Igcwele izakhamzimba ezibalulekile, ikholifulawa iyimifino ejwayele ukudliwa. I-Cauliflower florets iqukethe ama-phytonutrients amaningi afana namavithamini, i-indole-3-carbinol, i-sulforaphane, esiza ukuvimbela ukukhuluphala ngokweqile, isifo sikashukela, nokuvikela ngokumelene ne-prostate, i-ovarian, nomdlavuza womlomo wesibeletho. Ngakho, kungani futhi kufanele ufake imifino efana ne-cauliflower ekudleni kwakho: • Inekhalori ephansi kakhulu. I-100 g ye-inflorescences entsha iqukethe ama-calories angu-26. Nokho, phakathi kwabo. • Ukholifulawa, njenge-sulfuran ne-indole-3-carbinol okukhulunywe ngenhla. • Kuningi, kusebenza njenge-immunomodulator, i-antibacterial kanye ne-antiviral agent. • Ukholifulawa omusha ungumthombo omuhle kakhulu. I-100 g iqukethe cishe u-28 mg wale vithamini, okungama-80% omthamo onconywayo wansuku zonke. • Inothile ngokuqukethwe okufana ne-folic, i-pantothenic acid, i-thiamine, i-pyridoxine, i-niacin. • Ngaphezu kwakho konke okungenhla, ukholifulawa ungumthombo omuhle kakhulu we-. I-Manganese isetshenziswa emzimbeni njenge-co-factor ye-enzyme ye-antioxidant. I-Potassium iyi-electrolyte ebalulekile ye-intracellular ephikisana nomphumela we-hypertonic we-sodium.
2022-11-11