Okuqukethwe
Ukuhlangana nokukhulunywa ngama-antioxidants ekwakhiweni komkhiqizo, sizowayisa esigabeni sabasebenzisi. Vele, wonke umuntu wezwa ngendima ye-antioxidants ekuvuseleleni umzimba, ukugcina impilo yawo. Yiziphi, zisebenza kanjani, nokuthi yini okufanele ziyivikele?
Ama-antioxidants yizinto ezithambisa ama-radicals wamahhala - ama-oxidants. Ama-radicals amahhala ayimbangela yokuguga komzimba, enza buthakathaka imisebenzi yawo yokuvikela kanye nengozi yokuthuthuka kwezifo eziningi - umdlavuza, ukwehluleka kwenhliziyo, isifo sikashukela, isifo sohlangothi, nezinye.
Ama-antioxidants enza ibhalansi ibe ngeyakho, ngaleyo ndlela imnikeze ukuguga ngaphambi kwesikhathi nokugqoka. Ngenxa yalezi zinto, sithuthukisa imetabolism futhi sinciphise isisindo.
Ama-antioxidants amaningi kwizithelo nemifino emisha, amajikijolo, ijusi entsha namazambane asetshenziselwe ukuzenzela. Ompetha bokuqukethwe kwabo - i-buckthorn, i-blueberries, amagilebhisi, umlimi, i-cranberry, iRowan, i-currant, ipomegranate, i-mangosteen, amajikijolo e-acai, izithelo ze-citrus, pepper yensimbi, isipinashi kanye ne-broccoli. Inani elincanyana, yethulwa ngamantongomane, itiye eliluhlaza, ukhokho, newayini elibomvu.
Ngaphezu kwama-antioxidants emvelo, kukhona nezithako zokwenziwa ezisebenza ngokusebenza, amaphilisi, okhilimu.
Anjani ama-antioxidants?
Ama-radicals amahhala, lawo ma-oxidants, ajwayelekile akhiqizwa yindoda uqobo. Basiza ukulwa nama-virus namagciwane, baqinisa ukugaya, futhi banesibopho sezinqubo eziningi zomzimba ezibalulekile. Kepha ngaphansi kwethonya lemvelo embi, ingcindezi, indlela yokuphila engemihle emzimbeni wethu eyehluleka, inani le-oxidant emzimbeni liyanda futhi libhubhisa amaseli anempilo. Umsebenzi wama-antioxidants ukwehlisa nokuqeda ukubuyisela ibhalansi ngokushesha okulimazayo.
Insalela yama-antioxidants nayo ayithandeki, ngoba iholela ekuthuthukisweni kwamangqamuzana wesimila. Izinga lemifino nezithelo ezintsha zabantu abadala - 500 amagremu ngosuku, ngamantongomane - idlanzana le-.
Izithelo nemifino emisha, amantongomane Ompetha bokuqukethwe ekubunjweni kwayo kwama-antioxidants. Kodwa lokhu akusho ukuthi azitholakali kweminye imikhiqizo. Phuza itiye elimnyama, udle okusanhlamvu, imikhiqizo eyenziwe ngofulawa kakolweni, ubisi, amaqanda amasha, nenyama.