Izinhlanzi ze-Haddock: izinzuzo nezingozi, izindlela zokupheka, ama-calories

Emakethe yezinhlanzi, namuhla ungathola izinhlobo ezahlukene zezinhlanzi. Udinga ukuba nemali yokuthenga. Lapha ungathola kokubili izinhlanzi ezishibhile nezimba eqolo. Abanye abantu bakhetha ukuthenga i-haddock. Ngakho-ke, kunengqondo ukukhuluma ngale nhlanzi.

Izici ze-Haddock

Lena inhlanzi yasolwandle ehlala ngokuyinhloko emanzini aseNyakatho ye-Atlantic, kanye nasoLwandle iBarents.

I-Haddock ingakhula ibe yimitha eyi-1 ubude futhi ibe nesisindo esingamakhilogremu ayi-15. Kodwa-ke, usayizi ojwayelekile we-haddock unobude obufika ku-50 cm nesisindo esingamakhilogremu amathathu kuya kwangu-3.

Kungokwezinhlobo zezinhlanzi ze-cod, ngakho-ke kukhona ukufana okwaziwayo. Lokhu kuboniswa amabala amise okweqanda atholakala ezinhlangothini zezinhlanzi. Inyama ye-haddock ibonakala imhlophe futhi iminyene, igcina ukunwebeka kwayo ngesikhathi sokwelashwa kokushisa.

Inyama ye-haddock ihambisana kahle nezinongo nemikhiqizo eminingi, ngakho-ke izitsha ezihlukahlukene zilungiswa kuyo, kuhlanganise nezindawo zokudlela. Ingadliwa isanda, ibhenywe futhi yomiswe. Kodwa, empeleni, emakethe itholakala isanda kumiswa eqandisiwe. I-Haddock imnandi kakhulu uma ifakwe usawoti omusha.

Izinzuzo ze-haddock

Abantu abaningi bathanda ukuthenga futhi badle inyama yenhlanzi ngoba inempilo kakhulu kunezinye zezilwane. Inyama yezinhlanzi iqukethe inani elanele lamavithamini namaminerali anomphumela omuhle emzimbeni womuntu. Inhlanzi igayeka kakhulu ngoba ayinayo iphrotheni ebizwa ngokuthi i-elastin.

Inyama ye-haddock ayinamafutha, ngakho ilungele ukudla okudlayo. Lokhu kusikisela ukuthi kuyoba usizo kulabo abanquma ukunciphisa umzimba. Ingxenye eyinhloko yamafutha, njengezinhlanzi eziningi, igxile esibindini sezinhlanzi, ngakho-ke, amafutha anikezwa esibindi ngaphansi kwezimo zezimboni.

Amafutha ezinhlanzi ngokuvamile asetshenziswa kwezokwelapha. Isibindi se-cod (kuhlanganise ne-haddock) siwumkhiqizo wokudla obalulekile. Mayelana nalokhu, lapho uthengiswa ungathola ukudla okusemathinini okusekelwe esibindini. Ukwakheka kwesibindi kuhlanganisa i-omega-3 polyunsaturated fatty acids, enomphumela onenzuzo ekusebenzeni kwesimiso sezinzwa esimaphakathi, embonweni nasekwehliseni amazinga e-cholesterol egazini. Ngokusetshenziswa njalo kwenyama ye-haddock, umzimba ugcwele i-selenium, esiza ukuthuthukisa ukumuncwa kwezinto.

Ngokusetshenziswa njalo kwenyama yezinhlanzi, kungenzeka ngempela ukuthuthukisa isimo sezinwele, izinzipho, isikhumba kanye nolwelwesi lwamafinyila. Inyama ye-haddock iwusizo ikakhulukazi kwabesifazane abakhulelwe kanye nabantu ababuthakathaka ngenxa yezifo ezimbi kakhulu.

Contraindication kanye nokulimala ku-haddock

Akunconywa ukusebenzisa i-haddock kulabo bantu abanokungezwani nokudla kwasolwandle. Njengomphumela wokusetshenziswa kwe-haddock ngabantu abanjalo, ukushaqeka kwe-anaphylactic kungenzeka, okuholela ezimweni ezimbi kakhulu. Lokhu kwenzeka ngenxa yokusabela komzimba kumaprotheni aqukethwe, kulokhu, ezinhlanzi. Amasosha omzimba womuntu, ngephutha, ngezizathu ezingaziwa, abona le phrotheni njengeyingozi empilweni, yingakho ukungezwani komzimba kwenzeka.

Kukhona nabantu abangakwazi ukubekezelela imikhiqizo yezinhlanzi ngokujwayelekile, noma kunalokho, isimiso sabo sokugaya ukudla ngenxa yokuntuleka kwama-enzyme athile. Lesi simo singazibonakalisa ngokusetshenziswa kokuqala kwezilwane zasolwandle, ngokungafani ne-allergies, ezibonakalisa ngokusetshenziswa okuphindaphindiwe.

Eqinisweni, iziyaluyalu ezinjalo ziyivelakancane, futhi inyama yezilwane zasolwandle inomphumela omuhle kuphela emzimbeni womuntu.

Izindlela zokupheka zeHaddock

Le nhlanzi ihlukaniswa yiqiniso lokuthi inesikhumba esincane futhi esithambile, esenza kube lula inqubo yokuyihlanza. I-Haddock ingaphekwa ngezindlela ezihlukahlukene. Ngokwesibonelo:

1. Yokosa.
2. Izobuna
3. Faka usawoti.
4. I-Sooty.
5. Yomile.
6. Bilisa.
7. Ukuhamba ngomkhumbi
8. Bhaka kuhhavini.

I-haddock ithoswe kanjani. Kunezinketho eziningi zokupheka i-haddock ngale ndlela: ingamane ithoswe epanini, i-deep-fried noma ihlatshwe. Ukuze wenze lokhu, inhlanzi iyanqunywa, igezwe futhi yomiswe, emva kwalokho inqunywe zibe yizicucu. Ngemuva kwalokho, ifakwa ku-breading noma ku-batter. Khona-ke inhlanzi ifakwa epanini lokuthosa elishisayo eligcotshwe ngamafutha we-sunflower futhi lithosiwe. Ngesikhathi esifanayo, kubaluleke kakhulu ukuthi ungayidluli inhlanzi, ngaphandle kwalokho izoba yomile futhi ingenambitheki.

Indlela yokubuna i-haddock. Ukuze wenze lokhu, izinhlanzi kufanele zinqunywe futhi zifakwe ngaphansi kwengcindezi ngesisombululo esinosawoti kakhulu. Inhlanzi igcinwa ikulesi simo isonto lonke, emva kwalokho ikhishwe, yomiswe futhi ifakwe emanzini. Ngemva kwalokho, inhlanzi ilenga ibheke phansi endaweni efudumele, kodwa kuhlaka. Nakuba kuvela ukuthi kome kancane, abantu abaningi bayayithanda kuleli fomu.

Indlela yokubhema i-haddock. Okokuqala, inhlanzi ifakwa ku-brine elungiselelwe ngokwenye yezindlela zokupheka, emva kwalokho ibekwe endaweni yokushisa, lapho inhlanzi ibhenywa khona imizuzu engu-30. Abantu abaningi bacabanga ukuthi ukhuni lwe-alder alufanelekile ukubhema i-haddock, njengoba intuthu yabo ibangela ukubaba.

Izinhlanzi zomiswe kanjani. Lena inqubo esetshenziswa ezinhlotsheni eziningi zezinhlanzi. Into eyinhloko ukuthi izinhlanzi kufanele zomiswe ukuze ama-parasites angahlali kuwo. Kumele ihlanganiswe nge-gauze noma ibekwe endaweni ekhethekile, evaliwe enezinga lokushisa elifanele.

I-haddock iphekwe kanjani. I-haddock ebilisiwe, njenganoma iyiphi enye inhlanzi ephekwe ngendlela efanayo, igcina cishe zonke izakhiwo ezizuzisayo, ngakho-ke lokhu kupheka kubhekwa "okunempilo". Izinhlanzi ezibilisiwe zingasetshenziselwa ukulungisa amasaladi "anempilo". Ngesikhathi sokupheka, inyama igcina umbala wayo omhlophe futhi ihlukaniswe kalula ibe "izingcezu" ezingavamile.

I-haddock ihlanjululwa kanjani. I-anise, i-allspice ne-coriander ifaneleka kakhulu ekulungiseleleni i-marinade. Ngaphezu kwabo, qiniseka ukuthi ungeze u-anyanisi, uviniga, usawoti kanye noshukela. I-marinade ilethwa ngamathumba ngaphambi kokusetshenziswa, emva kwalokho ivunyelwe ukupholisa ekamelweni lokushisa futhi izingcezu zezinhlanzi zithululwa. Kulokhu, izingcezu kufanele zifakwe ngokuphelele ku-marinade.

I-haddock ibhakwa kanjani. Uma i-haddock ibilisiwe, indlela yokuyigazinga nayo ibhekwa njengendlela yokupheka "enempilo", njengoba izakhi eziningi zomsoco zigcinwa ezinhlanzi. Ibhakwa ku-foil, kodwa ngaphambi kwalokho idinga ukugaywa ngezinongo ezidingekayo.

Izinhlanzi ze-Haddock ziyisisekelo sokulungiselela izitsha ezihlukahlukene, njengama-meatballs, ama-cutlets, amadombolo, i-pate, ukugcwaliswa, kanye nezifundo zokuqala.

Ama-calories e-Haddock kanye nenani lokudla okunempilo

I-100 g ye-haddock iqukethe izinto ezilandelayo:

• Amaprotheni - 24 g.
• Amafutha - 0,95 g.

I-100 g yenhlanzi iqukethe ama-calories angu-112 kuphela. Ngaphezu kwalokho, inyama iqukethe amaminerali alandelayo:

• Magnesium.
• Isodium.
• I-Phosphorus.
• I-calcium.
• I-folic acid.

Okuqukethwe kwamavithamini anjalo kuyaphawulwa futhi:

• Uvithamini A.
• Uvithamini B.
• Uvithamini B12.
• Vitamin D.

I-haddock igcinwa kanjani

I-haddock entsha igcinwa isikhathi esingaphezu kwezinsuku ezingu-2 esiqandisini, eshalofini eliphansi. Ukugcina isikhathi eside, kungcono ukuyifriza uma ingaphekwe ezinsukwini ezi-2 ezilandelayo. Uma inhlanzi ihlanzwa ngaphambi kwalokho, ingagcinwa efrijini kuze kube yizinyanga eziyisithupha.

I-Haddock iyinhlanzi, ukusetshenziswa kwayo kungaba yinzuzo kuphela kubantwana nakubantu abadala, ingasaphathwa eyalabo bantu abahlushwa ukuntuleka kwezakhi emzimbeni.