Ngiyawathanda amakhukhi kashokoledi oh kakhulu. Futhi ezimweni eziningi, ngidla amakhukhi amathathu ngesikhathi esisodwa ukuze ngizizwe ngijabule. Kodwa muva nje ngithole ukuthi uma ngidla amakhukhi amabili bese ngithatha ikhefu imizuzu eyi-10-15, khona-ke nginesifiso esibonakalayo sokudla okwesithathu. Ngabe sengicabanga - kungani lokhu kwenzeka? Ekugcineni, ngenze ucwaningo oluncane ngokuthi yimiphi imiphumela esiyitholayo uma siqala ukudla kancane.
Umphumela obaluleke kakhulu wokudla kancane ukunciphisa ukudla, futhi lokhu kulandelwa ukuncipha kwesisindo, okuhlanganisa nezinye izinzuzo zezempilo, okuhlanganisa ukwehlisa umfutho wegazi nokuvimbela ukuthuthukiswa kwesifo samathambo. Kukhona futhi ezinye izinto ezinhle ngokudla kancane:
1) Okokuqala nje – ngeke kukulimaze nganoma iyiphi indlela!
Uma udla kancane, akubandakanyi imiphumela emibi empilweni yakho, kodwa ngokuphambene nalokho, kuletha izinzuzo kuphela.
I-2) Ukunciphisa ukudla
Uma udla ngendlela efanele futhi kancane, isifiso sakho sokudla siyehla kancane kancane uma siqhathaniswa nesikhathi oqale ngaso ukudla. Kuthatha imizuzu eyi-15-20 ukuthi ubuchopho bakho buqale ukukuthumela izimpawu zokuthi usugcwele. Kodwa lapho ungakuthandi ukudla, udla kancane.
3) Ukulawulwa kwevolumu yengxenye
Lokhu kuwumphumela oqondile wephuzu lesi-2. Uma udla kancane, kuba lula kakhulu ukudla kancane ngaphandle kokuzwa sengathi kukhona okuthathiwe kuwe. Kuthatha nje isikhashana ukuzizwa ugcwele, ngakho nikeza umzimba wakho leso sikhathi. Uma udla ngokushesha, ugwinya kakhulu ngaphambi kokuba uzwe ukuthi isikhathi "sokwanele" sisendaweni ethile ngemuva.
4) Ukulawula isisindo
Amaphuzu 2 no-3 ekugcineni aholela eqinisweni lokuthi ususa amaphawundi engeziwe. Ubukhulu bengxenye kanye nesivinini sokumuncwa kokudla kubonakala kuyincazelo eyinhloko ye-"Paradox yesiFulentshi" edumile - izinga eliphansi kakhulu lesifo senhliziyo e-France uma kuqhathaniswa ne-United States, naphezu kokudla okuphakeme kakhulu kwekhalori namafutha agcwele. Kunobufakazi obuningi obusemthethweni bokuthi amaFulentshi athatha isikhathi eside ukudla ingxenye yawo kunamaMelika, nakuba ingxenye incane. Ucwaningo lwakamuva lwaseJapan zithole ubufakazi obuqinile bokuthi kunobudlelwano obuqondile phakathi kwejubane lokudla kanye nenkomba yesisindo somzimba kanye nokukhuluphala.
5) Ukugaya ukudla
Kuyaziwa ukuthi ukugaya kuqala emlonyeni, lapho amathe ehlangana nokudla bese eqala ukuhlephula kube izakhi ngazinye umzimba ongakwazi ukumunca futhi ukhiphe amandla kuzo. Uma ukuhlafuna kahle ukudla kwakho, khona-ke ukugaya kuphelele futhi kubushelelezi. Ngokuvamile, lapho udla kancane, ngokushesha futhi ngokuphumelelayo ukugaya kokudla kwenzeka. Uma ugwinya izingcezu zokudla uphelele, kuba nzima kakhulu ngomzimba wakho ukuhlukanisa izakhi (amavithamini, amaminerali, ama-amino acid, njll.) kuzo.
6) Jabulela ukunambitheka kokudla!
Lapho udla kancane, uqala ukunambitha ngempela ukudla. Ngalesi sikhathi, uhlukanisa ukunambitheka okuhlukene, ukwakheka kanye nephunga lokudla. Ukudla kwakho kuba mnandi kakhulu. Futhi, ngendlela, ukubuyela ekuhlangenwe nakho kwesiFulentshi: banake kakhulu umbono wokudla, hhayi umphumela empilweni.
7) Ubuningi vs Ikhwalithi
Ukudla kancane kancane kungaba yisinyathelo esincane sokuya ekudleni okunempilo. Uma ungakuthandi okudlayo uma ukwenza kancane, mhlawumbe ngokuzayo uzokhetha okuthile okuseqophelweni eliphezulu ukuze ujabulele ukunambitheka okumangalisayo kwalesi sidlo. Abalandeli bokuthi "ukugwinya" okusheshayo kunamathuba amaningi okuthi badle ukudla okunekhwalithi ephansi nokudla okusheshayo.
8) Ukumelana ne-insulin
Ucwaningo olwenziwa ososayensi baseJapane lubonise ukuthi umkhuba wokudla ngokushesha uhlobene ngokuqondile nokumelana ne-insulin, isimo esicashile esandisa amathuba okuba nesifo sikashukela nesifo senhliziyo. Ngaphezu kwalokho, kunezimpikiswano eziningi eziqinile zokuthi ukudla okusheshayo kuyisici esiyingozi ekuthuthukisweni kwe-metabolic syndrome (inhlanganisela yezimpawu ezinjengomfutho wegazi ophakeme, i-cholesterol ephezulu, ukukhuluphala kanye nokumelana ne-insulin).
9) Isilungulela kanye nesifo se-reflux ye-gastroesophageal
Igama lale nto liyazikhulumela: ukudla okusheshayo kungabangela isilungulela, ikakhulukazi kubantu abaphethwe yi-reflux ye-gastroesophageal.