Izinhlanzi ze-Hoka: indawo yokuhlala, izakhiwo eziwusizo, izindlela zokupheka

Le nhlanzi inamanye amagama, njenge-cod ebomvu, i-bacchus, i-marcurus. Kubhekiselwa ezilwaneni ezidla ezinye zasolwandle ezithanda ukudla izinhlanzi. Ihlukaniswa ngenyama emnandi futhi enomsoco, ehlanganisa inani elikhulu lezakhamzimba ezidingeka kakhulu emzimbeni womuntu.

Hoka fish: incazelo kanye nezici

Le nhlanzi imele umndeni we-morov, okuyi-subspecies ye-codfish. Le nhlanzi icacile futhi inegama layo ngenxa yezici zomzimba wayo. Ngemva kokukhishwa emanzini, uqala ukuba namahloni. Ngakho-ke igama elithi "cod ebomvu".

Izici zokubukeka

Inhlanzi ibonakala ngomzimba othize obude, okukhona kuwo amazenga amaningi amancane. Ngaphandle, umbala uhlukile kancane: i-tint empunga ibusa phezulu, futhi eduze naphansi ibonakala nge-pink tint ekhanyayo. Ikhanda liphansi kancane ukusuka ezinhlangothini, futhi indawo encane emnyama ingabonakala ngaphandle kwekhanda.

Ukwakheka kwemihlathi yakhe akujwayelekile: umhlathi ongenhla mkhulu kakhulu kunowangaphansi, kuhlanganise mude kunawo. Emihlathini kukhona inqwaba yamazinyo amancane, kodwa kunalokho abukhali, afana namabhulashi ngokubukeka. Engxenyeni engezansi yomhlathi, kungenzeka ngempela ukuthola amadevu amancane. Ngobude, izinhlanzi zikhula zifinyelele ku-70 cm, ngesisindo esijwayelekile se-1,5-2 kg, nakuba kwakukhona ama-specimens afinyelela ku-90 cm ubude.

habitat

I-cod ebomvu itholakala emanzini asogwini lwase-Australia, eNew Zealand naseTasmania. Ikakhulukazi itholakala kude nogu ezingqimbeni eziphakathi kwamanzi, futhi isondela ogwini ukuze ithole ukudla kuphela.

Ukukhiqiza

Lolu hlobo luzalela ezindaweni lapho luchitha khona isikhathi esiningi sempilo yalo. Ngaphambi kwenqubo yokuzala, i-bacchus isondela eduze nendawo yogu. Lesi sikhathi siqala ekupheleni kwentwasahlobo noma ekuqaleni kwehlobo. Ngokubekela amaqanda, i-cod ebomvu ikhetha izindawo ekujuleni okungamamitha angama-50 kuye kwangama-70. Ngemva kokuzalwa okuthosiwe, i-plankton ingena ekudleni kwayo, futhi njengoba ikhula, ishintshela ekudleni izinto ezincane eziphilayo, bese idla izinhlanzi.

Ukudoba

Njengoba inhlanzi imnandi, ibanjwa ngesivinini esikhulu. ENew Zealand, inani lama-red cod liningi kakhulu. Izinhlanzi zitholakala ekujuleni kusuka kumamitha ayi-10 kuye kwangama-200. Kubanjwa amathani afinyelela ku-7 XNUMX ale nhlanzi emnandi njalo ngonyaka. I-Australia neNew Zealand zibhekwa njengabahlinzeki abakhulu bale nhlanzi. Ihlinzekwa isanda kuqandiswa cishe kuwo wonke amazwe aseYurophu.

Yini ethokozisayo ngale nhlanzi

Amaqiniso athakazelisayo afundisayo ngale nhlanzi ayaziwa. Ngokwesibonelo:

• Naphezu kweqiniso lokuthi ingeyezinhlobo ze-cod, ayihlangene nhlobo ne-cod. Uhlukile kuye kokubili ngokubukeka nokuziphatha.
• Ingahlukaniswa kalula kwezinye izinhlanzi ngendawo emnyama etholakala ngemuva kwekhanda.
• Ishintsha umbala uma nje uyikhipha emanzini.
• Le nhlanzi iyigugu, futhi izitsha ezenziwe ngenyama zibhekwa njengezibiliboco.

Izakhiwo eziwusizo ze-hoki

Usizo lwale nhlanzi luwukuthi inyama yayo iqukethe inani elanele le-iodine, elingathinta kahle kuphela imisebenzi yomzimba womuntu, kuhlanganise:

• Isivinini sokusabela kwe-biochemical.
• Ukusheshisa izinqubo ze-metabolic emzimbeni.
• Ukuze wenze umsebenzi we-thyroid ube ojwayelekile.
• Ukuze kuthuthukiswe ukusebenza kwesimiso sezinzwa esimaphakathi.
• Esimweni esijwayelekile salo lonke uhlelo lwezinzwa.

UHoku kungaba ukuhlakanipha ukufaka ekudleni komuntu ngamunye, okungenani kanye ngesonto. Iqukethe inani elimangalisayo lamavithamini namaminerali. Ngenxa yokuthi cishe awekho amathambo amancane kuwo, kuphephile ukunikeza izingane ezincane.

Izici zokunambitheka

Inyama yeHoki imhlophe ngombala futhi imnandi ngendlela emangalisayo. Uma kuphekwe ngendlela efanele, kunambitheka ngempela njengenyama ye-cod. Inyama ayinamafutha futhi ilungele ukulungiselela izitsha ezihlukahlukene ze-gourmet.

Inani lekhalori

I-100 g yenyama ye-hoki iqukethe cishe i-73 kcal., Kuhlanganise:

• Umswakama - 81 g.
• Amaprotheni - 17 amagremu.
• Amafutha - 0,6 amagremu.
• Omega-3 - 0,3 amagremu.

Ukuba khona kwamavithamini namaminerali

I-cod ebomvu ihlukaniswa ngokuba khona kwezinto eziwusizo ezinjalo:

• I-Yoda.
• I-Phosphorus.
• Indlala.
• i-calcium.
• I-Fluorine.
• I-potassium.
• i-magnesium.
• Selena.
• ama-amino acid amaningi.
• I-Lenolenic ne-linoleic acid.
• Amavithamini A, F, D, E, B.

Ukupheka izitsha okumnandi ukupheka hoki

Ziningi izindlela zokupheka zezinhlanzi ze-hoki ezimnandi ngendlela emangalisayo. Futhi akumangalisi, njengoba inyama yale nhlanzi imnandi kakhulu futhi inempilo impela.

Isitshulu seHoki notamatisi neminqumo

Lesi sidlo singalungiswa njalo njengoba kuthatha isikhathi esincane kakhulu ukupheka. Kubantu abane, udinga ukulungiselela izingxenye ezilandelayo:

• Inyama yeHoki - 600 amagremu noma ama-4 servings.
• Utamatisi ekheniwe - 300 amagremu.
• U-anyanisi owodwa.
• Ama-Olive - 170 amagremu, aqoshiwe.

Indlela yokupheka i-hoka fish:

1. Utamatisi uhlanjululwe futhi uthathe ama-cubes. U-anyanisi uyahlutshiwe futhi ugayiwe.
2. I-ovini ivuliwe kuma-degree angu-180 futhi, esitsheni sokubhaka, u-anyanisi uthosiwe emafutheni omifino.
3. Ngemva kwalokho, utamatisi, usawoti kanye nezinongo zengezwa ku-anyanisi ukunambitha.
4. Khona-ke, ngemva kokujuluka kancane, kubekwe phezu kwabo inyama yenhlanzi.
5. Isitsha sisehhavini imizuzu engu-15-20 size sivuthwe.
6. Izinhlanzi zihanjiswa etafuleni ngendlela efanayo, zifakwe ngamakhambi.

I-hoka ebhakwa ngamakhambi

Ukuze ulungise isidlo, kufanele ubeke izithako ezilandelayo:

• 500-600 amagremu inyama yenhlanzi.
• Ulamula owodwa.
• Imvuthuluka yesinkwa.
• I-Sauce pesto.
• Amantongomane agayiwe - 2 wezipuni.
• Okuhlaza.
• Ugaliki.

Indlela isidlo esiphekwa ngayo:

1. I-ovini ivuliwe ekushiseni kwe-180-200 degrees.
2. I-foil ibekwe esitsheni sokubhaka.
3. Ijusi lemon ligcotshwa ku-grater enhle futhi lixutshwe nezinkwa, i-pesto, amantongomane ochotshoziwe kanye neparsley.
4. Inyama yenhlanzi ibekwe esitsheni sokubhaka, okumele sifakwe usawoti kanye nopelepele ngaphambili, futhi nesweli eqoshiwe kumele yengezwe.
5. I-sauce enamakhambi ithululelwa phezulu kwesitsha futhi konke lokhu kuthululwa ngamafutha emifino.
6. Isitsha sibhakwa cishe isigamu sehora kuze kube yilapho inyama yenhlanzi ihlanganiswe ne-golden crust.

I-hoka ethosiwe ku-oatmeal batter

Akubonakali nje kuphela okumnandi, kodwa futhi isidlo esihle, ikakhulukazi uma usifafaza ngejusi lemon bese uthela ukhilimu noma i-yogurt emnandi ngaphambi kokukhonza.

Kodwa okokuqala udinga ukulungiselela izithako ezilandelayo:

• 400 amagremu wenyama yenhlanzi ehlanzekile.
• 0,5 izinkomishi oatmeal.
• 4 Art. nezinkezo zikafulawa.
• Iqanda elilodwa.
• 1 ithisipuni ukhari.
• Amafutha omifino.
• Usawoti.
• Isinongo.

Indlela yokupheka.

1. Kungcono ukugaya i-oatmeal ku-grinder yenyama, kodwa uma uwasebenzisa kanjena, lokhu ngeke kube iphutha.
2. Esitsheni esihlukile, hlanganisa ufulawa, ukhari, usawoti nezinongo. Beka iqanda elishaywayo kwesinye isitsha, kanye ne-cereal kwesinye isitsha.
3. Inyama yenhlanzi inqunywa ibe yizicucu ezincane.
4. Lezi zingcezu zigoqwe ngokushintshana kufulawa, iqanda elishaywayo kanye nama-flakes.
5. Inhlanzi ithosiwe epanini lokuthosa elishisayo ngamafutha emifino. Umlilo akufanele ube mkhulu. Inyama yeHoki iphekwe kuze kube yilapho kuvela i-golden hue.

I-hoka ebhakwe nge-sauce ukhilimu omuncu

Lesi sidlo esimnandi sizobe sesilungile emaminithini angu-20. Ukuyilungiselela uzodinga:

• I-fillet hoki - 0,5 kg.
• Amatamatisi amathathu.
• Ulamula owodwa.
• U-anyanisi owodwa.
• 100 amagremu ukhilimu omuncu.
• 100 amagremu ubisi.
• Iqanda elilodwa.
• 150 amagremu of ushizi kanzima.
• Usawoti.
• Isinongo.

Ubuchwepheshe bokulungiselela:

1. Inyama yenhlanzi igezwa kahle, emva kwalokho ijusi kalamula, usawoti nezinongo zengezwa kuyo ukunambitha. Khona-ke udinga ukuyilinda ukuze i-marinate.
2. U-anyanisi notamatisi kunqunywa izindandatho.
3. Izipuni ezimbalwa zamafutha emifino, ingxenye ye-anyanisi ephekiwe kanye nengxenye yamatamatisi yengezwe esitsheni sokubhaka.
4. Inyama yenhlanzi ibekwe phezulu, lapho kuthelwa khona u-anyanisi notamatisi osele.
5. Iqanda lishaywa ukhilimu omuncu, kufakwe ubisi nosawoti.
6. Ngemuva kwalokho, i-sauce elungiselelwe ithululelwa ezinhlanzi.
7. Isitsha silungiswa kuhhavini ekushiseni kwama-degree angu-180 isigamu sehora. Ngemuva kwalokho, isidlo siyasuswa kuhhavini bese sifafazwa ushizi onzima oqoshiwe, emva kwalokho siphinde sithunyelwe kuhhavini imizuzu embalwa.
8. Ngaphambi kokukhonza, isidlo sifakwe ngamakhambi.

Inhlanzi ye-Hoka noma i-cod ebomvu ibonakala ngenyama emnandi kakhulu futhi enomsoco. Iqukethe inani elanele lamavithamini namaminerali adingekayo ekusebenzeni okujwayelekile komzimba womuntu. Kuhlala kuphela ukuyipheka ngendlela efanele ukuze kugcinwe inani eliphakeme lezinto ezihlukahlukene eziwusizo. Ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi inani elincane kakhulu lazo lihlala ezinhlanzi ezithosiwe.