Ukupheka kuze kube nini isobho nge-zucchini nenkukhu?

Imizuzu ye-40.

Indlela yokwenza isobho le-zucchini nenkukhu

Imikhiqizo yesobho nge-zucchini nenkukhu

I-Zucchini - 1 usayizi ophakathi

Ithanga lenkukhu - izingcezu ezi-2

Amazambane - izingcezu ezi-4

Vermicelli - 3 wezipuni

Anyanisi - inhloko e-1

Izaqathe - ucezu olu-1

I-pepper yaseBulgaria - izingcezu ezi-2

Iparsley - isigamu seqembu

Amafutha emifino - 3 wezipuni

Usawoti kanye nopelepele omnyama ukunambitha

Indlela yokwenza isobho le-zucchini nenkukhu

Vimbela amathanga enkukhu uma iqandisiwe; geza futhi womile. Thela amalitha amathathu amanzi epanini elikhulu, beka ipani emlilweni, engeza usawoti bese ubilisa. Faka amathanga enkukhu emanzini, upheke imizuzu engama-3 emlilweni omncane, umboze ngesembozo. Bese wendlala inkukhu emhluzweni; usike izingxenye ezidliwayo bese ubuyela kumhluzi, ususe izingxenye ezingadleki.

Cwecwa bese usika kahle u-anyanisi, ugeze izaqathe, uxebule bese uthwebula kahle. Shisisa ipani lokuthosa, engeza uwoyela, ubeke u-anyanisi kanye gazinga imizuzu engu-5 ngokushisa okukhulu, uvuse ngezikhathi ezithile. Faka izaqathe bese uthosa eminye imizuzu emihlanu. Bese ufaka ukuthosa kwemifino kumhluzi.

Cwecwa amazambane bese usika ama-cubic centimeter ayi-1, ufake epanini elinosobho.

Geza upelepele wensimbi, susa isiqu nembewu, bese usika kahle, bese ufaka epanini, upheke imizuzu emithathu. Geza i-zucchini, ikhasi ne-grate enhle, ufake isobho, upheke eminye imizuzu emithathu.

Thela ama-noodle epanini, upheke eminye imizuzu emi-3. Thela isobho ezitsheni, ukhonze ngeparsley eqoshiwe nesinkwa esisha.

Bona amasobho amaningi, ukuthi ungawapheka kanjani nezikhathi zokupheka!

Indlela yokwenza isobho nge-zucchini, utamatisi nenkukhu

Imikhiqizo

Inkukhu fillet - 2 izingcezu

I-Zucchini - ucezu olu-1

Izimpande zesilimo esidliwayo esinamagatsha anamanzi - uhhafu

Utamatisi - izingcezu ezi-3

Ama-noodle - amagremu ama-100

Anyanisi - 1 into

Izaqathe - ucezu olu-1

I-Garlic - ama-prong amane

Usawoti - amathisipuni ama-2

Umhlabathi omnyama omnyama - isigamu sesipuni

I-basil eyomile - 1 ithisipuni

Imifino ye-Dill - i-1 bunch

Ibhotela - 50 amagremu

Amanzi - 1,5 amalitha

Ukwenza isobho nge-zucchini nenkukhu

1. Amadayisi amabele enkukhu amabili.

2. Sika i-courgette eli-1 libe ngamacube. Uma kuyi-zucchini, ungasusi isikhumba.

3. Hlanza uhhafu wezimpande zesilimo esidliwayo esinamagatsha anamanzi bese usika ama-cubes.

4. Cwecwa utamatisi (uwafake emanzini abilayo umzuzu owodwa, bese uwacwilisa ngokushesha emanzini abandayo), uhlanganise utamatisi ngemfoloko.

5. Sika isanqante e-1 ibe yimibuthano.

6. Nquma kahle u-anyanisi ongu-1, ama-clove amathathu egalikhi, isigejane esingu-3 sedile.

7. Faka amagremu angama-50 webhotela epanini lokuthosa bese ufaka umlilo omncane.

8. Thela u-anyanisi kanye nezaqathe emafutheni ashisayo, gazinga emlilweni omncane imizuzu emithathu.

9. Faka utamatisi ocubuziwe nogalikhi oqoshiwe epanini, hlanganisa konke, ufudumale imizuzu emibili.

10. Thela amalitha ayi-1,5 amanzi epanini, ubeke izingcezu zesifuba senkukhu, ubeke ipani emlilweni omncane bese uletha amanzi emathunjini.

11. Skim off the foam, ukunciphisa ukushisa bese upheka imizuzu emibili.

12. Faka ama-cubes e-zucchini, isilimo esidliwayo esinamagatsha anamanzi kanye nama-noodle epanini, upheke imizuzu emi-5.

13. Faka okuqukethwe epanini (u-anyanisi, izaqathe, utamatisi, ugarlic), engeza amathisipuni ama-2 kasawoti kanye nethisipuni eli-1 le-basil eyomile, upheke imizuzu emihlanu.

Vumela isobho lezinkukhu ne-zucchini lime imizuzu engu-15, bese ukhonza. Faka i-dill nepelepele omnyama epuletini ngalinye.

Amaqiniso amnandi

- Umsuka wesilimo esidliwayo esinamagatsha anamanzi ungashintshwa kufakwe upelepele.

- Okuqukethwe kwekhalori lesobho kungama-100 kcal / 100 amagremu.

- Izindleko ezijwayelekile zokudla (kusuka ngoJulayi 2019 eMoscow) zokwenza isobho nge-zucchini nenkukhu kuvela kuma-ruble angama-280, ngenkathi yasehlobo kuvame ukushibhile.

- Gcina isobho lemifino nenkukhu esiqandisini izinsuku ezifika kwezintathu, phisa ngaphambi kokuphaka.