Pheka i-buckwheat ngemifino imizuzu engu-25.
Ungayipheka kanjani i-buckwheat ngemifino
Imikhiqizo
I-Buckwheat - 1 ingilazi
I-pepper yaseBulgaria - izingcezu ezi-2
Utamatisi - 2 omkhulu
Anyanisi - 2 emakhanda lamakhulu
Izaqathe - 1 ezinkulu
Ibhotela - 3 cm cube
Iparsley - isigamu seqembu
Usawoti - isipuni esingu-1 esiyindilinga
Ukulungiswa kwemikhiqizo
1. Hlunga bese ugeza i-buckwheat.
2. Cwecwa bese usika kahle u-anyanisi.
3. Cwecwa upelepele wensimbi ezimbewini naseziqu bese usika kahle.
4. Cwecwa izaqathe bese uwagoba kwi-grater egqokile.
5. Geza utamatisi, usule bese usika kahle (noma ungawahlanza).
6. Geza iparsley, yomile bese usika kahle.
Ungayipheka kanjani i-buckwheat ngemifino epanini
1. Faka ibhotela epanini eliwugqinsi elinezindonga, ulincibilikise bese ufaka u-anyanisi.
2. Fry anyanisi emlilweni ophakathi, ungamboziwe, imizuzu engu-7, kuze kube nsundu ngegolide.
3. Faka upelepele bese ubila, umbozwe eminye imizuzu engu-7.
4. Faka izaqathe bese ubila eminye imizuzu emi-5.
5. Faka utamatisi bese ubila eminye imizuzu emihlanu.
6. Faka i-buckwheat kwimifino, engeza amanzi ukuze i-buckwheat imbozwe ngamanzi - bese upheka i-buckwheat ngemifino ngaphansi kwesembozo imizuzu engama-25 ngokushisa okulingene.
Ungayipheka kanjani i-tastier
Imifino enobuckwheat, utamatisi, i-zucchini, i-bell pepper, izaqathe no-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa, i-broccoli ihlangene ngokuphelele.
Utamatisi ungashintshwa esikhundleni se-tomato unama.
Ungasebenzisa imifino efriziwe (kufaka phakathi izingxube), thosa kuqala bese ufaka i-buckwheat.
Ungayipheka kanjani i-buckwheat ngemifino ku-cooker ehamba kancane
1. Ku-multicooker kwimodi ethi "Frying", shisa ibhotela bese uthosa u-anyanisi kuwo.
2. Faka upelepele, izaqathe, utamatisi kanye ne-buckwheat njalo ngemizuzu engu-7.
3. Thela i-buckwheat nemifino ngamanzi (ngokwesilinganiso esivamile) bese upheka imizuzu engu-25 kumodi ethi "Baking" noma "Soup". Uma i-multicooker ifakwe inketho ye-pressure cooker, bese upheka imizuzu engu-8 kumodi ethi "Okusanhlamvu" ngemuva kokusetha ingcindezi, bese ukhulula ingcindezi imizuzu engu-10 ngaphansi kwezimo zemvelo.