Ukungalingani kwama-hormone kungaba imbangela yohlu lwezinkinga, kusukela kwezinduna kanye nokushintshashintsha kwemizwelo kuya ekukhuleni kwesisindo nokulahlekelwa izinwele. Ziyizithunywa zamakhemikhali ezinamandla ezilawula ukusebenza kwawo wonke umzimba. Ukusebenza okuvamile kwesistimu ye-hormonal kungaphezu nje kokubaluleka.
Amahomoni akhiqizwa ezithweni ezibizwa ngokuthi izindlala ze-endocrine futhi asebenza kumangqamuzana asezingeni le-DNA, enikeza imiyalelo ngokoqobo kuwo wonke amangqamuzana asemzimbeni. Ukungalingani nokuguquguquka kwe-hormonal kubangela izinqubo ezingemnandi nezingathandeki kakhulu emzimbeni.
1. Izinkinga zesisindo
Ukuzuza kwesisindo esingenampilo kuvame ukuhlotshaniswa nokungasebenzi kahle kwegilo kwabesifazane. Futhi ngempela: abesifazane bathambekele kakhulu ezimweni ezibuhlungu zalesi sitho, kodwa kunjalo namadoda. Abantu abangaphezu kuka-12% emhlabeni bazobhekana nezinkinga zegilo ngesikhathi sokuphila kwabo, ezinye zezimpawu okuyisisindo esingazinzile nokukhathala okungapheli. Nokho, ngokuvamile, ukukhathala ngokomzwelo kuhlotshaniswa nezinkinga zezindlala ze-adrenal. I-Cortisol (i-hormone yokucindezeleka) ikhishwa yizindlala ze-adrenal ekuphenduleni noma yiluphi uhlobo lokucindezeleka, kungakhathaliseki ukuthi ngokomzimba (ukuzikhandla ngokweqile), ngokomzwelo (njengobudlelwane), noma kwengqondo (umsebenzi wengqondo). I-Cortisol iyadingeka ezimweni ezicindezelayo, kodwa uma ihlala ikhona ekuphileni, khona-ke ukukhiqizwa kwe-cortisol kwenzeka ngendlela efanayo - ngokuqhubekayo. Amazinga aphezulu ale hormone akhulisa i-glucose ne-insulin, etshela umzimba ukuthi ugcine amafutha. Babonakala betshela umzimba ukuthi: "Ngobunzima obunjalo obuqhubekayo, kuyadingeka ukonga amandla."
2. Ukuqwasha nokukhathala njalo
Ukungalingani kwama-hormone kuvame ukuzibonakalisa ezinkingeni zokulala. I-Cortisol ingase ibe imbangela: Ukucindezeleka kungabangela amazinga aphezulu e-cortisol ebusuku, okukugcina uphapheme noma okwenza ukulala kwakho kungaphumuli. Ngokufanelekile, amazinga e-cortisol aphakama ekuseni ngaphambi kokuvuka, elungiselela umzimba usuku olude oluzayo. Kusihlwa, ngokuphambene nalokho, kuncipha kuze kube umkhawulo ophansi, futhi enye i-hormone - i-melatonin - iyanda, isenze sizole futhi silale. Ukuzivocavoca nokusebenza kanzima ebusuku kungabangela umzimba ukuthi ukhiphe i-cortisol ngesikhathi esingalungile futhi kubambezele ukukhiqizwa kwe-melatonin. Kulokhu, umzimba ucabanga ukuthi imini isaqhubeka. Ngakho-ke, ukuvivinya umzimba kwenziwa kangcono kakhulu ekuseni, futhi umsebenzi uqedwa ngaphambi kuka-7pm. Kutuswa ukuthi unciphise ukukhanya okwenziwayo kuze kufike ezingeni eliphakeme ngemva kokushona kwelanga ukuze i-melatonin iqale ukunqwabelana ebuchosheni.
3. Isimo
Isizinda samahomoni sidlala indima eyinhloko ekuzizweni kwethu kwenjabulo noma ukudabuka, ukucasuka nokugcwala, uthando nokuhlupheka. Ngaphezu kwalokho, amanye amahomoni asebenza njengama-neurotransmitters ebuchosheni, athonya ngokuqondile imicabango nemizwa yethu. I-progesterone, isibonelo, inomphumela wokuzola ebuchosheni. Ukweqisa kwe-testosterone kuholela entukuthelweni nasekucasukeni, kuyilapho izinga eliphansi le-testosterone libangela ukukhathala nokukhathala. Amazinga aphansi e-thyroid (hypothyroidism) angaba nomthelela ekucindezelekeni, kuyilapho amazinga aphezulu (hyperthyroidism) engabangela ukukhathazeka. Ngenxa yokuthi kunezimbangela eziningi ezingabangela ukuguquguquka kwemizwelo, ukukhathala okuvamile, namandla aphansi, kubalulekile ukusebenzisana nodokotela onolwazi ozibophezele ekuboneni imbangela yalesi simo.
4. Impilo yocansi
Amahomoni ngandlela thize athinta impilo yocansi. Abanqumi kuphela izinga le-libido, kodwa futhi nomsebenzi wocansi. Amazinga e-testosterone afanelekile, isibonelo, abalulekile entshisakalweni enempilo emisebenzini yocansi. Ukungalingani kungaba yisizathu sokuthi umlingani wakho "akazizwa kanjalo." Amazinga e-Testosterone aqala ukwehla, njengomthetho, kusukela eminyakeni engu-35, kodwa ngaphansi kwethonya lokucindezeleka isikhathi eside, ukwehla kungaqala ngisho nangaphambili.
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