Okuqukethwe
"Siyikho esikudlayo." Yize le nkulumo iphelelwe yisikhathi futhi izwakala incane, manje isiyasebenza ezimpilweni zethu zansuku zonke. Ngabe abasubathi abangochwepheshe noma amalungu embonini yezemfashini banezinto ezithile ezifanele kuhulumeni wabo. Isibonelo, uma ufuna ukuba ngumsubathi oqeqeshiwe futhi ukudla nokudla kwansuku zonke kufanele kwakhiwe ngokufanele.
Abantu abahola ubuhlakani abekho. Abadlali be-poker noma chess abaqeqeshiwe babamba iqhaza emiqhudelwaneni engahlala amahora amaningi. Ngalesi sikhathi, umdlali udinga ukuhlala egxile, aphumule. Inqubo yokucabanga ayimisi umzuzwana.
Njenge-poker ne-chess, abadlali kumele baguquke njalo futhi baqhamuke namasu amasha wokukhalipha. Ukugcina isihloko, ukuma kungavumelekile.
Ungayidla kanjani amamitha ezemidlalo enengqondo
Umsebenzi ojulile wengqondo udinga ukudla okunomsoco kanye nenqubo ethile. Abamele abadume kakhulu bemidlalo yezengqondo bedla okulungile futhi bahola indlela yokuphila enempilo ukumelana nemithwalo enzima. Uma ubuza uLiv Boeri, umdlali we-poker okhokhelwayo, owine imiqhudelwano eminingi, kanye nethimba elimele ochwepheshe i-PokerStars, hlobo luni lokudla aluthandayo, uzophendula ngokuthi kunempilo ngokwedlulele. U-Liv naye uhambela amakilabhu okuqina njalo abelane ngolwazi lwabo kumanethiwekhi omphakathi. Uzakwabo esitolo, oyilungu lehholo elidumile le-poker uDaniel Negreanu, unamathela ngokwanele ekudleni kwe-vegan. Ngaphambi kwemiqhudelwano, uGary Kasparov, iqhawe le-13 lomhlaba we-chess, waqeqeshwa ngokomzimba njengomakhi womzimba oqeqeshiwe futhi wanamathela ekudleni okukhethekile.
Hlobo luni lokudla ukuqinisekisa ukusebenza kobuchopho obufanele
Ingqondo yethu idinga ukudla okunomsoco. Ngokuya ngocwaningo lwakamuva kule ndawo, zonke izinto ezidingekayo zingatholakala kuphela ekudleni ngaphandle kosizo lwezithasiselo ze-vitaminosoderžaŝej. Nalu uhlu lwamavithamini adingekayo ukugcina ithoni yengqondo yakho.
Amavithamini B1, B2, B6, B12 abalulekile kuthoni yonke yobuchopho. Izazi zokudla okunomsoco zikholelwa ukuthi kubalulekile kubo bonke abantu umsebenzi wabo oxhumene nobuciko. Banesibopho sokukhumbula, ukugxila futhi, ngaphandle kwalokho, kunamandla okulwa nezidambisi. Amavithamini B angatholakala kophizi. Futhi, bacebile nge-oatmeal. Ngendlela, i-oatmeal iyasiza, kufaka phakathi ukulala. Umzimba womuntu udinga amavithamini b aqukethe ezinye izithako. Ingabe imifino eluhlaza, ilayisi elinsundu nama-walnuts.
Ukucacelwa okudingekayo ekuthathweni kwezinqumo ngamasu kuyo yonke imiqhudelwano yezemidlalo, phendula amavithamini C no-E. Lawa mavithamini nawo anciphisa ukuguga kobuchopho, okuwukuthi amaseli awo ahlangana nama-radicals amahhala, awalimaze. Ukudla okuqukethe lawa mavithamini kudingekile emzimbeni womuntu inani lemifino nezithelo. Iningi likavithamini E liqukethe ukwatapheya. In the ithanga futhi alimondi kuye kancane. Enye yalezi zinto esisanda kuzibalula zithola isaladi enkulu yamavithamini.
UVitamin C ngobuningi bawo obuqukethwe amajikijolo abomvu: i-currant, sitrobheli ne-raspberry. Ngokumangazayo, le nto yamajikijolo ingaphezu kwamawolintshi nolamula. Kutholakala naku-broccoli.
Noma yimuphi ukuncintisana emisebenzini yobuhlakani kudinga ukumelana nokucindezeleka kanye nekhono lokumelana nokuhlaselwa kokwesaba. I-Serotonin iyisici samakhemikhali esinomthelela ekuphikiseni okungalungile. Lapho i-serotonin ikhiqizwa emizimbeni yethu, sizizwa sijabule, futhi izinkathazo nezinkinga zihamba ngendlela. I-Serotonin ifaka isandla kule mikhiqizo elandelayo: ushokoledi (omnyama futhi wemvelo, okungcono), isinkwa sikakolweni, iyogathi, i-hummus, i-Turkey, i-tofu ne-salmon. Kumele kuqashelwe ukuthi imikhiqizo enoshukela ophezulu, njenge-caramel, i-pastry, noma i-ayisikhilimu, ingaphakamisa isimo sakho sengqondo futhi ikhuthaze ukucindezeleka, kodwa umphumela ovela emiphumeleni yale mikhiqizo uvame ukuhlala isikhathi esifushane.
Izakhi ezinikela ngenkuthalo ebuchosheni be-zinc zinc, i-magnesium, ne-iron. Lezi zinto zinomthwalo wamakhono wokuhlushwa kanye wezibalo. I-Zinc itholakala ekudleni kwasolwandle, amantongomane acebile nge-magnesium, izithelo ezomisiwe nama-avocado — insimbi eningi enyameni, enkukhu nase-apula.
Mayelana nosuku: ukuthi ubuchopho busebenza njengewashi
Ngaphandle kokudla kwemikhiqizo eshiwo ngenhla, njengoba i-corny ingase izwakale, isimiso sansuku zonke kanye nokudla okulinganiselayo kubalulekile.
Uma umzimba ungatholi noma yiziphi izinto, uzithatha ebuchosheni.
OkweBhulakufesi kuyelulekwa ukuthi udle iphalishi leBhulakufesi i-carbohydrate ecebile ngamandla. Maphakathi nosuku, yenza amandla inyama noma inhlanzi ngesitsha esiseceleni se-pasta kusuka kufulawa welayisi omnyama noma omnyama. Ngesidlo sakusihlwa, kungakuhle ukuthi uphuze i-kefir noma i-yogurt. Amaprotheni asesigabeni sokugcina sosuku azosiza ubuchopho bakho ukuthi bululame.
Ungakhohlwa ngokusetshenziswa kwamanzi njalo. Ukushoda kwamanzi emzimbeni kuthinta umsebenzi kabi, kubandakanya nobuchopho. Isimo singalungiswa ngokudla okungenani izingilazi eziyisishiyagalombili zamanzi ngosuku. Iphuze kancane futhi uzwe ukuthi umzimba ugcwala kanjani ngamandla anika impilo.
Yize imiqhudelwano emisebenzini yobuhlakani ithatha isikhathi esiningi, udinga ukukhumbula ukuthi uma udla ngaphambi komdlalo, ingxenye enkulu yokudla, igazi lizogijimela esiswini, nomsebenzi wobuhlakani uzokwehla.