Ukudla kwasekuseni
I-inthanethi igcwele izindlela zokupheka ezimangalisayo zokudla kwasekuseni kwe-vegan okumnandi futhi okunempilo kakhulu. Kodwa zibuze umbuzo: ingabe ufuna ukuvuka ihora nesigamu ngaphambili ukuze upheke lesi sasekuseni esimangalisayo somndeni wonke? Hhayi ngeSonto, kodwa ngoLwesibili? Hmm, mhlawumbe akunjalo. Ngakho-ke asiqhubekele kumaphrojekthi angokoqobo.
Ukuze uthole isidlo sasekuseni sosuku lomsebenzi, khetha amaresiphi alula anezithako ezingu-2-3 njengamakhekhe e-vegan. Vele ungafaki ubisi namaqanda eresiphi eyaziwa isikhathi eside “kagogo” (bese esikhundleni sikasawoti kanye noshukela faka isiraphu ye-maple noma uju uma kungenzeka). Ukubhaka ama-pancake amnandi, konke okudingayo akukho lutho: ufulawa we-chickpea, ubhanana, namanzi amancane! Hlanganisa konke futhi uthole isidlo esimnandi esingeyona ingozi ngokuphathelene nokungezwani komzimba. Ikhono nesikhathi kuyodingeka kancane, futhi indlu izokwaneliseka futhi igcwale!
Kungani sikhuluma ngama-pancake? Banenzuzo enkulu: bangakhishwa kusengaphambili futhi bafakwe esiqandisini (kusukela kusihlwa, kusasa), noma ngisho neqhwa.
Elinye icebiso: funda ukupheka amakhekhe e-muffin, i-Intanethi igcwele izindlela zokupheka. Kulula futhi kuzokuvumela ukuthi uhlukanise ukudla kwasekuseni - futhi izingane zizokujabulela ngempela! Ngaphezu kwalokho, ama-muffin, njengama-pancake, angaphuphuthekiswa kusengaphambili futhi afihlwe esiqandisini "ngokuzayo".
Futhi isincomo sesithathu ukucwilisa i-quinoa kusihlwa, futhi ekuseni wenze iphalishi le-quinoa ngezithelo. Ungakhohlwa ukukhumbuza izingane ukuthi lokhu akuyona iphalishi elilula, kodwa elihlwabusayo kakhulu, elinempilo, elingavamile kanye nemilingo. I-Quinoa "ilala" ngokuphelele esiqandisini, ngisho nokuthola ukunambitheka. Futhi-ke, uma unamajikijolo amasha, ayamangalisa ukuhlobisa iphalishi le-quinoa futhi ulinikeze ukuthakazelisa okukhethekile.
Dinner
Uma ukhathele ukulungiselela izitsha ezinempilo ezifanayo, kodwa eziyisicefe zokudla kwasemini, khona-ke ukuhlukanisa ukudla kwakho kulula kakhulu: amasemishi abandayo noma ashisayo! Amasemishi namathosti, ikakhulukazi ngesinkwa esingena-gluten, kulula kakhulu, kuyashesha futhi kumnandi. Ungakwazi ngisho nokuphathisa ingxenye yeresiphi - engafaki ukusebenza ngommese noma ngepani elishisayo noma kuhhavini - enganeni. Isemishi akuyona "isinkwa nje", ingaba isisekelo esincanyana kuphela "sombhoshongo" wonke wemifino emisha, esikiwe - kukho konke ukunambitheka, kuhlanganise namasemishi kakotapheya! Sabalalisa i-hummus esinkwa, okusanhlamvu okunempilo noma ama-pittas (noma ngabe ashiswe kabusha kuhhavini noma cha) ukuze uthole ukudla okunenhliziyo enhle. Yiqiniso, ungakhohlwa ngethuba lokwenza ama-sandwich amnandi (kuhlanganise ne-jam eyenziwe ekhaya noma uju) - futhi ukudla kwasemini ngeke kusaba inkinga.
Isobho semifino enokhilimu nazo zilungele ukudla kwasemini, okushesha futhi kulula ukuzilungiselela, ikakhulukazi uma une-blender. Esikhundleni sobisi nokhilimu omuncu, ubisi lwekakhukhunathi luhamba kahle ekuphekeni kwesobho se-crepe. Shintsha isinkwa esimhlophe ngama-tortilla angenayo i-gluten!
Dinner
Lapho kufika isikhathi sokudla kwakusihlwa, izingane zivame ukuqala ukwenza okuthile: zikhathele kusukela ngosuku. Ngakho-ke, umsebenzi wakho ukupheka into engeke indize emgqonyeni kadoti futhi engeke ibe imbangela yombango wephupho elizayo.
Futhi lapha igama lomlingo lisiza: "pizza"! Hhayi-ke, iyiphi ingane ezonqoba igama elithi "pizza"?! Udinga nje ukukhuluma nodaba ngokuzibophezela bese ukhetha inketho enempilo ye-pizza eqandisiwe esinkwa esingenayo i-gluten, noma uthenge uqweqwe olulungile oselulungile, futhi uzilungiselele ukugcwaliswa kwemifino.
Kunjalo, ngeke udle pizza njalo ebusuku. Inombolo yesibili yokukhetha i-pasta. Zama amasoso ahlukene kanye ne-pasta dressings, shintsha ukwakheka kwakho nsuku zonke, futhi isidlo sakusihlwa sizoba yingoma! Uma ukukhetha kwe-pasta engena-gluten kubalulekile, thola futhi uthenge kusenesikhathi, ungawagcina kusenesikhathi. Ungawabuki amaphakheji akhanyayo futhi uthenge i-pasta "yezingane" ekhethekile esitolo - ikhanya kangangokuthi ikhanya elangeni - bona (ngaphandle kokungavamile) bane "chemistry" eningi.
Ilayisi elinemifino nayo iyindlela yokuwina futhi elula. Futhi uma uphelelwa amasu, khipha ama-burger buns efrijini futhi uwashise kuhhavini ukuze ujabulise wonke umndeni ngamabhega emifino anesitsha semifino. Uma inkinga ye-gluten inzima, ungakwazi ukubhaka isinkwa sakho kusuka kufulawa wokusanhlamvu we-gluten wamasemishi ashisayo nama-burgers (uzodinga umshini wesinkwa).
Noma yini ozoyipheka, qala ngokulalela izifiso zengane. Kungenjalo, maningi amathuba okuthi ungene obishini. Kodwa ngezinye izikhathi hlela lezimanga! Phela, ngeke wazi ukuthi iyiphi isidlo ingane yakho ezoba intandokazi emasontweni ambalwa. Ungagcini umcabango wakho, futhi "isimo sezulu" ekhishini siyohlala sisihle!