Ngokumelene nokwasemuva kwezinhlelo eziningi zamandla, ithatha indawo ekhethekile. I-Vegetarianism ayisona esinye isithelo sesimanje sezazi zokudla okunomsoco, kodwa ubuciko basendulo bokunakekela umzimba ngencazelo ejulile yefilosofi. Ayini amandla ayo angavamile? Ngokuqinisekile othile uthola incazelo yobuntu noma yenkolo ohlelweni olunjalo, futhi othile unethemba lokuqeda ukugula okungamahlalakhona noma ukunakekela impilo yakhe. Kungakhathaliseki ukuthi yiziphi izisusa zokushintshela kulolu hlobo lokudla, kuhlale kuyindlela ehloswe ekuguquleni umhlaba wakho wangaphakathi, ube nokubekezela futhi uthambile, ngoba ezicini eziningi ukuziphatha komuntu kuncike ekudleni.
Ukubonga ngobuntu emhlabeni wezilwane, Imvelo ivuza ngomusa owesifazane ngempilo nenhlalakahle. Abantu abaziwayo nabo bangabameleli be-vegan abajabule: uMadonna, u-Avril Lavigne, uDemi Moore, uGwyneth Paltrow, uKate Winslet, u-Olga Shelest, uVera Alentova kanye namakhulu abanye besifazane abavelele. Ngesibonelo sabo, bakwazi ukufakazela ukuthi ukwenqatshwa kwenyama kubavumela ukuba babe sesimweni esihle futhi benze lokho abakuthandayo, naphezu kokungabaza kodokotela.
Ukulawula isisindo semvelo
Indaba yokungadli imifino isibeke isisekelo socwaningo oluningi lwezokwelapha. Esinye seziphetho odokotela sithi ukwenqatshwa kokudla kwemvelaphi yezilwane (inyama, inhlanzi) kunciphisa ingozi yokuthuthukisa izifo zesimiso senhliziyo, i-gastrointestinal tract, ukukhuluphala, ukuqunjelwa, umfutho wegazi ophakeme. Ukubuyekezwa okuningi kwabalandeli bokunyakaza kwemifino kuwubufakazi bezibalo ezomile. Ukushintshela ekudleni okusekelwe ezitshalweni kukwenza uzizwe ungcono, uphapheme futhi unomdlandla. Lokhu kubangelwa ukuthi owesifazane ususa isisindo esiningi: amakhilogremu engeziwe avela ngemuva kokudla ukudla okunekhalori ephezulu, inyama ethosiwe nokudla okusheshayo.
Ukudla ngendlela efanele, abameleli besifazane akudingeki bacabange ngokudla ukuze banciphise isisindo. Inkinga yesisindo esiningi ivame ukuba khona lapho kunendawo yemikhuba emibi.
I-Vegetarianism kanye nebala
Ibala lizoveza izimfihlo eziningi zabesifazane: lizokhuluma ngokunakekelwa, kanye nemikhuba yokudla, kanye nomsebenzi wepheshana lesisu. Isikhumba esifiphele, esiwumhlaba siwumphumela wokungasebenzi kahle kwamathumbu. Ukuqubuka kwesikhumba kungabangelwa ukusetshenziswa ngokweqile kokudla okunamafutha anenani eliphansi lebhayoloji. Ukudla kwezithelo nemifino, imikhiqizo yezinhlamvu, ethandwa kakhulu ngabadla imifino, kunciphisa ingozi yokuqunjelwa. Ukusebenza kahle komgudu wokugaya ukudla kuzonikeza i-blush enempilo ezihlathini, ibala elilinganayo nesikhumba esihle.
Ochwepheshe baye baqaphela ukuthi amantombazane adla imifino awavamile ukuhlushwa i-edema, ukuqwasha kanye nesifo sokukhathala okungapheli. Imfihlo ilele ekusetshenzisweni okuphezulu kokudla kwezitshalo, okumuncwa ngokuphelele umzimba, ngaphandle kokubangela umuzwa wobunzima nokungagayeki kahle kokudla. Ukudla Okusekelwe Ezitshalweni: Ukunakekelwa Kwemvelo Kwezinwele Nezempilo Yezinzipho
Ukuze kukhanye okunempilo, izinwele azidingi ukunakekelwa okufanele kuphela, kodwa futhi nokudla okulinganiselayo. Isisekelo sokudla kwemifino ngokuvamile izithelo nemifino - inqolobane yamavithamini kanye ne-fiber. Kudliwa kuluhlaza noma lapho kwelashwa ukushisa okuncane, ukudla kwezitshalo kusuthisa umzimba ngazo zonke izinto eziphilayo ezidingekayo.
I-Vegetarianism: isici sowesifazane
Ingabe ukwenqaba ukudla kwezilwane kuthinta inhlalakahle yowesifazane ngesikhathi sokuya esikhathini? Yebo, lo mbuzo ungowomuntu ngamunye; kodwa amantombazane amaningi adla imifino aqaphela ukuthi ukukhishwa kuba kuncane kakhulu futhi akubuhlungu kakhulu, ubude besikhathi sokuya esikhathini buphuma, futhi isizinda se-hormonal sibuyela evamile. Lapho usukhulile, izimpawu ezingathandeki zokunqamuka kokuya esikhathini azibonakali njengabameleli besimiso somsoco wendabuko. Ngokuvamile kuba nezimo zokubeletha okulula ngesigaba sokululama ngokushesha ngemva kwazo. Ngesikhathi esifanayo, amantombazane awatholi izinkinga nge-lactation futhi amise ngempumelelo ukuncelisa.
Ukudla kwemifino kusiza ukuqeda ubuthi emzimbeni, kusebenze ukuzivikela komzimba futhi kujwayeze imetabolism. Umzimba wesifazane mancane amathuba okuba uhlaselwe izifo ezibangelwa amagciwane, ezivame kakhulu esikhathini sasekwindla-ebusika.
Emzimbeni onempilo ingqondo enempilo
Izazi zokusebenza kwengqondo azikuphiki ukuxhumana phakathi kokudla okunomsoco kanye nempilo engokomzwelo yowesifazane: ukudla “okusindayo” (imikhiqizo yenyama, ukudla okusheshayo) kubangela imizwa engemihle, kuyilapho ukudla “okulula” kuveza isizinda somzwelo futhi kunikeza amandla okunqoba ukucindezeleka.
Imizuzu eyigugu yenkululeko ezinkathazweni zasekhishini
Inyama, inhlanzi nezinkukhu kudinga isikhathi eside sokupheka, kuncisha owesifazane ithuba lokuzinika isikhathi sokuzinakekela. Ukudla kwemifino kupheka ngokushesha kakhulu, futhi amantombazane anesikhathi sezinye izinto. Isigamu sehora esichitha uwedwa nawe kufanele sibe umkhuba weqiniso wansuku zonke wabesifazane. Zinganikelwa ekululameni, ukuphumula noma ukuzilibazisa okuthandayo.
Ingabe ukudla imifino okwawo wonke umuntu?
Into eyinhloko ku-vegetarianism ibhalansi kanye nokucabangela, ikhono lokuthola ezinye izindlela zemikhiqizo yezilwane ngendlela yokuthi umzimba ungahlupheki. Ngenhlangano efanele ye-veg-nutrition, owesifazane akatholi ukuntuleka kwamavithamini nezakhi.
Ngemva kokukhetha i-vegetarianism njengefilosofi yokuphila, akufanele ucabange ukuthi ukudla okunomsoco kuphela okuzoqeda izifo futhi kuqinisekise ukuphila isikhathi eside. Inhlalakahle yabesifazane ihlale ithintwa ukucindezeleka, indlela yokuphila, ukucabanga kanye nenqubo yansuku zonke. Ziphathe wena nempilo yakho ngothando, uqoqe imizwelo eyakhayo nomoya omuhle!