Okokubhaka kanye nezitsha ezinomsoco
Akukhathalekile ukuthi uzophekani: ikhekhe le-Easter, ikhekhe, ophaya noma i-casserole, amaqanda aphekiwe kanye nophaya omnandi. Kuzo zonke lezi zimo, asikho isidingo sokusebenzisa amaqanda. Sebenzisa i-aquafaba, ubhanana, i-apulauce, imbewu yefilakisi, noma i-oatmeal ukuhlanganisa izithako.
I-Aquafaba. Lolu ketshezi lukabhontshisi seluthathe umhlaba wonke wezokupheka! Ekuqaleni, lolu uketshezi olusele ngemva kokubilisa imidumba. Kodwa abaningi baphinde bathathe leli elisala ethini likabhontshisi noma uphizi. Sebenzisa u-30 ml woketshezi esikhundleni seqanda eli-1.
Imbewu yefilakisi. Ingxube ye-tbsp engu-1. l. i-flaxseed echotshoziwe nge-3 tbsp. l. amanzi esikhundleni seqanda elingu-1. Ngemva kokuxuba, shiya cishe imizuzu engu-15 esiqandisini ukuze uvuvuke.
I-Banana puree. Mane uhlanganise ubhanana omncane ongu-1 ube yi-puree. ¼ inkomishi ye-puree esikhundleni seqanda elingu-1. Ngenxa yokuthi ubhanana unokunambitheka okugqamile, qiniseka ukuthi uyahambisana nezinye izithako.
I-Applesauce. ¼ inkomishi ye-puree esikhundleni seqanda elingu-1. Ngenxa yokuthi i-appleauce ingeza ukunambitheka esitsheni, qiniseka ukuthi iyahambisana nezinye izithako.
Izinhlamvu. Ingxube ye-2 tbsp. l. okusanhlamvu kanye no-2 tbsp. l. amanzi esikhundleni seqanda elingu-1. Vumela i-oatmeal ivuvuke imizuzu embalwa.
Uma udinga amaqanda njenge-powder yokubhaka, bese uwashintsha nge-baking soda noviniga.
Soda noviniga. Ingxube ye-1 tsp. i-soda kanye ne-1 tbsp. l. uviniga esikhundleni seqanda elingu-1. Engeza ku-batter ngokushesha.
Uma ufuna umswakama ovela emaqanda, khona-ke i-puree yezithelo, i-yogurt engeyona yobisi namafutha yemifino kuhle kakhulu kule ndima.
I-puree yesithelo. Ayibopheli ngokuphelele izithako kuphela, kodwa futhi yengeza umswakama. Sebenzisa noma iyiphi i-puree: ubhanana, i-apula, ipentshisi, i-puree yamathanga ¼ inkomishi esikhundleni seqanda elingu-1. Njengoba i-puree inokunambitheka okunamandla, qiniseka ukuthi iyahambisana nezinye izithako. I-Applesauce inokunambitheka okungathathi hlangothi kakhulu.
Amafutha omifino. ¼ inkomishi yamafutha yemifino esikhundleni seqanda elingu-1. Yengeza umswakama kuma-muffin namakhekhe.
Iyogathi engeyona yobisi. Sebenzisa ukhukhunathi noma iyogathi yesoya. 1/4 inkomishi iyogathi esikhundleni seqanda elingu-1.
Ungathola ezinye izindlela zamaqanda ku.
Okokushintshaniswa kwamaqanda ngokwesiko
Konke okuhlakaniphile kulula! Uma ufuna ukushintsha amaqanda e-Easter nabathandekayo bakho, ungajahi ukuqoqa izikhumba zika-anyanisi bese ubilisa amaqanda enkukhu. Mangaza abangani bakho ngeqanda le-vegan!
Ukwatapheya. Le nguqulo ye-vegan yeqanda le-Easter ithola ukuthandwa kakhulu emhlabeni. Bheka nje, ziyafana ngesimo, zinomongo namafutha amaningi. Ungakwazi ukuhlobisa ukwatapheya ngezitika kanye nombala wokudla, noma ubophe iribhoni nxazonke.
I-Kiwi noma ilamula. Ukuhlobisa lezi zithelo, bopha ngamaribhoni futhi unikeze ngokumamatheka okukhulu.
Amaqanda kashokoledi. Yiqiniso, akulula ukuthola enye i-vegan yamaqanda kashokoledi, kodwa kungenzeka. Futhi uma ungafuni ukubheka, ungazipheka ngokwakho. Uzodinga isikhunta seqanda kanye noshokoledi owuthandayo. Vele uyincibilikise, uthele esikhunjini futhi uyivumele ipholile.
Ikhekhe-iqanda. Lungiselela amaswidi akho eqanda e-vegan owathandayo. Esikhundleni sokuwagingqa abe yibhola, nciphisa umkhawulo owodwa. Voila!
Isinkwa sejinja. Yenza isinkwa se-ginger esimise okweqanda le-vegan. Zihlobise ngama-coconut flakes noma uqweqwe lukakhukhunathi.
Okokuhlobisa
Ukuhlobisa kwe-Easter kuyakhuthaza, kuphunga intwasahlobo nokuvuselelwa, kodwa akudingekile neze ukusebenzisa amaqanda kulokhu. Bheka ukuthi lihle kangakanani itafula lePhasika elinezimbali, izithelo kanye nokudla.