I-Yoga: ingqikithi yemfundiso.

I-Yoga: ingqikithi yemfundiso.

I-Yoga njengokufundisa yaqhamuka eNdiya eminyakeni eyizinkulungwane eyedlule. Futhi zonke lezi zinkulungwane zeminyaka, inani elikhulu labantu belilokhu lihlanganyela kulo, kepha muva nje lapho i-yoga isanda kuthola inani elikhulu kangaka labantu emhlabeni jikelele. Amakilasi e-Yoga athinta zonke izici zobuntu bomuntu - esimweni sakhe somzimba, ngokwengqondo nangokomzwelo. Ekuqaleni, bambalwa kuphela abantu baseNdiya, njengezazi zefilosofi kanye nezimbuzi, ababenamathela ngokuqinile endleleni yokuphila esuselwa ezimisweni zeyoga. Laba bantu babebizwa ngama-yogis noma ama-gurus, ulwazi lwabo babeludlulisela kuphela kubafundi abakhethiwe. UGurus nabalandeli babo babehlala emihumeni nasemahlathini aminyene, kwesinye isikhathi ama-yogi aba ngama-hermits futhi ahola impilo eyimfihlo.

 

Izimiso eziyisisekelo zeyoga zachazwa yi-yogi egama linguPatanjali, owayehlala cishe eminyakeni engama-300 BC - wayeyisikhulu esihlonishwayo futhi esihlonishwa ngabantu besikhathi sakhe. Ukuhlukaniswa kwakhe nge-yoga kusasetshenziswa nanamuhla, kwakunguPatanjali owahlukanisa imfundiso yeyoga yaba izigaba eziyisishiyagalombili. Ababili bokuqala bachaza indlela yokuphila ye-yoga. Udokotela onyawo olubucayi kufanele ahole impilo ezolile, elinganisiwe, alondoloze ubudlelwano obunobungane nabanye, agcine inhlanzeko yomuntu siqu, futhi achithe izinsuku zabo ezindla futhi efunda izisekelo zeyoga. I-yogi kufanele igweme noma yini ehlotshaniswa nokuhaha, umona neminye imizwa eyingozi kwabanye. Ingxenye yesithathu neyesine yeyoga ibhekana nezici zayo zomzimba, ikakhulukazi, iqukethe incazelo yokuzivocavoca eyenzelwe ukukhuthaza ukukhula komzimba kanye nokuhamba kwamandla abalulekile emzimbeni nasengqondweni yeyoga.

Okudumile: Amaprotheni amahle kakhulu ayazihlukanisa. Amaphrotheni Athandwa Kakhulu W Whey: Dymatize Elite Whey, 100% Whey Gold Standard. I-MHP Gainer ene-PROBOLIC-SR Protein Matrix Up Mass Yakho.

Izingxenye ezine ezisele zinikelwe ekwenzeni ngcono umphefumulo nengqondo. Ngale njongo, i-yogi kumele ifunde ukusuka kude nezinkinga zempilo nazo zonke ubunzima nezinkathazo zayo, ikwazi ukungena esimweni sokuzindla futhi iqeqeshe amakhono engqondo ngokuqonda ukuqonda komhlaba wonke kwe "samadhi". Lo mbuso ubandakanya ukwenziwa kwezinguquko eziyisisekelo ekusebenzeni kwengqondo, okukuvumela ukuthi uqonde ngokugcwele okushiwo yimpilo. Eminyakeni yamuva nje, inani elandayo labantu eNdiya abavela emikhakheni ehlukahlukene yokuphila bayazinikela ekufundeni i-yoga nokufundiswa kwayo - izifundo zeyoga ziye zafakwa nasezikoleni ezijwayelekile.

 

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