Isizini yezoso iyaqhubeka. Izigxobo zithanda ukudla okuthosiwe, ngoba ukudla kwethu sekusekelwe enyameni nasezitsheni ezinamafutha amakhulu eminyaka. Siyathanda ukuthosa, ukupheka - futhi akuvamile ukuthi sikhethe izindlela ezinempilo zokupheka ukudla. Ngeshwa, akuwona wonke umuntu olandela imithetho yokugcoba okunempilo, futhi kufanele sikwenze, ngoba ukugcoba kungenye yezindlela eziyingozi kakhulu zokucubungula ukudla kithi.
Izinto ze-carcinogenic
Ukosiwa okwanele kunomthelela ekutheni ama-carcinogens angena ekudleni kwethu, okwakheka ngokwemvelo ngesikhathi sokusha, futhi ngamanani amakhulu lapho kusetshenziswa “izilayishi” zokwenziwa, isb oketshezini. Ukuze uvimbele lokhu, sebenzisa amathreyi e-grill nama-grill akhethekile achazwe ngezansi. Abantu abafuna ukuphila ngendlela enempilo kufanele baqaphele ikakhulukazi lapho belungiselela izitsha ezigosiwe.
Imithetho yokugcoba okunempilo. Yini okufanele siyikhumbule?
- Okokuqala: ukukhetha i-grill efanele. Okunempilo kunazo zonke i-grill kagesi, ngoba uma uyisebenzisa, azikho izinto ezihlobene nokuvutha ezidalekayo ngesikhathi sokushisa. Kodwa-ke, idivayisi enjalo ngeke ihlale isinika ukunambitheka okufanayo kokudla njenge-grill evamile, esiyisebenzisa kaningi futhi okufanele ikhanyiswe. Yingakho abantu abaningi, noma kunjalo, bevame ukukhetha i-grill yamalahle. Kodwa-ke, uma sikhetha i-grill yamalahle, kufanele sikhethe imodeli ene-tray ekhethekile yamafutha ageleza ekudleni. Kufanele futhi yakhelwe ngendlela yokuthi ivikele ukudla okuthosiwe entuthuni ephumayo.
- Okwesibili: ukukhetha inyama efanele yokugcoba. Njengoba ngesikhathi sokosa sivame ukudla okungaphezu kwalokho okudingwa umzimba wethu, kungcono ukukhetha inyama enomzimba omncane noma ukugxila ekoseni izikebhe zemifino. Kuyafaneleka futhi ukugcoba izinhlanzi, okuthi, ezilungiselelwe ngale ndlela, zithole iphunga elimnandi. Kunengqondo futhi ukukukhumbuza ukuthi, ngemva kwakho konke, ngisho nenyama enamafutha kakhulu ilahlekelwa ingxenye enkulu yamafutha ayo ngesikhathi sokosa isikhathi eside. Ngakho uma sifuna ukulingwa isidlo esinjalo - indlela engcono kakhulu yokusilungiselela kuyoba ukugcoba.
- Okwesithathu: izesekeli ze-grill. Njengoba sesishilo kakade, ngaphezu kwenyama, kufanelekile ukubheja ngemifino, okungukuthi kumavithamini emvelo namaminerali. Imaphi ama-grill alungile? I-Zucchini, upelepele, utamatisi - okungafakwa nge-feta cheese enamakha kanye namakhambi amasha. Okuhlwabusayo, okulula futhi okubaluleke kakhulu - okunempilo!
Ukulungiselela ukugcoba okunempilo
Lokhu kungase kubonakale kuyinto encane, kodwa okokuqala, geza izandla zakho ngaphambi kokuba uqale ukugcoba. Ngokocwaningo - okuvunywa ukuthi lwenziwa eMelika - ngamaphesenti angama-44 kuphela. kwabantu abalungisa ukudla okuthosiwe, noma ukudla kwangaphandle ngokuvamile, bageze izandla zabo ngaphambi kokuqala amalungiselelo. Okubi nakakhulu, cishe amaphesenti angu-40. kithi sisebenzisa izitsha ezifanayo ncamashi ukugcina inyama eluhlaza bese igaywa, ngaphandle kokuyigeza. Ukulandela le mithetho kuzosiza ukugwema ubuthi futhi ngokuqinisekile kuyoba yinzuzo empilweni yethu.