Okuqukethwe
Izazi zezinkanyezi zigcizelela ukuthi umsoco wazo zonke izimpawu ze-Zodiac kufanele uhluke, ngokusekelwe kulokho okuthandwayo nokusetshenziswa kwemikhiqizo ethile. Kufanele kube yini isidlo sakusihlwa ngokusho kosuku lokuzalwa?
Aries
Ama-Aries anamandla athambekele ekudleni ngokweqile, ngakho-ke imvamisa yokudla inesiphithiphithi futhi inamandla. Nakanjani badinga ukuphuza amanzi imizuzu engama-20 ngaphambi kwesidlo sasemini ukuze bangadli kakhulu ekudleni ngakunye.
Isidlo sasemini se-RAM kufanele sibe nekhalori ephezulu futhi sibe nomsoco, ukugwema isilingo sokudla amaswidi kaningi. Esokuqala yisobho elijiyile elinenyama noma isobho lomhluzi wenkukhu elinemifino. Inkambo yesibili yenkomo enesitsha eseceleni.
Taurus
Amankonyane asebenzisa amandla ngokulinganayo, ngakho-ke ukudla kwawo kwasemini akufani neze neBhulakufesi noma isidlo sakusihlwa ngokuqukethwe kwekhalori nokulinganisela.
Ntambama amaTaurus angcono ukudla isaladi Nge-beet, isilimo esidliwayo esinamagatsha anamanzi noma izaqathe, isobho lamakhowe noma i-borscht, kanye nenyama noma izinkukhu zesibili. Awukwazi ukudla amasoseji nenyama ebhemayo.
Gemini
Amawele awadli ngokudla futhi athanda ukudla okuza ngesandla. Ngakho-ke, bavame ukubhekana nokuphazamiseka kokugaya ukudla. Ngalesi sibonakaliso kubalulekile ukugcina imigomo yokudla okufanele.
Amawele asemini - amaprotheni nokudla okunamafutha ukusuthisa unomphela umzimba nokuwunika amandla adingekayo. Futhi ama-carbohydrate kufanele ashiywe, ngoba akhuthaza ukuzuza kwesisindo. Inketho enhle ngukudla okuvela emidumba, kanye namakhambi amasha, u-anyanisi, ugalikhi nezinongo.
Cancer
Umdlavuza yizindawo zokudla ezinkulu. Isidlo sasemini sabo sidinga ukuba nomsoco, njengoba ngalesi sikhathi lolu phawu lulambile kakhulu.
Yizitsha zenyama nenhlanzi ezinesitsha esiphakeme se-carb - amazambane abilayo noma ilayisi. Kusuka izinongo ezibukhali, lwesinaphi kanye ne-ketchup kungcono ukuyeka.
Leo
Amabhubesi kufanele adle okunomsoco, okungcono isidlo esi-3 esine-dessert. Isibalo sebhubesi asikho engozini - abajahile futhi banambitha konke ukuluma.
Ngesidlo sasemini sincoma isaladi yemifino, isitsha senyama eshisayo, esingcono kune okuthosiwe noma esinamafutha. Ukuhlobisa kuzofanela i-buckwheat, ilayisi, i-broccoli nesipinashi.
Virgin
Kunzima ukususa i-Virgin emsebenzini, ngakho-ke badla kuphela lapho indlala izenza izwakale. Bathanda ukudla, kungcono ukuphuza amanzi ngaphambi kokudla kwakusihlwa, ukuze ungalahli ngokuthanda ukudla.
Imenyu yasemini ye-Virgos idinga imifino ecebile nge-potassium: amazambane, i-zucchini, isitshalo seqanda. Inyama ingcono esikhundleni sezinhlanzi ezibomvu. I-dessert kufanele ibe lula futhi ibe nomoya.
Iphawundi
Izisindo azilandeli ukudla okuqinile, futhi zidla nesimo. ILibra ijwayele ukuthola isisindo, ngakho-ke ikhalori lesidlo sakusihlwa kufanele lihambisane nokusetshenziswa kwamandla.
I-Libra inconywa ukuthi iyeke amafutha, futhi unake ama-carbohydrate, azowagcwalisa ngamandla. Imenyu yokudla kwasemini kufanele ifake imifino nezinhlobonhlobo zezilimo, nenyama ikhethe izinkukhu noma inyama yenkomo engenamafutha.
Scorpio
IScorpio nganoma iziphi izizathu ngeke iphuthe isidlo sasemini. Futhi njengoba ibhulakufesi le-Scorpion livame ukubambezeleka, futhi isidlo sasemini sihamba kancane. Lesi sidlo kufanele sibe sincane futhi sifake isobho elishisayo le-noodle noma inyama enamanzi okusanhlamvu, inyama yenkukhu noma inhlanzi kwesibili nemifino, ukudla kwasolwandle.
Sagittarius
Ama-Sagittarians athanda ukudla okuhle, kuzokhetha ukudla okulula kakhulu. Ngenxa yokuthambekela kokukhuluphala lokhu kuwuphawu lokuthi udinga ukukhawulela inani lamafutha, othosiwe kanye nopelepele.
Ukukhetha okuhle ngesidlo sasemini - imifino emisha noma eshubile, irayisi elinsundu, amasobho, iwundlu noma inyama yenkonyana, inyama yenkomo engenamafutha nezinkukhu. Ukudla kufanele kuphethe ngenkomishi yetiye elihlaza elisheshisa i-metabolism.
Capricorn
AmaCapricorn akhathazeka ngokudla okunempilo futhi abeka ikhwalithi yokudla ngaphezu kwakho konke okunye. Ngeke baphuthelwe yisidlo sasemini futhi bakhethe ukudla okulinganiselwe kakhulu.
Ntambama iCapricorn idinga ukufaka isobho nenyama noma umhluzi wenkukhu, isaladi elinemifino eluhlaza, okunongwe ngamafutha omnqumo. Isinkwa kungcono ukukhetha okusanhlamvu, nenyama - unogwaja.
Aquarius
Ama-Aquarians awakunaki ukudla okunomsoco futhi awathandi ukupheka, imvamisa adla izithelo namajikijolo. Ukudla kwasemini kwalokhu kudla akulungile.
Isidlo sasemini se-Aquarius kufanele sibe nomsoco futhi sikhanyise ngasikhathi sinye. Okunamafutha, okuthosiwe, okubhemayo nokunosawoti kuyindlela embi, kepha kushubile futhi kubilisiwe - ngaleso sikhathi. Imifino, inyama engenamafutha, izinkukhu, inhlanzi, irayisi elinsundu. Ngeke udele u-Aquarius kusuka kusobho nesaladi ngamafutha omnqumo. Isinkwa kungcono ukudla i-rye.
Fish
Izinhlanzi nazo zingabathengi-ama-gourmets. Ukunambitheka okusha akuhambisani nalolu phawu lwe-Zodiac, bayayithanda ukudla okunomsoco kanye ne-tastier. Ngenxa yokuthambekela kokukhuluphala ngokweqile, kusamele bakhethe ukudla okunempilo.
Isidlo sakusihlwa sezinhlanzi kufanele sibe lula ngokufakwa okuphoqelekile kwesobho. Inkambo yesibili inhlanzi noma inyama engenamafutha ehlanganiswe nesitsha eseceleni semifino. Amafutha kanye carbohydrate kangcono ukusika emuva kakhulu.
Ongakudla kwasekuseni ngokwe-zodiac - bukela kuvidiyo engezansi:
