Okuqukethwe
Pheka ujamu wejikijolo ngemuva kokufakwa ushukela ku-1 umthamo imizuzu engama-30.
Indlela yokwenza ujamu ijikijolo
Imikhiqizo
Amajikijolo - 1 kilogram
Ushukela - 1 kilogram
Indlela yokwenza ujamu ijikijolo
1. Hlunga ijikijolo bese ugeza, ufake epanini lokupheka ujamu, uthele ushukela lapho bese uxuba.
2. Shiya isigamu sehora ukuze amajikijolo abe ujusi.
3. Bese ubeka ujamu emlilweni othule, ulethe emathunjini bese upheka isigamu sehora ngemuva kokubilisa.
4. Thela ujamu ophelile ezitsheni ezifudumele zenzalo bese ugoqa.
Okuqukethwe kwekhalori kwejamu lejikijolo kungama-200 kcal / 100 amagremu ejamu.
Ijamu le-Blackberry lemizuzu emihlanu
Imikhiqizo
Amajikijolo - 1 kilogram
Ushukela - 500 amagremu
I-citric acid - esicongweni sommese
Ukwenza i-Blackberry Jam Yemizuzu emihlanu
1. Endishini ejulile, geza ikhilogremu elilodwa lamajikijolo (uthele futhi ukhiphe amanzi amahlandla ama-1).
2. Thela ama-blackberries ku-colander bese ukhipha.
3. Faka amagremu amajikijolo angama-500 epanini bese umboza ngamagremu ayi-250 kashukela.
4. Faka amanye amagremu angama-500 amajikijolo ngaphezulu koqweqwe lukashukela bese umboza ngamagremu ayi-250 kashukela.
5. Beka eceleni amajikijolo anoshukela amahora ama-5, kuze kube yilapho amajikijolo enika ujusi.
6. Beka ipani elinamajikijolo noshukela emlilweni omncane bese uletha ngamathumba.
7. Hlanganisa amajikijolo ngesiraphu ngobumnene, uqaphele ukuthi ungawalimazi.
8. Kusukela ngesikhathi sokubilisa, pheka ujamu imizuzu emihlanu, engeza i-citric acid ekugcineni kokushisa.
Faka ujamu ezitsheni, efrijini.
Indlela yokwenza ujamu ijikijolo ngamawolintshi
Imikhiqizo
Amajikijolo - 1 kilogram
Amawolintshi - izingcezu ezi-2
Ushukela - 1 kilogram
I-Lemon - ucezu olu-1
Ungenza kanjani ujamu we-orange ne-blackberry
1. Geza futhi usike amawolintshi, usike i-zest kuma-noodle.
2. Cindezela ijusi lewolintshi epanini lokwenza ujamu, ungalisebenzisi ikhekhe ukwenza ujamu.
3. Faka i-zest, ushukela kujusi wewolintshi, uhlanganise kahle ufake umlilo omncane.
4. Letha ujamu emathunjini bese upholile ekamelweni lokushisa.
5. Hlunga amajikijolo, ugeze, ufake isiraphu ebandayo, ushiye amahora amabili.
6. Beka ujamu emlilweni, upheke isigamu sehora phezu komlilo omncane, uvuse ngezikhathi ezithile.
7. Imizuzu engu-5 ngaphambi kokuphela kokupheka, uthele ujusi kalamula ocindezelweyo, bese upholisa ujamu bese uthela izimbiza.
Amaqiniso amnandi
- Amajikijolo acebile kuhlobo lonke lwamavithamini: uvithamini A usiza ukwenza ngcono umbono, u-C no-E uqinisa amasosha omzimba, i-PP - ibhekele ukujikeleza kwegazi kwenhliziyo negazi, ilawula i-cholesterol egazini. Amajikijolo aqukethe wonke amavithamini B, adlala indima ebalulekile ekuguqulweni komzimba. Ngaphezu kwamavithamini, amajikijolo aqukethe amaminerali amaningi awusizo: i-potassium, i-iron, i-phosphorus, ithusi, i-manganese, i-magnesium. Ngokwakheke okunjalo okunothile, leli berry libhekwa njengomuthi. Amajikijolo azosiza ukubhekana ngokushesha nezifo ezinzima zokuphefumula, anciphise umkhuhlane. Kunconywa ukuthi isetshenziswe njalo ukuvimbela izifo ze-oncological kanye ne-vascular. Ijusi lejikijolo elisha lingasiza ngokuqwasha.
- Amajikijolo anconywa ukuba adliwe ukuze kusebenze ukusebenza kwamathumbu. Amajikijolo aqukethe ama-organic organic - i-citric, i-malic, i-salicylic, evuselela uketshezi lwejusi emkhakheni wamathumbu futhi ithuthukise ukugaya. Kepha kufanele wazi ukuthi amajikijolo avuthiwe anganciphisa isitulo kancane, futhi amajikijolo angavuthiwe angakulungisa.
- Amajikijolo angafakwa ekudleni, njengoba anokuqukethwe okuphansi kwekhalori - 36 kcal / 100 amagremu. Ngenxa yenani elikhulu lezinto ze-pectin - i-sorbents enhle, amajikijolo asusa usawoti, izinsimbi ezisindayo nama-radionuclides emzimbeni.
- Ijamu le-Blackberry lingenziwa lingabi nembewu. Ukuze wenze lokhu, okokuqala udinga ukubamba amajikijolo emanzini ashisayo ezingeni lokushisa lama-80-90 degrees, ngaphandle kokubilisa, imizuzu emithathu. Hlikihla amajikijolo athambile ngesihlungo sensimbi - amathambo azohlala esisefweni, bese ubilisa i-blackberry puree noshukela.
- Ukugcina amajikijolo eqinile lapho upheka ujamu wejikijolo, ungawagezi ngaphambi kokupheka, kanti ngenkathi upheka ujamu, yinyakazise ngesipuni esikhulu sokhuni. Okungcono, pheka ujamu endishini ebanzi bese unyakazisa isitsha embuthanweni esikhundleni sokugovuza ngesipuni.
- Ukwenza ujamu ube mkhulu futhi ube nephunga elimnandi ngokwengeziwe, ekuqaleni kokupheka, ungangeza ujusi nolamula womhlabathi noma i-orange zest kuwo.