Okuqukethwe
Pheka isalmon epanini epanini imizuzu engu-30.
Pheka i-salmon ye-chum kumpheki ophuzayo imizuzu engama-25 kumodi ye- "Isobho".
Pheka i-salmon ye-chum kubhayela kabili imizuzu engama-45.
Ungayipheka kanjani i-chum salmon
Uzodinga - chum salmon, amanzi, ummese wezinhlanzi, usawoti Ungayihlanza kanjani i-chum salmon
1. Geza i-salmon ye-chum ngaphansi kwamanzi agobhozayo, beka ifilimu endaweni yokusebenza ukuze ungangcolisi itafula futhi uhlanze inhlanzi esikalini.
2. Nquma ikhanda bese wenza imbobo yobude ngommese obukhali esiswini.
3. Susa konke okuphakathi kwenhlanzi bese ugeza futhi.
Ungayipheka kanjani i-chum salmon
1. Faka isalmon epanini bese umboza ngamanzi.
2. Beka ipani epanini bese upheka isalmon yomlilo emlilweni omncane imizuzu eyi-10.
3. Bese wehlisa ukushisa bese upheka eminye imizuzu engama-20 ngaphansi kwesembozo esivaliwe.
Ungayipheka kanjani i-chum salmon ku-pickle wamakhukhamba
Imikhiqizo
I-chum fillet - amagremu angu-400
Ikhukhamba ukhukhamba - 300-400 amagremu
Amafutha emifino - 50 amagremu
Anyanisi - anyanisi omncane omncane
Isinaphi esenziwe ngomumo (ikhekhe) - isipuni esingu-1
Iqabunga le-Bay - ucezu olu-1
I-Allspice - uphizi ongu-3
Ukulungiselela i-Chum fillet
1. Sika amaphiko ezinhlanzini ezihlutshiwe nezishubile ukuze ungalimazi inyama.
2. Sika i-chum salmon eceleni komgogodla ezinhlangothini zombili.
3. Hlukanisa ngokucophelela inyama ye-chum salmon kusuka emgodini bese ususa amathambo ngezandla zakho noma udlawana.
Ukupheka i-salmon ye-chum ku-brine yamakhukhamba
1. Sika izibopho ze-chum salmon zibe izingcezu ezibanzi ngamasentimitha amabili kuya kwamathathu.
2. Gcoba ipani elincane ngamafutha emifino bese ufaka kuwo inhlanzi eqoshiwe.
3. Hlunga ukhukhamba wekhukhamba.
4. Thela i-brine phezu kwenhlanzi ukuze ihlanganise uhhafu wesalmon ye-chum.
5. Faka u-anyanisi usikwe ezindaweni ezinezinhlanzi. Beka ama-peppercorns ne-bay leaf lapho.
6. Gqoka ukushisa okuphakathi, ngemuva kokubilisa, ubilise imizuzu eyishumi.
7. Dlulisela inhlanzi kwesinye isidlo (hhayi i-aluminium), lapho izonikezwa khona etafuleni.
8. Hlunga umhluzi bese upholile.
9. Gaya uwoyela wemifino ngesinaphi kanye nenkathi ngomhluzi.
10. Ngaphambi kokuphaka, uthele amahora amabili kuya kwamathathu, uthele i-chum salmon ngomhluzi nefriji.
Ungayipheka kanjani i-chum salmon ngo-sauce
Imikhiqizo
I-chum fillet - amagremu angu-500
Izaqathe - 100 amagremu
Ukhilimu omuncu - 150 amagremu
Amanzi - 150 amagremu
Anyanisi - izingcezu 1-2
Utamatisi - amagremu ayi-100
Ulamula - uhhafu owodwa
Ufulawa - 1 ithisipuni
Iqabunga le-Bay - ucezu olu-1
Amafutha omifino - amathisipuni ama-2
Usawoti, pepper - ukunambitha
Ukulungiswa kwemikhiqizo
1. Susa intambo elungisiwe esikhumbeni bese usika ama-cubes 2-3 centimeters.
2. Cwecwa izaqathe, hlambulula kahle bese ugcobisa i-grater enhle.
3. Nquma usike u-anyanisi uhlanganise noqathe.
4. Cwecwa utamatisi. Ukwenza kube lula ukususa, utamatisi kufanele uthelwe ngamanzi abilayo.
5. Nge-sauce: thela ukhilimu omuncu ngamanzi, usawoti, upelepele uhlanganise kahle.
Ungayipheka kanjani i-chum salmon epanini
1. Fafaza i-chum salmon fillet nefulawa nejusi kalamula.
2. Gcoba i-skillet ngamafutha bese uthosa ama-cubes ezinhlanzi kuze kube nsundu ngegolide, bese uwafaka epanini.
3. Faka u-anyanisi kanye nezaqathe epanini lokuthosa eligcotshwe ngamafutha emifino kanye gazinga.
4. Sika kahle utamatisi bese uwafaka ku-anyanisi nasemaqathi.
8. Faka imifino epanini elincane.
9. Bamba imizuzu engama-30 emlilweni omncane.
10. Epanini elinenhlanzi ethosiwe, beka imifino eshisiwe phezulu bese uthele konke nge-ukhilimu omuncu.
12. Letha emathunjini ngomlilo ophakathi. Ngemuva kokubilisa, hlikihla emlilweni omncane imizuzu engama-30.
13. Esikhundleni sikherothi no-anyanisi, ungasebenzisa amazambane, upelepele wensimbi noma enye imifino. Ungangeza noshizi ogayiwe.
Ungayipheka kanjani i-chum salmon ngo-sauce ku-cooker slow
1. Fafaza i-fillet ngofulawa uthele ijusi kalamula.
2. Gcoba isitsha se-multicooker ngamafutha bese ubeka ama-cubes lapho.
3. Kumodi ye- "Baking", gazinga izinhlanzi kuze kube nsundu ngegolide.
4. Susa izingcezu ezigcotshwe esitsheni.
5. Faka u-anyanisi kanye nezaqathe kumpheki ohamba kancane.
6. Setha imodi "yokubhaka" imizuzu engama-20. Uma u-anyanisi engabonakali, vula eminye imizuzu eyi-10.
7. Faka utamatisi kumpheki ohamba kancane.
8. Shintsha imodi "Yokucisha" imizuzu engama-30.
9. Susa imifino endishini bese ufaka izinhlanzi kuyo.
10. Beka imifino ngaphezulu kwenhlanzi, uthele ukhilimu omuncu omuncu ngaphezulu.
11. Shintsha imodi "Yokucisha" imizuzu engama-30.
Chum indlebe
Imikhiqizo
Chum salmon - 0,5 amakhilogremu
Amazambane - izingcezu ezi-5
Izaqathe (okuphakathi) - ucezu olu-1
U-anyanisi (omkhulu) - ucezu olu-1
I-Dill - i-1 bunch
Iparsley - iqoqo elilodwa
Usawoti, ama-peppercorns amnyama - ukunambitha
Ungayipheka kanjani isobho lenhlanzi kusuka ku-chum
1. Hlanza ama-gramu angama-500 we-saumon ye-chum, usike esikalini bese uqala ukusika izinhlanzi.
2. Nquma ikhanda, vula isisu ngommese omude nobukhali ukhiphe konke okungaphakathi.
3. Sika i-chum salmon kuma-steaks bese ufaka epanini. Thela emanzini (cishe amalitha ama-3) bese upheka inhlanzi emlilweni ophakathi.
3. Geza ubhebhe amazambane ama-5 ngepele noma ummese, uthathe ama-cubes aphakathi nendawo.
4. Geza isanqante eyi-1, usike umsila, uklwebhe ngommese ukuze usike isikhumba bese usika izingcezu.
5. Cwecwa u-anyanisi bese usika kahle.
6. Faka imifino emhluzweni, uyifule ngosawoti, engeza ama-peppercorns amnyama bese uqhubeka nokupheka emlilweni omncane imizuzu engaba ngu-20. Vala ibhodwe ngesivalo.
7. Hlanza izigaxa ezimbili zemifino ngamanzi bese usika.
8. Vala okokushisa bese ugcwalisa isobho nge-dill oqoshiwe noparsley. Eminye imifino ingasala ukwengeza kumapuleti lapho kukhonzwa.
Indlebe isilungile!
Amaqiniso amnandi
- Ngenxa yabacebile sokuqukethwe I-Omega-6, i-Omega-3 ne-Lecithin Eating chum salmon ingavimbela i-atherosclerosis, i-myocardial infarction kanye ne-ischemic stroke. I-Potassium ne-phosphorus zisiza ekuqiniseni amathambo. Yingakho kunconywa ukunikeza izingane i-salmon ye-chum. Kuqukethe amanani amaningi kule nhlanzi, i-potassium ne-magnesium yenze umsebenzi wenhliziyo ujwayelekile. Futhi i-thiamine inomphumela omuhle ekusebenzeni kobuchopho nasekuthuthukisweni kwememori.
- UChum unjalo yokudla umkhiqizo futhi uqukethe i-127 kcal / 100 amagremu.
- Lapho ukhetha a izinhlanzi ezifriziwe ezintsha kufanele zihlolwe ngokucophelela. Izinhlanzi kufanele zibe nombala olinganayo ngaphandle kwamachashazi futhi zingabi ne-tinge egqwalile. Lokhu kukhombisa ukuthi inhlanzi isindala noma ichithwe kaningi.
- Uma ukhetha izinhlanzi ezintsha, umkhondo kufanele unyamalale ngokushesha lapho ucindezelwa, futhi ama-gill kufanele abe nombala opinki onamanzi. Uma umzila unganyamalali isikhathi eside, futhi ama-gill anombala ophuzi noma ompunga, kungenzeka ukuthi inhlanzi icibilikiswe amahlandla amaningi noma ibisikhawunta isikhathi eside.
- Cost isalmon efriziwe ye-chum - kusuka kuma-ruble angu-230/1 kilogram (idatha yaseMoscow kusukela ngoJuni 2018).