Umbuzo wokushuka.
Ngosizo lokudla okulula, ungathola i-tan enhle kakhulu, ngoba lokhu awudingi ukugcotshwa yilanga, futhi isikhumba sizojabula nge-tan yaso enhle nehlala njalo. Uma ufaka izithelo nemifino, okuqukethe amavithamini amaningi, afana no-C, E no-PP, lutein, ekudleni kwakho kwansuku zonke, kuzonciphisa ukuzwela kwesikhumba elangeni.
Ngocwaningo olunzulu, ososayensi baseYunivesithi yaseBristol baqala ukuthola ukuthi yimiphi imifino nezithelo ezifaka isandla esikhunjeni esiphelele. Izinto zemvelo, i-carotenoids, ezisanda kutholwa ososayensi, zisebenza kahle kakhulu kuthoni yesikhumba eqonde kakhulu. Leli qembu liqukethe cishe izingulube ezingama-600 eziphilayo, ezitholakala ezitshalweni eziningi.
Imikhiqizo elandelayo isebenza kahle kakhulu, ngokusho kwabaseBrithani: phakathi kwemifino - izaqathe, upelepele nesipinashi, phakathi kwezithelo - amabhilikosi kanye ne-cantaloupe. Le mikhiqizo yesikhumba isebenza kahle futhi yenza abantu bathandeke kakhulu. Amabhilikosi anele izidingo zansuku zonke namagremu angama-200, njengoba aqukethe i-beta carotene eningi, lokhu kwanele ithoni eqinile ye-tan, izaqathe ziphansi kakhulu kunamabhilikosi ngokwezimfanelo zawo, ngakho-ke kufanele uzidle 1,5 kilograms ngosuku. Ukudla kuthatha izinsuku ezi-5, kwenziwa ucwaningo lapho kwavela khona ukuthi emva kwalezi zinsuku isikhumba sasibukeka sishukile kakhulu kune-tan evamile.
Kukhona umkhiqizo obaluleke kakhulu - utamatisi, okudingeka kakhulu ekudleni kwelanga. Kule mifino, i-lycopene idlula inani le-carotenoid, inegalelo ekuveleni kwe-melanin emzimbeni wethu, ngamanye amazwi, ithinta ikhwalithi yokushuka. Ukuze kubonakale kangcono izakhiwo zayo zokuvikela, udinga ukuzibeka ekwelashweni kokushisa, kufanele ukhumbule. Thatha unamathisele utamatisi bese uqala ukuwudla - amagremu angama-60 nsuku zonke, uzozwa ukuthi kufaka esikhundleni sikakhilimu ngama-3 degrees wokuvikela elangeni nasemisebeni yalo ye-UV. Ukuze umzimba ukwazi ukubona kahle i-carotenoids, kuyadingeka ukuthi kudle ukudla okuqukethe amafutha kanye nabo. Okufanele kakhulu uwoyela womnqumo, ngoba yi-antioxidant enamandla uqobo, futhi ungashintshwa uwoyela we-sunflower.
Itiye eliluhlaza isiphuzo esihle kakhulu lapho livezwe elangeni, linento elusizo - i-polyphenol. Ososayensi bathole nokuthi kuyasiza ukuvikela ukushiswa yilanga, futhi itiye eliluhlaza lingasetshenziswa njengekhambi langaphandle. Uma kusha futhi kubomvu, kuzosiza ukugcoba itiye eliluhlaza, ungasebenzisi kakhulu ukushuka. Ilanga ehlobo lingaba yinto engapheli, ungakhohlwa uma ufuna ukuba nesikhumba esihle nesimnandi. Qaphela futhi uqaphele kakhulu, ilanga ngeke likuphulule isikhathi eside, uthole isikhumba esifanele isikhumba sakho.
Ukudla okunempilo kwezemidlalo iNITRIX, NO-Xplode, CELLMASS, NANO Vapor, Up MASS Yakho.