Pheka irayisi ngemifino imizuzu engama-30.
Irayisi elibilisiwe elinemifino
Imikhiqizo
Ilayisi - isigamu sengilazi
Izaqathe - 1 ubukhulu obuphakathi
Upelepele omnandi - ucezu olu-1
Utamatisi - ucezu olu-1
U-anyanisi oluhlaza - amahlumela ambalwa
Amafutha emifino - 3 wezipuni
Ungalipheka kanjani irayisi ngemifino
1. Hlanza irayisi, engeza amanzi ngesilinganiso esingu-1: 1 bese ufaka umlilo othule.
2. Amanzi kasawoti, vala ipani ngesivalo.
3. Pheka irayisi imizuzu eyi-10 kuze kuphekwe uhhafu, bese ufaka i-colander bese uvumela amanzi ukuthi aconse.
4. Ngenkathi irayisi libila, cwecwa bese uwagoba izaqathe.
5. Hlangisa ipani lokuthosa, engeza uwoyela bese ufaka izaqathe.
6. Ngenkathi izaqathe zithosiwe, geza utamatisi, usike esikhunjeni, uthele ngamanzi abilayo bese ususa isikhumba; usike utamatisi ube ama-cubes.
7. Sika isiqu sikapelepele, uhlanze imbewu, usike kancane upelepele ube izindandatho ezihhafu.
8. Faka upelepele notamatisi ku-skillet oneziqathe, gazinga imizuzu emihlanu.
9. Beka irayisi, uthele ikota yengilazi yamanzi, uyihlanganise nemifino bese uyipheka imizuzu eyi-15, imbozwe ngesembozo bese uvusa njalo.
10. Geza u-anyanisi oluhlaza, womile bese usika kahle.
11. Beka ilayisi elibilisiwe nemifino epuletini bese ufafaza u-anyanisi oluhlaza.
Amaqiniso amnandi
Sipheka kamnandi
Ukwenza irayisi elibilisiwe ngemifino tastier, ungangeza izinongo (upelepele omnyama, i-curry, i-turmeric, isafron, ikhumini). Isitsha esinomsoco kakhulu singenziwa ngokuthela umhluzi wenyama esikhundleni samanzi, noma ngokubeka ucezu lwebhotela ekugcineni kokupheka.
Imiphi imifino ongayengeza elayisi
Uphizi oluhlaza noma ummbila - okusemathinini noma okufriziwe, i-zucchini, upelepele wensimbi, utamatisi, amakhambi, i-broccoli.
Ungathumela kanjani
Phaka irayisi ngemifino, ushizi ogayiwe namakhambi aqoshiwe, ubeke u-soy sauce eduze kwawo.
Iliphi ilayisi elizokupheka ngemifino
Irayisi elilahlekile lisebenza kahle: okusanhlamvu okude noma okusanhlamvu okuphakathi, isibonelo, i-basmati, irayisi laseJapan.
Nalokho ongakufaka
Ilayisi elinemifino lingaphakwa njengesitsha esizimele esikhanyayo noma njengesitsha eseceleni senkukhu, inhlanzi, inyama. Ungagcwalisa isidlo ngokungeza amakhowe.