Ubuwazi ukuthi ukunambitheka okuhlukile kokudla akugcini nje ngokujabulisa izinzwa zakho, ukunambitheka ngakunye kubalulekile ekusebenzeni kahle komzimba wethu.
Ukunambitheka okumuncu. Wenzani?
Ukudla okunokunambitheka okumuncu kuthuthukisa isifiso sokudla futhi kwandise ukuphuma kwamathe namajusi okugaya ukudla. Nokho, khumbula njalo ukulinganisela. I-asidi eningi yenza uhlelo lwakho lokugaya lukhiqize ngokweqile ama-asidi okugaya futhi kungabangela isicanucanu.
Ezinye izibonelo zokudla okune-acidic yilezi: izithelo ezisawolintshi ezifana nelamula, i-lime, i-orange kanye ne-grapefruit. Ezinye izithelo ezinjengomango ongakavuthwa, amapentshisi, tamarind. Ukunambitheka okusawoti. Wenzani?
I-sodium yemvelo ithuthukisa ukunambitheka kokudla, ihlanza umzimba, ithonise izindlala ze-adrenal, izinso, i-prostate kanye nendlala yegilo. I-sodium yenza kusebenze ukugaya kuhlanganiswe nokunye ukudla.
Imithombo yemvelo ye-sodium ingukudla kwemvelo okuvame ukucebile nge-potassium futhi.
Lapho i-sodium ne-potassium kuthathwa ngesilinganiso esifanele (imvelo iyazi!), Zizuzisa kakhulu, ngokungafani nosawoti wetafula (i-sodium chloride) eyingozi.
Usawoti wemvelo ulawula umfutho wegazi, unciphisa ukugcinwa kwamanzi, unciphisa amafinyila, uqeda i-asidi eningi emzimbeni.
Izibonelo zokudla okunosawoti ngokwemvelo: isilimo esidliwayo esinamagatsha anamanzi, izimila zasolwandle, i-artichokes, utamatisi, usawoti wasolwandle. Ukunambitheka okubabayo. Wenzani?
Ukunambitheka okubabayo okutholayo uma udla imifino eluhlaza, ikakhulukazi eluhlaza. Intukuthelo ivusa isifiso sokudla futhi yenza okunye ukunambitha kushube kakhulu. Ukunambitheka okubabayo kuyi-detoxifier enamandla futhi ine-antibiotic, i-antiparasitic, ne-antiseptic effect. Le mikhiqizo ifanele abanesifo sikashukela, iwusizo ekulahlekelweni isisindo, isiza ngokuqubuka kwesikhumba, umkhuhlane, isicanucanu.
Izibonelo zokudla okubabayo: imifino enamahlamvu aluhlaza (okuluhlaza) njenge-kale, isipinashi, idandelion, ulethisi, ubhontshisi obabayo. Ukunambitheka okumnandi. Wenzani?
Ukunambitheka okumnandi kwenelisa ngokwemvelo indlala futhi kwandisa amandla ethu. Kuhle kakhulu ekwakheni izicubu ezibalulekile: i-plasma, igazi, amafutha, imisipha, ithambo, umnkantsha kanye noketshezi lokuzala.
Ukunambitheka okumnandi kwandisa amathe, kudambise ulwelwesi lwamafinyila, kuqede ukoma, futhi kunomphumela onenzuzo esikhumbeni, izinwele nezinzipho.
Ushukela otholakala ekudleni okugayiwe uqeda amavithamini namaminerali abalulekile emzimbeni futhi uyingozi.
Ngakolunye uhlangothi, ushukela wezithelo (ama-carbohydrate ayinkimbinkimbi) uwukudla okunomsoco, amavithamini namaminerali okumunca kalula imizimba yethu. Ezinhlotsheni ezimbili zamaswidi, khetha ama-carbohydrate ayinkimbinkimbi!
Izibonelo zokudla okunoshukela: izithelo ezivuthiwe eziningi kanye nemifino ethile. Ukunambitheka okubukhali. Wenzani?
Ngamanani amancane, ukunambitheka okubabayo kukhuthaza ukugayeka kokudla, kukhuthaza ukuxoshwa komzimba ngokujuluka, kunciphise amagesi, kukhuthaze ukujikeleza kwegazi, kuthuthukise imetabolism, kukhulule ubuhlungu bemisipha.
Leli ikhambi lokususa umgudu wokuphefumula ophezulu.
Izibonelo zokudla okubabayo: i-garlic, i-ginger, u-anyanisi, i-chili, i-horseradish nezinongo. Ukunambitheka kwe-Astringent. Wenzani? Ukunambitheka kwe-astringent okuzwayo uma udla i-guava, i-persimmon, ama-cranberries noma amagilebhisi. Akuwona ukunambitheka okudume kakhulu. Kuyasiza ukuyeka ukopha kanye nesifo sohudo. Inamandla okubopha ubuthi futhi ibasuse emzimbeni. Yehlisa ukuphuma komchamo uma ulahlekelwa uketshezi oluningi. Ukunambitheka kwe-astringent kunomphumela wokuthulisa, kodwa futhi kunciphisa ukuzwela.
Izibonelo zemikhiqizo ye-astringent: eminye imifino eluhlaza, ezinye izithelo ezinjengamapheya, ama-apula, amahalananda, amagxolo e-oki kanye namakhambi ahlukahlukene.