Hlanganisa ukudla okunamafutha ne-fiber. Kakade ngo-Eva Wonyaka Omusha, zama okungenani ukunciphisa kancane umthwalo esibindi. Uma usuvele ulingwa nge-knuckle yengulube noma i-turkey ebhakiwe, ungathathi amazambane athosiwe ukuze uthole isidlo esiseceleni, kodwa isaladi yemifino emisha.
Hlafuna amakhambi. Qinisekisa ukuthi i-parsley ne-dill etafuleni akuyona nje umhlobiso wesaladi we-mimosa ne-Olivier. Imifino iqukethe i-fiber eqinile, esiza ukuqeda ngokushesha izinto eziyingozi ezingene kithi kanye nokudla notshwala. Futhi noma iyiphi imifino iqukethe i-calcium ngendlela efanelekile kakhulu, iqukethe amavithamini amaningi (konke lokhu kugezwa emzimbeni wethu ngaphansi kwethonya lotshwala).
Phuza amajusi amasha. Ukuvuka ngekhanda ekuseni ngoJanuwari 1, ungaphuzi ikhofi (futhi ngokuqinisekile ungatholi i-hungover - i-gastroenterologists yeluleka ngokuqinile ngalokhu). Yelapha ngeziphuzo zezithelo nemifino esanda kufinywa. Isibonelo, ijusi ye-apula ene-pulp cishe i-pectin ehlanzekile, ebopha futhi isuse imiphumela enobuthi ye-libation emzimbeni, kanye namavithamini nama-antioxidants. Isanqante nejusi lewolintshi nakho kuhle - kuzosiza futhi ekuhlanzeni amathumbu, ukuhlanganisa isibindi nokugcwalisa ukuphakelwa kwamavithamini namaminerali okulahlekile.
Yidla ama-apula. Ngenxa yalesi sizathu esishiwo ngenhla, "ama-apula amabili ngosuku - futhi udokotela akadingeki" kufanele abe yinkambiso yakho yansuku zonke ngamaholide.
Phuza amanzi. Kuzoba neziphuzo eziningi ezahlukahlukene etafuleni, kepha ungakhohlwa ngamanzi ahlanzekile angenawo amakhabhoni, okumele abekhona etafuleni lokugubha. Iqiniso liwukuthi utshwala abunawo umphumela we-diuretic kuphela - buqeda amangqamuzana. Ukwehla kwamanzi emzimbeni kungenye yezizathu zokuvela kwezimpawu ezingathandeki zobuthi botshwala.
Yiba nokudla kwezinsuku ezimbili ngemuva kwamaholide. Kokubili labo abanempilo kanye nalabo abanezinkinga zesibindi ngeke balinyazwe ngokudla okuvamile (kunalokho, kungabizwa ngokuthi izinsuku zokuzila) ngokushesha ngemva kwamaholide. NgoJanuwari 1-2, "ungaqedi", kodwa uziphekele imifino, wenze itiye nge-chamomile noma i-mint esikhundleni sekhofi, faka imikhiqizo yobisi enamafutha aphansi ekudleni kwakho. Uma unenkinga ngama-pancreas, ungakhohlwa ngama-enzyme - i-pancreatin izosiza ukubhekana nobunzima besisu.