Uju luza kuqala kwikhabethe lemithi yokuwa.
Ngokuya ngompe oqoqwe izinyosi, uju lwemvelo luyi-monofloral, okungukuthi, luqoqwa kumpe wesitshalo esisodwa, noma i-polyfloral, okusho ukuthi kuqoqwe kumpe wezitshalo ezahlukahlukene.
Inyosi yezinyosi ingaba ilime, i-melilot, i-buckwheat, ngayinye yazo inezici zayo:
- Uju lukalamula unephunga lezimbali ze-linden futhi unambitha ngephunga elishiwoyo le-linden; umbala wezinyosi uphuzi ngokukhanyayo. Isetshenziselwa ukwelashwa kwezifo zokuphefumula ezinzima, i-tonsillitis, i-laryngitis, i-bronchitis ne-rhinitis, ukuhlinzeka ngemithi elwa namagciwane, elwa namagciwane kanye ne-expectorant. Ibuye isetshenziswe njenge-tonic ejwayelekile.
- Uju lukaDonnion ihlukaniswa ngombala omhlophe noma omnyama womthunzi okhanyayo nephunga elibucayi kakhulu elikhumbuza i-vanilla. Isetshenziswa ekwelapheni imikhuhlane nezitho zokuphefumula, isifo sokuqina kwemithambo yegazi kanye nomfutho wegazi ophezulu, ukuqwasha nokuqaqanjelwa yikhanda.
- Uju lwe-Buckwheat inombala okhanyayo ngokukhanyayo onsundu ngombala obomvu kanye nokunambitheka okubabayo okumnandi. Isenzo soju sihlose ukwandisa izinga le-hemoglobin egazini, ukwenza kusebenze ukusebenza kwesisu nezinso, nokunciphisa umfutho wegazi ophakeme.
Ngaphezu kwalokho, njengoba uju luwumthombo oyingqayizivele wezinto ezilandelwayo ezizuzisayo, luvame ukungezwa kokudla kwezemidlalo. Isibonelo, ama-whey protein, amaprotheni ayazihlukanisa.
Ungakunquma kanjani ukuba semvelo koju? Imithetho yokukhetha uju ukunquma ukuvuthwa, iphunga nokuvumelana koju.
Uju olusha lwemvelo - olunephunga elimnandi nephunga elimnandi, imvamisa enephunga elicebile lezimbali nezimbali.
Ukuvumelana koju lwezinyosi zemvelo kufana nokuthi kukhuhlwe ngeminwe yakho futhi kungene kalula esikhunjeni. Lokhu akwenzeki ngenkohliso, kwenzeka ukuthi ushoki, ufulawa noma isitashi kuhlanganiswe noju. Ungahlola uju ukuba khona kwezithasiselo zakwamanye amazwe ngokulandelayo: uma ufaka ithonsi le-iodine eluju oluhlanjululwe ngamanzi, isixazululo esiluhlaza sikhombisa ubukhona besitashi noma ufulawa kuju; uma uphonsa uviniga essence kusixazululo bese uhola, khona-ke kukhona ushoki kuju. Uju lwemvelo olumsulwa luyancibilika emanzini ashisayo ngokuphelele, ngaphandle kwentlenga (isipuni esingu-1 sengilazi elilodwa lamanzi abilayo).
Ukubheka ukuvuthwa koju, yisonge ngesipuni sokhuni - uju ovuthiwe welula futhi ugoqa, hhayi ukuthi uconsele kulo. Ungafaka induku encane eluju, uyiphakamise, uju wezinyosi wemvelo uzolufinyelela ngentambo ezacile ezacile, kanti eyenkohliso izoconsa ngezikhathi ezithile. Futhi umehluko owodwa ngaphezulu: uma uthela uju oluncane kwi-napkin, bese kwakhiwa izindawo ezinamanzi ohlangothini olubuyela emuva - uju alulona iqiniso, alukho iqiniso; abukho umswakama obedlulele kuzinyosi olukhulile.
Ukugcina uju omusha ebusika, kubalulekile futhi ukuligcina. Izinga lokushisa elingu- + 5-15 ° C lifanelekile, kepha kungcono ukugcina uju ekamelweni lokushisa nasekamelweni elimnyama, engilazini noma ku-ceramic, isitsha esivaliwe ngokuqinile (akukhuthazwa ukugcina uju ezitsheni zensimbi!) , Ngakho-ke ayigcini ushukela futhi igcina iphunga elikuju ... Kodwa ngokuhamba kwesikhathi, uju lungagqama, kuya ngokuthi luqukethe i-glucose eningi (inqubo ye-crystallization iqhubeka ngokushesha, izinyanga eziyi-0,5-2) noma i-fructose ( kufika onyakeni ongu-1 noma ngaphezulu).