Ubuwazi ukuthi idlanzana lalezi zithelo ngomphumela walo lifana nethebulethi elilodwa le-aspirin? Yebo! Imayelana ne-cherry, mayelana namasiko afanayo engadi, athokozisa amehlo ethu ngezimbali ezinhle futhi asinikeze isithelo esimnandi esimuncu futhi esimnandi kakhulu.
ISizini
Izinhlobo zakudala zama-cherry sezivuthiwe ekuqaleni kukaJulayi futhi zizotholakala kuze kube ngu-Agasti.
INDLELA YOKUKHETHA
Khetha izithelo ezomisiwe ngaphandle kokulimala noma izindawo ezibolile. Nakanjani akufanele iphunga lokuvutshelwa. Gcina ama-cherries esiqandisini ngeziqu bese ugeza ngaphambi nje kokusetshenziswa, lokhu kuzokhulisa isithelo sempilo.
UKUPHILA IZIMPAHLA
Okwenhliziyo nesistimu yokujikeleza kwegazi
Abantu babiza i-cherry "ngejikijolo yenhliziyo" futhi lawa akuwona amagama angenalutho, ngoba ngenxa yokuba khona kwama-t-tins angama-R-vitaminking ahlanganiswe ne-ascorbic acid nezingulube, ama-cherries afaka isandla ekuqiniseni ama-capillaries egazi, ukwandisa ithoni yawo, nokwehla kwegazi eliphezulu ingcindezi.
Ukuzivikela
Ukuba khona kukavithamini C kuvikela umzimba kuma-virus kanye nokutheleleka, futhi ngenxa yenani elikhulu lama-phytoncides avimbela ukukhula kwamagciwane, i-cherry ibhekwa njenge-antibiotic yemvelo.
Ngokugaya kanye nezinqubo ze-metabolic
I-Cherry ithuthukisa isifiso sokudla, kanye nengxenye encane yama-cherries, ingenza kusebenze imetabolism, iqede ubuthi futhi ithuthukise ukusebenza kohlelo lokugaya ukudla.
Okobuhle nobusha
I-Cherry isetshenziswa kabanzi ekwenziweni kwamamaski wezimonyo, isibonelo, ijusi le-cherry liyikhambi elisebenza kahle kakhulu lesikhumba esinamafutha, liqinisa izimbotshana, linomphumela oqabulayo futhi likhulula izinduna.
Futhi ijusi le-cherry liyasebenza ekulweni nezinwele ezinamafutha.
Kepha qaphela, ukudla ama-cherry kufanele kukhishwe kubantu abaphethwe i-gastritis kanye nesilonda esiswini.
ISETSHENZISWA KANJANI
I-Cherry yathatha indawo yayo ekuphekeni, yalungiselela amasoso amahle enyama, yapheka ama-compotes, amajeli. Kuhamba kahle nenyama ezoqinisekisa noma ngubani owake wenza ingulube ye-roulade ngokugcwalisa i-cherry noma idada ku-cherry sauce Ekubhakeni kuhle kakhulu (ophaya, amarowu, amakhekhe), futhi amadombolo amnandi kanjani ngawo!
Vele, i-cherry iyi-jam, ama-marmalade, ama-jam, nama-cordials kanye nogologo abadingi nje ukukhangisa. Futhi yeka u-ayisikhilimu omnandi kangakanani ovela kulezi zithelo!
Okuningi mayelana izinzuzo ze-cherry nokulimala funda ku-athikili yethu enkulu: