Amanzi kalamula ayisiphuzo sokuhlanza sasekuseni esilula nesinempilo ngendlela emangalisayo. Ekuseni ekuseni, okokuqala, hlanganisa ijusi lemon lonke ngamanzi entwasahlobo ekamelweni lokushisa - lizokuvusa futhi lisize umzimba ukuba uzihlanze.
Abanye ochwepheshe bayeluleka ukuxuba ijusi kalamula namanzi afudumele noma ashisayo. Ngenkathi kushisa, ungasebenzisa isiphuzo njengengxenye enempilo yekhofi lakho lasekuseni, kodwa kunempilo ukuphuza ijusi kalamula ngamanzi okushisa kwegumbi. Kungcono kakhulu ukuthi amanzi angabandi kakhulu, njengoba lokhu kungase kuthuse isimiso sakho sokugaya ukudla lapho uvuka nje.
Ngokushesha futhi kulula
Geza ulamula. Sika "emgqeni we-equator", cindezela ijusi, ususe imbewu kuwo, ugcwalise ngamanzi bese uphuza ngokushesha. Ukulungiswa kwamanzi kalamula akuthathi isikhathi esingaphezu komzuzu. Ngakho-ke, kungani ungazami?
Izizathu ezingu-12 ezinhle zokuphuza amanzi kalamula
1. Ijusi kalamula entsha enamanzi, ikakhulukazi into yokuqala ekuseni, ingasiza ukukhulula noma ukuvimbela izinkinga zokugaya ukudla ezifana nokuqunjelwa, igesi emathunjini, nesilungulela futhi kushukumise inqubo yokugaya ukudla.
2. Ulamula unomphumela obulala amagciwane kanye nomphumela onamandla wokuhlanza esibindini, ezinso nasegazini. Isibindi esigcwele kakhulu, ikakhulukazi, sinomthelela endleleni ozizwa ngayo. Amanzi kalamula ayindlela elula, ethengekayo yokuhlanza isibindi sakho njalo ekuseni futhi angathuthukisa ubungqabavu bakho isikhathi eside.
3. Amanzi kalamula ekuseni ayindlela enhle yokuthola ingxenye efanelekile yesidingo sakho sansuku zonke sikavithamini C. Futhi iwumthombo omuhle we-folic acid namaminerali afana ne-potassium, i-calcium, ne-magnesium.
4. Ukwakheka kwamaminerali acebile kalamula kwenza umzimba ube ne-alkalize, naphezu kokuba khona kwe-citric acid esithelweni.
5. Amanzi kalamula azosiza ekuvimbeleni kokubili ukuqunjelwa kanye nesifo sohudo.
6. Amanzi anolamula azothinta kahle isimo sesikhumba sakho. Okuqukethwe kwe-vitamin C okuphezulu kuzodlala indima kulokhu, kodwa jikelele umphumela wokuhlanza kanye ne-antioxidant cishe uzoba namandla nakakhulu.
7. Ulamula ukhonjiswe ukuthi unezinto ezilwa nomdlavuza. Umthelela wokuvikela kalamula uhlala isikhathi eside kunezinye izinhlanganisela eziningi zemvelo zokulwa nomdlavuza.
8. Amanzi kalamula asiza isibindi sikhiqize inyongo eyengeziwe edingekayo ukuze kugaywe amafutha. Isiphuzo siwusizo ikakhulukazi uma ulindele isidlo sasekuseni esinenhliziyo enhle.
9. Izinto ezilwa namagciwane zikalamula zisiza ekwelapheni izifo zokuphefumula. Uma uzwa umphimbo obuhlungu, ungenza isiphuzo selamula efudumele njalo emahoreni amabili. Cishe ngeke usidinge lesi seluleko uma uqala ukuphuza amanzi kalamula njalo ekuseni.
10. Amanzi kalamula asiza futhi ekwehliseni amafinyila emzimbeni. Uma uphuza ubisi lwenkomo (umkhiqizo owenza amafinyila) kaningi, khona-ke amanzi kalamula njalo ekuseni angasiza ekunciphiseni ukwakheka kwamafinyila emzimbeni.
11. Izinsiza eziningi zokulahlekelwa isisindo zincoma ukuphuza amanzi kalamula. Nokho, izimanga angeke zenzeke uma ungakugwemi ukudla okukwenza ukhuluphale futhi uzivocavoce ngokwanele. Kodwa amanzi kalamula ayingxenye enenzuzo kunoma yiluphi uhlelo lokunciphisa amafutha.
12. Amanzi kalamula ayindlela enhle yokukhipha umoya omubi ekuseni kakhulu. I-Lemon ephezulu ye-antioxidant kanye nomsebenzi we-antibacterial ungase futhi usize ukunciphisa iphunga lomzimba ngokuhamba kwesikhathi.