Singakanani isikhathi izingane ezingasichitha phambi kwezikrini?

I-World Health Organization ikhiphe imihlahlandlela emisha yesikhathi sesikrini sezingane zayo yonke iminyaka. Umbono wochwepheshe be-WHO umi kanje: izingane ezingaphansi kweminyaka emibili akufanele zixhumane namafoni, amaphilisi namanye amadivayisi nhlobo. Ingane eneminyaka engu-2-4 ubudala ivunyelwe ukuchitha isikhathi esibukweni isikhathi esingaphezu kwehora elilodwa ngosuku.

Lawa macebiso ahambisana nezincomo ezishicilelwe ngaphambilini yi-American Academy of Pediatrics (AAP). Uma umndeni wakho unezingane ezindala, i-AAP incoma ukuthuthukisa lokho okwaziwa ngokuthi Uhlelo Lwezindaba Zomndeni. Kuyisethi yemithetho ekulungele, eklanyelwe ukukhawulela "isikhathi sesikrini" futhi esikhundleni semisebenzi yedijithali ngezinto ezizuzisa kakhulu kodwa ezingeziningi ezithakaselekayo ongazenza.

Ngokwenza uhlelo olunjalo, ungaqala imikhuba eminingi emisha emihle. Ukusungula ukulala, ukungeza ukudlala nokudala esimisweni sakho sansuku zonke, ukuqala ukupheka ndawonye — yonke le misebenzi izosiza ekugcineni ukuxhumana okungokomzwelo phakathi kwakho nezingane zakho.

Odokotela bahlaba umkhosi

Ukuba nengqondo kwezincomo ezingenhla ze-WHO kuqinisekiswa njalo abacwaningi abavela ezingxenyeni ezihlukene zomhlaba. I-Washington University School of Medicine ifunde idatha evela kunhlolovo yamavolontiya angama-52, okuhlanganisa izingane, intsha, kanye nabantu abadala. Kwavela ukuthi esikhathini sethu, abantu abadala bachitha isilinganiso samahora angu-6 nesigamu ngosuku behlezi, kanti intsha - amahora angu-8. Ngesikhathi esifanayo, u-65% wabantu abadala, u-59% wentsha kanye no-62% wezingane bachitha okungenani amahora amabili ngosuku bephethe amagajethi ezandleni zabo.

Ucwaningo olwenziwe yi-US National Library of Medicine kanye ne-Kaiser Family Foundation lubonise ukuthi izingane zaseMelika zichitha amahora angu-7-8 ngosuku kumagajethi, ithelevishini kanye nemidlalo yekhompyutha. Odokotela bakhathazekile ngokuthi kukhona ukuvivinya umzimba okuncane empilweni yezingane - futhi amagajethi adlala indima kule ndaba.

I-American Heart Association ikhiphe isitatimende inxusa abazali ukuthi banciphise isikhathi sesikrini sezingane zabo. Izisebenzi zenhlangano zithi le ndlela yokuphila yandisa amathuba okuba ukhuluphele noma ukhuluphele. Abasebenzi baseNyuvesi yaseMontreal bayavumelana nabo. Bathole ukuthi ukwanda kwesisindo somzimba ezinganeni kuhlotshaniswa nokuthola ithelevishini ngokweqile.

Ababhali bezincwadi zesayensi nezindatshana bahlaba umkhosi: bathi izingane zasenkulisa azidlali ngokwanele emoyeni omusha. Ngaleso sikhathi, uhambo olujwayelekile lokuya emvelweni, imidlalo yangaphandle ithuthukisa imizwa nokuziphatha, inciphise amazinga okucindezeleka, futhi ibe negalelo ekukhuleni kwamakhono omphakathi. Ababhali bezifundo bayaqonda ukuthi akuwona wonke umuntu okwazi ukufinyelela indawo ethokomele nephephile yokudlala ngaphandle. Banikeza abazali enye indlela: ukuya epaki nezingane zabo kaningi, enkundleni yokudlala yomphakathi, ukuze bazibhalise emaqenjini ezemidlalo.

Okokugcina, abacwaningi baxhumanise isikhathi eseqile sesikrini nobunzima bokufunda. Abacwaningi baseNyuvesi yase-Alberta naseNyuvesi yase-Iowa bathole ukuthi ukusebenzisa amadivaysi edijithali kaningi futhi isikhathi eside kungaholela ebunzimeni bokugxilisa ingqondo nokunaka. Lokhu kuyiqiniso ikakhulukazi ezinganeni zasenkulisa.

Olunye ucwaningo, okuhlanganisa nezindatshana ezimbili zakamuva ezishicilelwe ku-Journal of Research in Reading and Pediatrics, zithi ukufunda izincwadi zephepha kungcono kune-e-books. Kuvela ukuthi siwuqonda kangcono umsebenzi uma siwutadisha ngendlela enyathelisiwe. Ochwepheshe bayavuma ukuthi ukubukela i-TV nokudlala imidlalo ocingweni lwakho ngokusesilinganisweni akuyingozi.

Akekho ophikisayo: amagajethi ayingxenye ebalulekile yokuphila kwethu. Noma kunjalo, bonke bakholelwa ukuthi ukunciphisa isikhathi sesikrini kuholela ekuthuthukisweni kwezempilo ngokomzimba nangokwengqondo, kanye nokuqinisa izibopho zomphakathi, kukhuthaza ukuthuthukiswa kwengqondo nokudala.

Imikhuba emisha

Ukunciphisa isikhathi sesikrini kuyisinyathelo esibalulekile nakanjani (ikakhulukazi uma kubhekwa esikwaziyo ngemiphumela yokuzitika ngokweqile kumagajethi). Kodwa-ke, kunengqondo ukuthola imisebenzi eminingi ewusizo ngangokunokwenzeka engeke ikuvumele ube nesithukuthezi ngaphandle kwethebhulethi nemidlalo yekhompyutha. Yiqiniso, kufanelekile ukuhamba kakhulu, ukuhamba emoyeni omusha, ukuxhumana nabangane nezihlobo.

Imisebenzi yokudala, isikhathi sokulala sangaphambilini, ukuphumula, ukufunda izincwadi - yilokho okuzokusiza kokubili wena nezingane ukuba «sinde» ukungabikho kwamagajethi. Nawa amanye amathiphu okusiza ukuhlukanisa ukuzijabulisa komndeni ngaphandle kokusebenzisa amagajethi:

• Kwenze umkhuba ukubeka ifoni yakho phansi futhi uvale i-TV phakathi nesidlo somndeni. Ukugxila kangcono ekukhulumisaneni. Futhi ungabandakanya izingane ekuphekeni nasekusethweni kwetafula.
• Zinike isikhathi sokufunda komkhaya. Ungazikhethela eyakho incwadi — noma ufundele ingane okuthile. Bese nixoxa ngalokho enikufundayo.
• Yenzani okuthile okujabulisayo ndawonye: dlalani imidlalo yebhodi, lalela umculo owuthandayo, cula, dansa. Ngokuvamile, ujabule!
• Hlelani izinto ezijabulisayo eningazenza ngempelasonto enizimisele ukuphuma ngazo ndawonye. Ungaya epaki, ugibele izithuthuthu, udlale i-badminton egcekeni.
• Yenza ezemidlalo zibe yingxenye yempilo yezingane zakho ngokuzimema ukuthi zifunde ukubhukuda, ubuciko bokulwa, ukudansa noma i-yoga.
• Thola ikhadi lomndeni ekilabhini yokuzivocavoca eseduze futhi niyivakashele ndawonye.
• Vumelanani ukuthi ufuna ukulala ngasiphi isikhathi. Woza nemikhuba yakusihlwa — imisebenzi ethulile ekhuthaza ukulala okuhle.

Ungavuma futhi ukuthi ingxenye ethile yefulethi iba indawo lapho ungasebenzisi khona amagajethi namanye amadivayisi anezikrini. Kodwa ngisho nalapho izingane zichitha isikhathi zibukele i-TV noma i-computer, kungcono kakhulu ngabazali ukuba bazi ukuthi yiziphi izinhlelo namafilimu izingane zabo ezibukeleyo, imiphi imidlalo eziyidlalayo.

Khuluma nengane yakho mayelana nemithetho yokuphepha kuwebhu futhi ungawushayi indiva umsebenzi wokulawula kwabazali — kunezinhlelo ezikhethekile nezinhlelo ezizokusiza ulawule isikhathi esichithwa ingane yakho ikhompuyutha noma iphethe ifoni esandleni.

Mayelana nombhali: URobert Myers uyisazi sokusebenza kwengqondo sasemtholampilo esisebenza nezingane kanye nentsha.