Okuqukethwe
Wonke umama okhulelwe angathanda ukuthi isikhathi sokukhulelwa sihlotshaniswe nesipiliyoni esihle esiletha izikhathi ezimnandi kuphela. Futhi kwabesifazane abaningi, lokhu kufana nokukhulelwa, ngaphandle kwezinkinga kanye nengane ekhula kahle. Izinkinga zokukhulelwa zingavela ngokuzumayo futhi zinikeze izimpawu ezithile. Benza impilo ibe nzima kumama wesikhathi esizayo, kodwa uma betholakala ngokushesha ngokwanele, ababangeli ukuphazamiseka emzimbeni wakhe futhi bangalimazi umntwana. Enye yezinkinga ezinjalo isifo sikashukela sokukhulelwa. Kuyini, indlela yokuxilonga nokuthi ungayiphatha kanjani?
Siyini ngempela isifo sikashukela sokukhulelwa?
Isifo sikashukela sokukhulelwa yisimo sesikhashana esifana nezinye izinhlobo zesifo sikashukela. Kulapho umzimba ungakhiqizi i-insulin eyanele ngenxa yokwenyuka kwamazinga eglucose egazini. Eqinisweni, inkinga yeshukela ephakeme emchameni noma egazini ithinta cishe wonke owesifazane okhulelwe wesibili. Umzimba ube ususabela esimweni esinjalo ngokukhiqizwa kwe-insulin okwandisiwe, okuqeda ukukhiqizwa ngokweqile kangangokuthi ngesikhathi sokuhlolwa okulandelayo umphumela uzoba onembile. Kodwa-ke, kumaphesenti amancane abesifazane, lokhu kukhiqizwa ngokweqile akwanele, futhi amazinga aphezulu kashukela aqhubekayo emcinini nasegazini azibonakalisa ngendlela yesifo sikashukela sokukhulelwa.
Ungasibona kanjani isifo sikashukela ngesikhathi sokukhulelwa?
Ukuhlolwa okuyisisekelo kokuqinisekisa isifo sikashukela ukuhlolwa kokubekezelela i-glucose. Lena inqubo evumela ukuthi ubonise ngokunembile indlela umzimba wakho osabela ngayo lapho kukhona ushukela emchameni noma egazini lakho. Ukuhlolwa kwenziwa njalo ngenyanga yesi-5 yokukhulelwa futhi kuhlanganisa ukuhlola uchungechunge lwamasampula egazi athathwa ngemva kokuba umama ozobe ekhulelwe ephuze isixazululo esikhethekile se-glucose.
Yiziphi izimpawu zesifo sikashukela sokukhulelwa?
Isibonakaliso sokuqala esesabekayo kufanele kube khona ushukela emchameni. Kodwa ngisho nezinga layo eliphakeme akusho ukuthi unesifo sikashukela sokukhulelwa. Izimpawu ezivame ukuhambisana nalesi sifo komama besikhathi esizayo ukwanda kwesifiso sokudla, ukoma. Ukuchama kaningi futhi kuningi, izifo eziphindaphindwayo ezibangelwa amagciwane esithweni sangasese sowesifazane, kanye nokwanda kwengcindezi. Lezi zimpawu zihambisana cishe no-2% wabesifazane futhi zingachazwa njengohlobo lokungabekezeleli ama-carbohydrate. Kulokhu, odokotela batusa ukuhlolwa kokubekezelela i-glucose.
Ubani othintwa inkinga yesifo sikashukela sokukhulelwa?
Kuneqembu labesifazane abaseqenjini elisengozini enkulu. Laba omama besikhathi esizayo ngemva kweminyaka engama-30, ngoba ingozi yesifo sikashukela iyanda ngeminyaka, abesifazane abakhuluphele, abesifazane abanesifo sikashukela emndenini, abesifazane abatholakala benokungabekezelelani kwe-glucose ngaphambi kokukhulelwa, omama bezingane ezinesisindo sokuzalwa esingaphezu kuka-4,5 kg. , abesifazane abakhulelwe ngaphambili babengavamile.
Ingabe isifo sikashukela sokukhulelwa siyingozi enganeni?
Ezingeni lamanje lemithi kanye nokuqwashisa omama bakusasa, inkinga yengozi ayikho. Uma izinga likashukela lilawulwa, umama okhulelwe ulandela ukudla okufanele noma usebenzisa imithi, ukukhulelwa kwakhe akufani nalokho ngaphandle kwezinkinga, futhi umntwana onempilo uyazalwa.
Ukuphazamiseka okuhlobene nezinga likashukela egazini nomchamo kuyeka ukuba yinkinga ngemva kokubeletha, ngoba cishe kuma-98% omama, isifo sikashukela sokukhulelwa siyanyamalala. Kuphela kwezinye izimo kungabuya kamuva uma owesifazane engenandaba nokudla okulinganiselayo nokugcina isisindo somzimba esifanele.