.
Hlanganisa amaconsi amane amafutha abalulekile e-mandarin namaconsi amabili kawoyela we-pepper omnyama.
Indlela yokunambitha umoya ngamafutha
Ukuze i-aromatize emoyeni, kwanele ukuthenga isibani esilula sephunga. Iyathengeka futhi kulula kakhulu ukuyisebenzisa. Gcwalisa isitsha sesibani ngamanzi bese uphonsa amaconsi ambalwa engxube yamafutha kuso. Beka ikhandlela elikhanyayo ngaphansi kwesitsha. Lapho amanzi eqala ukufudumala, amafutha anephunga elimnandi azoqala ukuhwamuka kanye nawo, futhi umoya osekhaya uzoba nephunga elimnandi elimnandi olikhethile. Kodwa qiniseka ukuthi kuhlale kunamanzi endishini.
Ungahamba ngendlela elula nakakhulu. Ukuphunga igumbi, thatha ibhodlela le-spray elijwayelekile, uligcwalise ngamanzi bese wengeza amaconsi ambalwa kawoyela. Fafaza ingxube endlini, kodwa qaphela ukuthi ungayitholi efenisha nasezindwangu. Iphunga ngeke lithathe isikhathi esingaphezu kwamahora amabili.
Amafutha angasetshenziswa futhi ukunukisa amalineni ombhede. Ngenkathi uhlanza izingubo, engeza amaconsi amathathu kawoyela abalulekile ku-conditioner.
Indlela elula, ezotholakala lapho ukushisa kuvuliwe ezindlini zedolobha: faka amaconsi ambalwa kawoyela ku-napkin noma ucezu lwendwangu bese uyibeka efasiteleni ngaphezu kwe-radiator. Le ndlela izogcwalisa ngokushesha igumbi ngephunga elimnandi.