Okuqukethwe
I-Mackerel ibilisiwe imizuzu engu-7-10. Pheka yonke i-mackerel imizuzu engama-25.
Pheka i-mackerel kumpheki ophuzayo imizuzu engama-25 kumodi ye- "Steam cooking" mode.
Ungayipheka kanjani i-mackerel
Uzodinga - i-mackerel, amanzi, usawoti, ulamula, amakhambi nezinongo ukunambitha
1. Defrost mackerel, uma iqandisiwe.
2. Gut futhi ugeze izinhlanzi, usike umsila nenhloko, usike izinhlanzi zibe izingxenye ezi-4-5.
3. Hlanganisa ilitha lamanzi ngesipuni sikasawoti, engeza amaqabunga ambalwa e-bay nedill entsha, ubeke ipani emlilweni.
4. Sika ulamula phakathi bese ukhama ujusi kuwo womabili amahafu uwafake epanini, wengeze ikhasi likalamula epanini.
5. Lapho amanzi ebilisa, faka izingcezu zezinhlanzi epanini, upheke imizuzu engu-7.
Ungayipheka kanjani i-mackerel emnandi
IMackerel ingalungiswa ngokuyibilisa esikhwameni sokubhaka - inambitheka njenge-mackerel ebhakwe, futhi ukungaguquguquki kuhlala kubucayi kakhulu.
Imikhiqizo yokupheka
I-Mackerel - 1 inhlanzi enesisindo esiyingxenye yekhilo
Izaqathe - ucezu olu-1
I-Gelatin - isipuni esingu-1
Isinqumelo sengulube - izingcezu ezi-6
Amaqanda enkukhu - izingcezu eziyi-2
Amaqanda ezigwaca
Usawoti kanye nopelepele ukunambitha
Ungayipheka kanjani i-mackerel esikhwameni
Hlanza i-mackerel, unqume ikhanda nomsila, usike esiswini, esiswini, ususe umgogodla ngamathambo bese ugeza futhi - ngaphandle nangaphakathi. Ikhasi bese ugcoba izaqathe. Hlikihla inhlanzi ngosawoti nopelepele, ufafaze i-gelatin, ubeke ubhekeni oqoshiwe esikhundleni somgogodla, ubeke ngaphakathi izaqathe ezigayiwe.
Bilisa amaqanda enkukhu, usike ngalinye libe yizicucu ezi-4. Beka ngaphakathi kwe-mackerel.
Bopha i-mackerel ngokuxubha amazinyo noma uyibophe ngentambo, ufake isikhwama sokubhaka, esiboshwe ngokuqinile ekugcineni.
Bilisa 1 litre lamanzi, faka isikhwama semackerel bese upheka inhlanzi imizuzu eyi-12.
Bese upholisa inhlanzi ngaphansi kwengcindezi (ngokwesibonelo, ngaphansi kwepani elinamanzi), ipholile, ifake esiqandisini amahora ama-2-3.
Khonza i-mackerel ebilisiwe esikhwameni, usike izingxenye ezithile.
Amaqiniso amnandi
Kungcono ukuthenga i-mackerel ephelele yokupheka - kulula ukuyicwecwa, noma iqandiswe, kepha yonke inhlanzi izophenduka izitsha ezibukeka zikhanga ngokwengeziwe.
Okuqukethwe kwekhalori kwe-mackerel ebilisiwe kungama-210 kcal / 100 amagremu.
Intengo ye-mackerel efriziwe isuka kuma-ruble ayi-250 / kilogram (intengo kaJuni 2020 ngokwesilinganiso eMoscow).
Ungayibhema kanjani i-mackerel
Imikhiqizo
I-Mackerel - ama-1 ama-PC.
I-anyanisi ikhasi - kusuka ku-2 anyanisi.
Usawoti - 3 wezipuni.
Itiye elimnyama leqabunga - 2 wezipuni.
Ushukela - 2 wezipuni.
Iresiphi ye-mackerel ebhemayo Thaw imackerel, amathumbu bese ugeza kahle. Hlanza amakhoba anyanisi ngaphansi kwamanzi abandayo. Faka ama-anyanisi amakhasi epanini ephethe ilitha elilodwa lamanzi bese upheka imizuzu eyi-1. Faka itiye, usawoti, ushukela, ugovuze nokuhlunga.
Thela i-mackerel brine esitsheni, ubeke izinhlanzi, upholile bese ubeka ngaphansi kokucindezela esiqandisini izinsuku ezintathu. Bese usula inhlanzi, ugcobe ngamafutha emifino bese ugcina esiqandisini. Lapho ukhonza, sika izingxenye.