Pheka amaqanda abilisiwe esitofini imizuzu eyi-10 ngemuva kwamanzi abilayo.
Pheka amaqanda abilisiwe ku-multicooker emanzini imizuzu eyi-12, ushiswe imizuzu eyi-18 kumodi ye- "Steam cooking" mode.
Ungawapheka kanjani amaqanda abilisiwe
Imikhiqizo
Amaqanda - izingcezu ezimbili
Amanzi - 1 litre
Usawoti - isipuni esingu-1
Ungapheka kanjani ubilisiwe kanzima
- Faka amaqanda ayi-5 epanini bese uthela ilitha elilodwa lamanzi abandayo (amaqanda kufanele ambozwe ngokuphelele ngamanzi), engeza isipuni esingu-1 sikasawoti. Uma ipani elincane lincane, izinkomishi eziyi-1-1 zamanzi zizokwanela.
- Beka ipani elinamaqanda emlilweni omncane bese uletha amanzi emathunjini.
- Ngemuva kokubilisa amanzi, bilisa amaqandaImizuzu eyi-10 ..
- Susa amaqanda ashisayo emanzini abilayo ngesipuni esisikiwe, dlulisela esitsheni esijulile, uthele ngamanzi abandayo. Gcwalisa isitsha ngamanzi abandayo bese ushiya amaqanda kuso imizuzu emibili.
- Susa amaqanda emanzini bese uwomisa ngephepha lephepha.
Amaqanda abilisiwe abilayo kanzima kumpheki ophuthumayo
1. Faka amaqanda ama-5 esitsheni se-multicooker, uthele emanzini, okufanele abe yisentimitha elilodwa ukuphakama kunamaqanda, ubilise amaqanda imizuzu eyi-1 kumodi ye- "Steam cooking" mode.
2. Amaqanda aselungile, asashisa, adlulisela esitsheni esijulile umboze ngamanzi abandayo.
Amaqanda abilisiwe ku-multicooker angashiswa, kulokhu, uthele amanzi esitsheni se-multicooker, bese ufaka amaqanda esitsheni esikhethekile sokushunqisa. Pheka imizuzu engu-15 kumodi ye- "Steam cooking".
Amaqiniso amnandi
- Geza amaqanda ngaphambi kokubilisa kuyadingeka ukuqeda amagciwane, kufaka phakathi i-salmonella bacteria.
- Salt lapho upheka, ungangeza (kodwa hhayi ngempela) ukuze amaqanda angaqhekeki.
- Amaqanda ashisayo aselungile ngokuvamile abekwa emanzini abandayo, kusukela ekwehleni kwezinga lokushisa, igobolondo limbozwa ngama-microcracks futhi amaqanda kulula ukuwahlanza.
- Amaqanda abilisiwe kanzima angancishiswa futhi emanzini abilayo… Ukuwavimbela ekuqhumeni, qala ubhoboze iqanda ngalinye ngenaliti kusuka ekugcineni okungacunuli noma ulibambe emanzini ashisayo imizuzu emihlanu ngaphambi kokupheka (ngaphandle kokufudumeza).
- Iqanda eliphekwe kahle eliphekwe kahle linokulingana kwamaprotheni okufanayo kanye ne-yolk ephuzi ngisho. Uma iqanda ligaywa, amaprotheni azoba nzima kakhulu, abe "yirabha", ingaphezulu le-yolk lithole umbala ohlaza okotshani, futhi iqanda uqobo luzolahlekelwa iphunga nokunambitheka kwalo.
- Isikhathi sokupheka sincike usayizi weqanda… Iqanda eliphakathi nendawo (isigaba 1), lapho iresiphi igxile kulo, linesisindo esingama-55 amagremu. Isikhathi sokubilisa samaqanda esigaba 2 kufanele sincishiswe ngeminithi eli-1, futhi uma iqanda likhethiwe (likhulu) - lenyuke ngeminithi elilodwa.
- Inani lekhalori 1 iqanda elibilisiwe kanzima - 80 kcal / 100 amagremu.
Bheka imithetho ejwayelekile yokubilisa amaqanda enkukhu!