NgeNkathi Yamatshe, lapho amadoda eyozingela, abesifazane babeqoqa amakhambi, izimpande, nezithelo—konke okwakungadliwa. Ngeshwa, izithelo eziqoqiwe azikwazanga ukugcinwa isikhathi eside, kodwa abesifazane abahlakaniphile baqaphela ukuthi izithelo eziwa ezihlahleni, zomisiwe ngaphansi kwethonya lelanga, nakuba zingenayo i-juiciness enjengaleyo esanda kuthathwa, yayimnandi futhi. zagcinwa isikhathi eside. Ngakho-ke isikhathi lapho owesifazane, ethatha izithelo ezilandelayo, ebeka phezu kwamatshe ukuze ome elangeni, angabizwa ngokuthi usuku lokuzalwa hhayi nje uhlobo olusha lomsebenzi wesifazane, kodwa futhi nemboni yokudla. Kwahamba isikhathi, futhi kakade amatilosi amaningi asendulo athatha izithelo ezomisiwe njengamalungiselelo, nakuba ngaleso sikhathi kwakungaziwa isayensi ukuthi izithelo ezomisiwe zaziyinqolobane yamavithamini, amaminerali futhi, okubaluleke kakhulu, zivikelwe ezifweni eziningi. Udokotela womkhumbi akazange nje asebenzise amakhambi akhethekile kanye nezidakamizwa kwabagulayo, kodwa futhi njalo wandisa umsoco ogulayo ngezithelo ezomisiwe - kwaqashelwa ukuthi umzimba ulwa nezifo ngokuqhubekayo futhi iziguli zafika ezinyaweni zazo kabili ngokushesha. E-China yasendulo, usilika, izitsha nezithelo ezomisiwe zazibhekwa njengezipho ezibaluleke kakhulu. Ngaphezu kwalokho, kwakuyizithelo ezomisiwe ezaziyisipho esiyisibopho somshado. Isithelo ngasinye esomisiwe sasisho isifiso esithile sabashade nabo besikhathi esizayo: isibonelo, ipeyari elomisiwe lalifanekisela isifiso sokungahlukaniswa; amabhilikosi omisiwe anikelelwe asho isifiso sokuphumelela nokuchuma, njengoba ibhilikosi linombala ophuzi-orange, futhi abameleli bezicukuthwane kuphela babegqoka izingubo zalo mbala (kamuva - umbusi kuphela); ama-cherries omisiwe ayesho isifiso sobubele obuningi ebudlelwaneni, umoya wasentwasahlobo wobusha, ukunakekela omunye nomunye. Akumangalisi ukuthi esinye isazi sefilosofi saseShayina sasendulo sathi: “Izithelo ezomisiwe ziyizithelo ezikwazi ukuhlakanipha.” Izithelo ezomisiwe zesimanje Induduzo yangempela yezinyo elimnandi, izithelo ezomisiwe zingaba indawo enkulu ye-confectionery, njengoba iqukethe inani elikhulu lama-carbohydrate (i-fructose, i-sucrose, i-glucose), futhi cishe cishe isigamu samakhalori kashukela. I-fructose (ushukela wezithelo) otholakala ezithelweni ezomisiwe "igcwele" ku-fiber, eyenza igcinwe emzimbeni ngenani elilinganiselwe, ivimbele amathumbu ekumunceni ushukela kanye ne-cholesterol ngaphezu kwalokho okudingekayo, futhi ngaphandle kokukhuphula amazinga e-insulin egazini. , njengenjwayelo. amaswidi. Ngakho-ke, uma ukhetha phakathi kukashokoledi nezithelo ezomisiwe, inketho yesibili izoba muncu kancane "kumfanekiso." Ngaphezu kwekhono lokushintsha amaswidi, izithelo ezomisiwe zinezinye eziningi, izinzuzo ezingabizi kangako. Futhi ngaphezu kwakho konke, ziwumkhiqizo wemvelo ngokuphelele ongenawo odayi, ama-emulsifiers, ama-stabilizers nezithasiselo zokwenziwa. Eqinisweni, lezi yizithelo ezifanayo, ngaphandle kwamanzi kuphela. Izithelo ezomisiwe ziwumthombo wangempela wezakhi ezibalulekile zokulandelela kanye nezakhi. Aqukethe i-calcium (iqinisa izinzipho nezinwele, inikeza ibala elisha), i-magnesium (ijwayele umfutho wegazi ophakeme), i-potassium (ithuthukisa ukusebenza kwesistimu yenhliziyo nemithambo yegazi, isusa uketshezi oluningi emzimbeni, inciphise ukuvuvukala), i-sodium nensimbi ( ukusekela izinga le-hemoglobin egazini, unikeze umoya-mpilo kuzo zonke izitho nezicubu), i-fiber kanye ne-pectin (ejwayelekile umsebenzi wamathumbu nesisu). Idlanzana lamabhilikosi omisiwe namagilebhisi omisiwe anelisa imfuneko yansuku zonke ye-potassium, ama-50 g ama-cherry omisiwe wevithamini B6 ne-magnesium. Futhi ngokudla izingcezu ezimbalwa zama-prunes, amakhiwane noma izinsuku ngosuku, uzoqeda izinkinga ngamathumbu unomphela: izintambo zokudla eziqukethwe kuzo zithuthukisa ukusebenza kwepheshana lesisu. Ngendlela, kuma-prunes kukhona "umsizi wokugaya" - ama-organic acid. Bandisa i-acidity emathunjini futhi babulale ama-microorganisms ayingozi. Iningi lithengiwe Ama-apula omisiwe namapheya. Lezi zithelo ezomisiwe zaziwa eRussia. Namuhla azisathandwa kangako (ngoba sekuvele izithelo eziningi ezomisiwe), kodwa ngeze! Ama-apula namapheya ezindaweni zabo zokuphulukisa azikho ngaphansi kwezinsuku, amakhiwane, amabhilikosi omisiwe. Kodwa okubaluleke kakhulu, aqukethe i-boron, edingekayo ekusebenzeni kobuchopho, okunganele kwezinye izithelo ezomisiwe. Ama-apula omisiwe agcinwe kahle, futhi ebusika asetshenziselwa ukuvimbela umkhuhlane. Ipheya elomile lisusa izinsimbi ezisindayo nobuthi emzimbeni. Ubhanana omisiwe. Basebenza njengokudla okuqhubekayo kwabantu abayizigidi ezingu-400 emazweni asathuthuka, futhi beza kithi ikakhulukazi bevela eVietnam. Lawa mabhanana anothile ngoshukela wemvelo, okuthi, lapho kugaywa, asheshe angene egazini futhi anikeze amandla. Ngakho-ke, zivame ukusetshenziswa abasubathi. Ikhabe elomisiwe (omisiwe). Lo shukela kazwelonke weTajik uqukethe i-fiber, amaprotheni, usawoti wamaminerali, uvithamini C, amavithamini B, i-carotene, inani elikhulu lensimbi, i-folic ne-nicotinic acid. Amathoni e-melon omisiwe, ane-diuretic, choleretic, anti-inflammatory and tonic properties, ahlanza isikhumba namathumbu. Ithena. Iqukethe i-potassium, i-sodium, i-calcium, i-magnesium, i-phosphorus, insimbi, ithusi, i-chromium, i-manganese, i-zinc, i-iodine, i-fluorine, i-cobalt, amavithamini A, B1, B2, PP, C. I-antidepressant emangalisayo futhi ingumpetha ophelele we-antioxidant. okuqukethwe. Iphinde ikhiphe usawoti wezinsimbi ezisindayo emzimbeni, yelapha isikhumba futhi iqinise imithambo yegazi. Ama-prunes atholakala ezithelweni ezomisiwe zohlobo lwe-Hungarian plum. Nakuba kungase kuzwakale kuxakile, ama-prunes angcono kakhulu enziwa ezinhlobonhlobo zase-Hungarian Italian, ezifakwe kahle ngama-walnuts noshizi othambile. (Futhi okuncane mayelana nokukhetha: uma ama-prunes ane-tint yekhofi, lokhu kusho ukuthi ayeshiswe ngamanzi abilayo ngaphambili, futhi kukhona amavithamini ambalwa kuwo. Futhi, akufanele uthenge ama-pray "anthracite" amnyama amnyama - akhona. icutshungulwe kahle nge-glycerin. Izihlahla zomlimi zangempela zimnyama kuphela, futhi ukunambitheka kwawo akufanele kube muncu.) Amabhilikosi omisiwe. Lawa amabhilikosi omisiwe (anamagama ahlukahlukene: amabhilikosi anetshe - amabhilikosi; amabhilikosi asikwe phakathi nangaphandle kwetshe - amabhilikosi omisiwe; amabhilikosi aphelele anetshe elikhanyiwe - kaisa). Aqukethe i-pectin, i-malic, i-citric ne-tartaric acid, i-ascorbic acid, amavithamini B1, B2, B15, P, PP, i-carotene eningi (i-provitamin A). Wonke umuntu uyazi ukuthi amabhilikosi omisiwe acebile nge-potassium, futhi izingcezu ezingu-5 kuphela zamabhilikosi omisiwe aqukethe isilinganiso sansuku zonke sensimbi. Futhi iqukethe uvithamini B5, okhuthaza ukushiswa kwamafutha emzimbeni. Kuye kwafakazelwa ngokwesayensi ukuthi ukusetshenziswa njalo kwamabhilikosi omisiwe kunciphisa amathuba okuba nomdlavuza. Ama-apricot omisiwe (ngendlela yamazambane ahlambulukile) anqunyelwe izingane ezine-beriberi. (Lapho ukhetha amabhilikosi omisiwe, bhekisisa "abantu" abampunga - kukhona ithuba lokuthi bamane bengazange baphathwe ngamakhemikhali. Asengaba owolintshi, ngoba anenqolobane ye-carotene, kodwa amabhilikosi omisiwe kuphela ane- “Isitolo” samakhemikhali singaba osawolintshi ngokugqamile.) Izinsuku. Isipho sobukhosi semvelo, aqukethe wonke amavithamini ngaphandle kwe-E ne-biotin, kodwa acebile ikakhulukazi ku-vitamin B5, okwandisa ubungqabavu. Izinsuku ezomile ziqukethe i-potassium, i-sodium, i-calcium, i-magnesium, i-phosphorus, insimbi, ithusi, isulfure, i-manganese. Ngezinsuku, uthola ama-amino acid angama-23 ahlukene angatholakali kwezinye izithelo ezomisiwe. Izinsuku ziwusizo emakhazeni - hhayi kuphela i-vitamin supplement, kodwa futhi i-antipyretic emnene. Enye impahla ebalulekile yamadethi: yenza ukulahleka kwe-calcium emzimbeni. Ungathengi amadethi ashwabene kakhulu (yize kufanele abeshwabene) nalawo anoshukela ocwebezelayo nesikhunta esikhumbeni sabo. Ungagcina izinsuku unyaka wonke esitsheni esinesivalo esivalwe ngokuqinile esiqandisini, nasefrijini - iminyaka emihlanu yonke! Amakhiwane. Amakhiwane amasha acutshungulwe ngamakhemikhali kuphela (angenisiwe) angena ezitolo zethu, ngoba awabalulekile. Ngakho-ke, kungcono ukusebenzisa amakhiwane omisiwe - aqukethe ama-enzyme avuselela umsebenzi wokugaya, izinso nesibindi, futhi kukhona insimbi eningi kumakhiwane kunama-apula, ngakho-ke kunconywa ezigulini ezihlushwa i-anemia yokuntuleka kwensimbi. Amakhiwane anothe nge-potassium ne-fiber, futhi yiwona kuphela isithelo esine-calcium ephezulu. Lapho ukhetha amakhiwane omisiwe, kufanele kukhunjulwe ukuthi isithelo sekhwalithi ephezulu sinombala we-wax ophuzi okhanyayo, kuyilapho ama-fructs ngokwawo afana ngosayizi futhi athambile impela. Kodwa uma umkhiwane unokunambitheka okungajabulisi okunosawoti omuncu, omile futhi omahhadla uma ulithinta, isikhathi salo seshalofu sesiphelelwe yisikhathi. Omisiwe. Wonke umuntu uyawazi la magilebhisi omisiwe. Ama-raisin atholakala ngezinhlobo ezahlukene: ukukhanya, okumnyama, okuluhlaza okwesibhakabhaka, okunemigodi nangaphandle. Inokuqukethwe kwekhalori ephezulu: i-100 g iqukethe kufika ku-320 kcal. Ama-raisin avela kumagilebhisi abomvu abhekwa njengewusizo kakhulu kunalawo aluhlaza. Ama-raisin aqukethe inani elikhulu le-boron, elivimbela ukuthuthukiswa kwe-osteoporosis, ne-manganese, edingekayo ku-gland yegilo, kanye ne-potassium, insimbi ne-magnesium, amavithamini B1, B2 no-B5. Ama-raisins "anemisila" ahlukaniswa yiqiniso lokuthi awasebenzi ngomshini ngesikhathi sokuhlukaniswa kwesiqu. Ngakho-ke, amajikijolo awafihli futhi awalahlekelwa ukubukeka kwawo. Amabanga aphezulu omisiwe “anamaponytails” kuphela. U-99% wamagilebhisi alula athengiswa ezitolo nasezimakethe aphathwa ngesulfure ukuze abe nombala ophuzi osagolide. Amagilebhisi omisiwe ngokwemvelo avela kumagilebhisi alula anombala onsundu ngokukhanyayo! Kungcono ukuthatha omisiwe nge-compote ngembewu, aqukethe ama-antioxidants amaningi. Izithelo zikaswidi (i-papaya, ama-banana chips, ukhukhunathi) Lezi izithelo ezomisiwe ezifakwe isiraphu ngaphambi kokoma. Ungaphambanisi: izithelo zikaswidi ziyi-dessert, hhayi izithelo ezomisiwe ezinempilo. Abiliswa ngesiraphu kashukela, omisiwe, aze apendwe kwazi bani. Kunamakhalori amaningi kuwo, kepha izinzuzo zonakalisiwe kuhlumela. Kufanele kuthini ukupakishwa? Uma ucabanga ukuthi izithelo ezomisiwe futhi kuphela zisephaketheni elihle, unephutha. Kukhona ama-preservatives kanye nodayi. Asikho isidingo sokwesaba ama-preservatives, izinga labo lilawulwa, umthamo wabo awudluli inkambiso evumelekile. Kodwa kunoma yikuphi, funda ukwakheka bese ufinyelela iziphetho. Kuyafaneleka (ikakhulukazi uma uhlose izithelo ezomisiwe zezingane) ukuthenga amaphakheji amakwe i-GOST, hhayi i-TU. Ngandlela-thile uzolile. Izithelo ezomisiwe namantongomane azikho ngaphansi kwesitifiketi esiyisibopho ohlelweni lwe-GOST, kodwa lapho ngibheka ngokucophelela amaphakheji esitolo esiseduze, ngathola ukuthi kunezithelo eziningi ezomisiwe "GOST". Uma kutholakala umswakama owedlulele emkhiqizweni, kusho ukuthi awukakamiswa. Lokhu akuthinti kuphela ukuvumelana kwezithelo ezomisiwe (ziyathamba kakhulu), kodwa futhi nempilo yazo yeshalofu. Phela, kuyaziwa ukuthi indawo enomswakama ilungele ukukhiqizwa kwama-microorganisms ayingozi. Ukuntuleka komswakama nakho kuyanciphisa: izithelo ziba zome kakhulu, ziqine futhi zilahlekelwe inani lazo lokudla okunempilo. Umswakama ophezulu usungulwa yi-GOST: ingxenye enkulu yomswakama kuma-apricot omisiwe akufanele idlule i-20%, futhi i-prunes - 25%. Impilo yeshelufu yezithelo ezomisiwe ezikhwameni zikhulu kakhulu: kusuka ezinyangeni eziyi-8 kuye eminyakeni emi-2. Yiqiniso, ukuze bandise impilo yomkhiqizo kakhulu, abakhiqizi basebenzisa izivimbelakuvunda: bacwilisa izithelo isiraphu emnandi equkethe i-sorbic acid (E200) noma i-compound yayo (E202), ifuse nge-sulfur dioxide (E220). Ngokusho kwemithethonqubo, okuqukethwe kwe-sorbic acid kanye nezinhlanganisela zayo kumkhiqizo akufanele kudlule i-1000 mg / kg, ne-sulfur dioxide - 2000 mg / kg. Indlela yokugcina izithelo ezomisiwe Izithelo ezomisiwe ngesisindo kufanele zigcinwe endaweni epholile, emnyama futhi eyomile ezingeni lokushisa elingaphansi kuka +10 °C. Umswakama ophezulu nokushisa yizimo ezifanele zokuthi isikhunta sikhule, ngakho-ke kungcono ukuthi ungagcini iminyaka. Uma ubona izimpawu zesikhunta, ungazami ukusigeza noma ukusikhuhla: isikhunta esithelweni esomisiwe namantongomane singabulala! Umkhiqizo onesikhunta kufanele ulahlwe ngaphandle kokuzisola. Impilo yeshalofu efanelekile yezithelo ezomisiwe isuka ezinyangeni eziyisi-6 kuye kweziyi-12, ku-glaze - ngaphansi, cishe izinyanga ezi-4. Izithelo ezomisiwe zingabuye zigcinwe ekamelweni lokushisa isikhashana. Ungazikhetha kanjani izithelo ezomisiwe Ungathathi omisiwe ngokweqile noma, ngokuphambene nalokho, izithelo ezithambile kakhulu - lokhu kubonisa ukwephulwa kwemibandela yokwenziwa nokugcinwa kwezithelo ezomisiwe. Hlanza izithelo ezomisiwe kahle ngaphambi kokusetshenziswa - susa ukungcola namakhemikhali. Amanzi abilayo abhubhisa amavithamini, ngakho-ke amanzi afudumele asetshenziselwa ukugeza. Indlela enhle ukuthulula izithelo ezomisiwe ngejusi le-apula bese ushiya ubusuku bonke. Konke lokhu kusebenza ezithelweni ezomisiwe ngesisindo, kodwa uma uthenge izithelo ezomisiwe ephaketheni futhi uthembele umenzi, awukwazi ukuwageza. Kodwa-ke, abanye abakhiqizi babonisa ngokwethembeka emaphaketheni: "kunconywa ukugeza ngaphambi kokusetshenziswa." Izithelo ezikhanyayo kufanele zibe mnyama ngemva kokoma. Ama-apricot omisiwe ngaphandle kwesibabule aphenduka abe mnyama ngombala, umbala ogqamile utholakala ngosizo lwe-potanganum permanganate. Omisiwe akufanele abe phuzi ngokulinganayo, athambile futhi abe namafutha. Gwema ukucwebezela: Izithelo ezomisiwe zingagcotshwa ngamafutha angaphansi kwekhwalithi engcono kakhulu ukuze wengeze ukukhanya. Izithelo ezomisiwe ezifanelekile zibukeka zingathandeki: zifiphele, zishwabene, zi-opaque - zomile, ngegama. Uma izithelo ezomisiwe zicutshungulwa ngendlela engafanele, ziba nokunambitheka “okushisiwe” okunevino. Lapho ukhetha izithelo ezomisiwe emigwaqweni yasemgwaqweni, khumbula ukuthi i-pulp yabo idonsa yonke imfucumfucu yemoto eyingozi. Ungawususi umkhiqizo "uwususe emgwaqeni".
2022-11-11