UJames Trevor “Jamie” Oliver ungumpheki odumile waseNgilandi, umgqugquzeli wokudla okunempilo, indawo yokudlela kanye nomethuli we-TV. Cishe wonke umuntu ohilelekile ekuphekeni nasekuphekeni uyazi u-Oliver njengomuntu ophumelelayo nochwepheshe emkhakheni wakhe. Ngaphezu komsebenzi osebenzayo, uJamie Oliver nomkakhe uJuliet bangabazali abajabulayo bezingane ezi-5!
U-Jamie ugqugquzela umhlaba wonke ukuthi upheke ukudla okunempilo ekhishini lakhe, kuyilapho ejabulela inqubo. Naphezu kweqiniso lokuthi uJamie ngokwakhe akayena umuntu odla imifino, iqoqo lakhe lezitsha ezinhle kakhulu lisekelwe ezitshalweni eziningi. Ngakho-ke, izitsha ezi-3 ezinambitheka kakhulu ezingenanyama ezivela kunkanyezi yobuciko beCulinary!
Ukholifulawa kanye ne-broccoli kushizi
2 ama-clove kagalikhi 50 g ibhotela 50 g ufulawa 600 ml ubisi 500 g broccoli florets 75 g cheddar ushizi 1 kg ukholifulawa florets 2 izingcezu zesinkwa esidala 2 amasprigs of thyme fresh 25 g ama-alimondi ashiziwe Amafutha omnqumo
Preheat oven ukuya ku-180C. Hlanza bese usika ama-clove kagalikhi bese uwafaka epanini eliphakathi namafutha phezu komlilo ophakathi. Lapho ibhotela lincibilika, engeza ufulawa, ugovuze, kancane kancane uthele ubisi, uhlanganise futhi. Faka i-broccoli, upheke imizuzu engu-20 kuze kube ithenda. Hlanganisa ku-blender, wengeze ubisi olwengeziwe. Thela ngesigamu ushizi ogayiwe, inkathi. Hlukanisa ama-florets phezu kwesitsha sokubhaka, futhi phezulu nge-broccoli, isoso sikagalikhi, noshizi ogayiwe osele. Gaya ama-crackers ku-blender, engeza amaqabunga e-thyme nama-alimondi aqoshiwe. Hlanganisa ngamafutha, ingcosana kasawoti kanye nopelepele, usakaze ngokulinganayo phezu kweklabishi. Bhaka ihora elingu-1 kuze kube nsundu yegolide. Jabulela ukudla kwakho!
I-kebab yemifino yesiGreki
120 g ushizi we-halloumi 1 upelepele ophuzi 1 i-courgette 140 g utamatisi we-cherry 12 izinkwa zeminti 12 upelepele obomvu 1 ulamula Amafutha omnqumo Upelepele omusha omnyama ogayiwe
Gcoba izinti eziyisi-6 emanzini abandayo ukuze imifino ingashi. Sika ushizi ube ama-cubes angu-2 cm, engeza endishini enkulu. Sika i-bell pepper ibe yizicucu ezincane bese wengeza endishini futhi. Sika i-zucchini ibe uhhafu ubude, bese usika ngaphesheya, uwafake kanye notamatisi we-cherry endishini. Sika i-chili (esuswe imbewu ngaphambilini). Geza ulamula ube ukhilimu ocolekile, nquma amaqabunga e-mint, uhlanganise nopelepele nezipuni ezimbili zamafutha omnqumo. Isizini nge-pinch of pepper, hlanganisa kahle. Shisisa i-oven ye-grill ibe ngu-2C. Gcoba ishidi lokubhaka ngamafutha, ubeke eceleni. Hlela imifino kanye noshizi othini ngalunye ngendlela efanele. Beka ebhodini lokubhaka kanye ne-grill imizuzu engu-200-10 kuze kube yilapho imifino ithambile futhi ushizi unombala osagolide. Khonza ngesaladi ye-mint kanye ne-tortilla.
Chili nge isaladi crispy
1 i-chipotle ebhemayo 12 upelepele obomvu 1 u-anyanisi obomvu 1 tsp. i-paprika ebhemayo 12 tsp imbewu ye-cumin 1-2 ama-clove kagalikhi 1 isandla se-coriander Amafutha omnqumo 2 upelepele wensimbi 400 g uphizi wezinkukhu 400 g ubhontshisi wezinso 700 g imimoya yokuhweba (utamatisi unama) 250 g irayisi lasendle
4 tortilla 2 ukwatapheya ovuthiwe 3 tsp. iyogathi 2 ulamula 1 iqabunga lamaRoma 12 ukhukhamba 1 upelepele obomvu Isandla sikatamatisi wecherry
Ku-blender, hlanganisa i-chili, u-anyanisi ohlutshiwe nohhafu, i-paprika, imbewu ye-cumin, engeza i-coriander no-2 tbsp. ibhotela, shaya. Faka epanini, engeza upelepele, uphizi, ubhontshisi, usawoti, pepper kanye nepasita, uhlanganise kahle, umboze ngesivalo. Beka insalela ewumphumela kuhhavini oshiswe ngo-200C. Faka iningi lamaqabunga e-coriander, ingcosana kasawoti kanye nopelepele, isigamu sikakwatapheya, iyogathi kanye nejusi yama-lime angu-2 endishini ye-blender bese uhlanganisa. Nambitha, inkathi njengoba uthanda. Gweba ulethisi wamaRoma, usike i-tortilla, uhlanganise nesaladi yonke. Sika ukhukhamba, upelepele, engeza phezu kwesaladi. Beka irayisi phakathi nesitsha sikachili. Fafaza isaladi ngamatamatisi we-cherry, i-coriander esele, uhlanganise kahle. Khonza upelepele kanye nesaladi ndawonye.