I-Psychology

Ungawathuthukisa kanjani amakhono akho futhi ukwandise ukusebenza kahle kokucabanga? Ungahlanganisa kanjani i-logic nokudala? Isazi sokusebenza kwengqondo emitholampilo uMichael Candle ukhumbula umkhuba olula futhi ophumelela kakhulu ongashintsha indlela ubuchopho obusebenza ngayo ibe ngcono.

Abaningi bethu kufanele basebenze kanzima ngamakhanda ethu. Ukuxazulula izinkinga, ukuthola indlela eyiyo yokufeza izinhloso zakho, nokwenza izinqumo ezibalulekile konke kudinga umcabango. Futhi, emfanekisweni ongokomfanekiso wesazi sokusebenza kwengqondo uMichael Candle, ngenxa yalokhu siqala izinjini zethu zokucabanga bese sivula ubuchopho bethu. Njengemoto, singakwazi ukwandisa kalula ukusebenza kahle kwalolu hlelo nge-"brain turbo".

Kusho ukuthini lokhu?

Umsebenzi wama-hemispheres amabili

"Ukuze uqonde ukuthi ukucabanga kwe-turbocharged kusebenza kanjani, udinga ukwazi okungenani kancane ngama-hemispheres amabili obuchopho," kubhala uCandle. Izingxenye zayo ezingakwesokunxele nezingakwesokudla zicubungula ulwazi ngendlela ehlukile.

Ingqondo yangakwesokunxele icabanga ngokuhluzekayo, ngokunengqondo, ngokuhlaziya, nangokulandelana, kufana nokuthi ikhompuyutha icubungula idatha. Kodwa i-hemisphere efanele yenza ngokudala, intuitively, ngokomzwelo nezinzwa, okungukuthi, ngokungenangqondo. Womabili ama-hemispheres anezinzuzo eziyingqayizivele kanye nokulinganiselwa.

Siphila ezweni «lesobunxele», isazi sokusebenza kwengqondo sikholelwa: iningi lezinqubo zethu zokucabanga zigxile endaweni enengqondo, ngaphandle kokufakwa okuningi okuqaphelayo okuvela endaweni efanele. Lokhu kuhle ekukhiqizeni, kodwa akwanele empilweni eyanelisayo. Isibonelo, ukuthuthukisa ubudlelwano bekhwalithi nomndeni, abangani, nozakwethu kudinga usizo lobuchopho obufanele.

Ukucabanga ngezingxoxo kuphumelela kakhulu kune-monologue

"Cabanga ngezinhlobo ezimbili zabazali: enye ifundisa ingane ukucabanga ngokunengqondo, kanti enye ukuthanda nokunakekela, ukudala," uCandle unikeza isibonelo. — Ingane ekhuliswe umzali oyedwa izoba senkingeni uma iqhathaniswa nekhuliswe yibo bobabili. Kodwa lezo zingane ezinabazali abasebenzisana njengeqembu zizozuza kakhulu.” Ngale ndlela, uchaza ingqikithi «ye-turbocharged thinking», lapho womabili ama-hemispheres obuchopho asebenza ngokubambisana.

Wonke umuntu uyasazi isisho esithi “Ikhanda elilodwa lilungile, kodwa amabili angcono.” Kungani kuyiqiniso? Esinye isizathu siwukuthi amaphuzu amabili okubuka anikeza umbono ophelele ngokwengeziwe ngalesi simo. Isizathu sesibili ukuthi ukucabanga kwengxoxo kuphumelela kakhulu kunokucabanga kwe-monological. Ukwabelana ngezitayela ezahlukene zokucabanga kusivumela ukuthi sizuze okwengeziwe.

Yilokho umbono. Kodwa uthola kanjani ama-hemispheres angakwesokunxele nangakwesokudla ukuze asebenze ndawonye ngokubambisana? Eminyakeni engaphezu kwengu-30 njengodokotela wezengqondo, uCandle uthole ukuthi ukubhala ngezandla ezimbili kuyindlela engcono kakhulu. Useneminyaka engu-29 esebenzisa le ndlela ephumelelayo emsebenzini wakhe, ebuka imiphumela yawo.

Umkhuba wokubhala ngezandla ezimbili

Lo mbono ungase uzwakale uyinqaba kwabaningi, kodwa umkhuba empeleni uphumelela njengoba ulula. Cabanga ngoLeonardo da Vinci: bobabili wayengumculi okhaliphile (inkabazwe yesokudla) kanye nonjiniyela onekhono (kwesokunxele). Njengoba eyi-ambidexter, okungukuthi, esebenzisa izandla zombili cishe ngokulinganayo, u-da Vinci wasebenza ngenkuthalo ngawo womabili ama-hemispheres. Lapho ebhala futhi ependa, wayeshintshanisa isandla sokudla nesinxele.

Ngamanye amazwi, ku-teminology ye-Candle, u-Leonardo wayene-"bi-hemispheric turbocharged mindset." Izandla zombili zombili zilawulwa uhlangothi oluphambene lobuchopho: isandla sokudla silawulwa yi-hemisphere yesokunxele futhi ngokuphambene nalokho. Ngakho-ke, lapho izandla zombili zihlangana, zombili i-hemispheres nazo ziyasebenzisana.

Ngaphezu kokuthuthukisa ikhono lokucabanga, ukudala, nokwenza izinqumo ezingcono, ukubhala ngezandla ezimbili nakho kunenzuzo ekulawuleni imizwa nokuphulukisa amanxeba angaphakathi. Leli ithuluzi elisebenza kahle kakhulu iKhandlela elithole ekubhekaneni nezinkinga ezinjalo, futhi imiphumela isekelwa ulwazi lwamakhasimende.

Funda kabanzi ngakho

Akudingeki ube yi-da Vinci ukuze ucije ingqondo yakho, kusho uMichael Candle.

Owokuqala ukubhala mayelana nokusetshenziswa kokubhala ngezandla ezimbili ekwelapheni komuntu siqu kwakungumelaphi wezobuciko uLucia Capaccione, owashicilela Amandla Esinye Isandla ngo-1988. Imisebenzi yakhe eminingi nezincwadi zichaza ukuthi le nqubo ingasetshenziswa kanjani ekwakheni nasekuthuthukiseni abadala, intsha kanye nezingane. Izivivinyo aziphakamisile zenza kube lula ukufunda ukubhala ngezandla ezimbili - njengokugibela ibhayisekili, lena indlela esuka ebunzimeni kanye nokuba yinkimbinkimbi iye ekubeni lula kanye nemvelo. Ngo-2019, enye incwadi kaCapaccione, I-Art of Finding Oneself, yanyatheliswa eRussia. Expressive Diary.

Lungela Izinzuzo Zobuchopho ObuneTurbocharged

Omunye umbhali owaziwayo, ongafunda ezincwadini zakhe mayelana nendlela zombili i-hemispheres yethu ecabanga ngayo, nguDaniel Pink. Ezincwadini, ukhuluma ngezinzuzo zokusebenzisa i-hemisphere efanele.

Izincwadi zeCapaccione nePink zanyatheliswa ngesiRashiya. Umsebenzi wekhandlela wokucabanga «i-bihemispheric» nezindlela zokuwuvula awukakahunyushwa. “Labo abakhangwa ulwazi olusha bazowuthokozela lo mkhuba wokubhala ngezandla ezimbili,” kusho uCandle. "Zilungiselele izinzuzo "ubuchopho obushajayo" obuzozilethela wena!"


Mayelana nombhali: UMichael Candle uyisazi sokusebenza kwengqondo sasemtholampilo.

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