Indlela “esiyithwala” ngayo imizimba yethu inomthelela omkhulu ezimpilweni zethu. Kunzima ukweqisa ukubaluleka komhlane onempilo ngokujwayelekile kanye nokuma okulungile ikakhulukazi: ngokufanelekile, umzimba ofanayo uvumelaniswa namandla adonsela phansi ukuze kungabikho sakhiwo esicindezelwe ngokweqile.
Ukuma okubi akuwona nje umbono ongathandeki, kodwa futhi kuyimbangela yezinkinga zempilo zesikhathi eside. Ngokusho kweLondon Osteopathic Practice, ukuma okungalungile kunesibopho sokuguqulwa kwamathambo nezicubu ezithambile. Lokhu, futhi, kungaholela ekulimaleni kwama-intervertebral discs, ama-fibrous tissue scarring kanye nomunye umonakalo. Ngaphezu kwalokho, izikhundla ezithile zangemuva zifaka engozini izicubu zezinzwa njengoba ziqala ukushintsha ukugeleza kwegazi emthonjeni womgogodla. UDarren Fletcher, udokotela e-Posture Dynamics, uyachaza: “Ushintsho lwepulasitiki lwenzeka ezicutshini ezixhumeneyo ezingahlala unomphela. Kungalesi sizathu izindlela zokuqondisa umgogodla wesikhashana zingasebenzi ezigulini eziningi.” UDarren Fletcher ubala izizathu ezimbalwa ezibalulekile zokugcina ukuma okuhle:
okusho ukusebenza kahle kwemisipha. Ngokusebenza okwanele kwemisipha (ukusatshalaliswa okufanele komthwalo), umzimba usebenzisa amandla amancane, futhi ukungezwani okukhulu kuyavinjelwa.
Abaningi abazi nakwazi, kodwa ukuma okungekuhle kunomthelela ongemuhle… umuzwa wenjabulo! Umhlane oyisicaba usho ukungabi khona kwamabhulokhi emisipha namandla, ukusatshalaliswa kwamahhala kwamandla, ithoni namandla.
I-Slouching ithinta ukusebenza kwezitho ezibalulekile nazo zonke izinhlelo zomzimba ngaphezu kwalokho esikucabangayo. Ngokwesibonelo, uma sihlezi noma singemi ngokuqinile, umthamo wamaphaphu uyancipha, okuthinta ngokuqondile inani lomoya-mpilo elimuncwa kanye namazinga wamandla. Ngakho-ke, umuntu onomhlane ogobile usengozini yokuba nokuhamba kancane kwegazi, ukugayeka kokudla kanye nokukhipha imfucuza, konke okubangela imizwa yokukhathala, ukukhuluphala nokunye.
Kunezinhlobo eziningana amaphuzu ayisihluthulelookudingekayo ukuze uthole ukuma okuhle.
Okokuqala, imilenze kufanele iqonde. Ngokumangalisayo, inani elikhulu kakhulu labantu alihambi ngemilenze eqondile, kodwa ligobe kancane emadolweni. Isilungiselelo esinjalo asamukelekile ekumeni okufanele kanye nomhlane onempilo. Isifunda se-thoracic kufanele siqhubekele phambili kancane, kuyilapho isifunda se-lumbar kufanele sigcinwe siqondile noma nge-flexion encane. Ekugcineni, amahlombe abuyele emuva naphansi, intamo isendleleni eqondile nomgogodla.
Siphila ezweni lapho umuntu wanamuhla echitha isikhathi sakhe esiningi ehlezi. Mayelana nalokhu, umbuzo wokumiswa okulungile kwengemuva ngenkathi uhlezi ubaluleke kakhulu. Okokuqala nje, imilenze igobile emadolweni futhi izinyawo ziphansi phansi. Abantu abaningi bathanda ukwelula imilenze yabo phambili, ngaleyo ndlela benze umthwalo okhalweni. Ngaphezu kwalokho, umgogodla usesimweni sokungathathi hlangothi, amahlombe adonswa emuva, isifuba siphuma kancane phambili. Gcina umhlane wakho uqondile futhi uqinisekise ukuthi intamo yakho ayiqhubi phambili.
Ukusebenza ngokuma kwakho, njenganoma imuphi umkhuba wesikhathi eside, kudinga isineke nokuzibheka ngokucophelela. Lona umsebenzi wansuku zonke, usuku nosuku, okufanele wenziwe.
- Morihei Ueshiba, umsunguli we-Aikido