Amakhambi nezitshalo kuyisipho sangempela semvelo. Lezi zipho zingasetshenziswa ngempumelelo ekwelapheni ukukhuluphala, izinkinga zokugaya ukudla noma ekulweni nobuthi emzimbeni. Imaphi amakhambi okunciphisa umzimba nokuhlanza okufanele uwasebenzise?
Yehlisa isisindo ngamatiye
Kungcono ukuthenga ama-herbal teas ezitolo zemithi kanye nezitolo zokudla kwezempilo. Uma unquma ukulandela ukudla kwe-herbal, awukwazi ukufinyelela hhayi kuphela amakhambi ashisa amafutha. Ukuphuza ama-herbal infusions kungahlanganiswa futhi ngezinye izikhathi itiye elilodwa kunenhlanganisela yamakhambi athuthukisa izinqubo ezihlukahlukene emzimbeni. Ngokudla okunciphisa umzimba, kubalulekile ukususa ubuthi emzimbeni, kanye nokulawula inqubo yokugaya ukudla, sebenzisa amakhambi e-diuretic kanye nesifiso sokudla. Okudume kakhulu futhi okukodwa kwetiye le-herbal elisebenza kahle kakhulu lokulinciphisa itiye eliluhlaza nelibomvu. Inzuzo eyinhloko yalezi infusions okuqukethwe okuphezulu okuthiwa itiye caffeine kancane. Nokho, phakathi kwazo zonke izinto zemifino eluhlaza kuba guarana iwumthombo omkhulu we-caffeine, umphumela wayo osekela ukulwa namakhilogremu owaziwa kusukela ezikhathini zasendulo (njengelukuluku, kune-caffeine eningi ku-guarana kunasebhontshisi yekhofi ngokwawo). I-guaranine (leli igama le-caffeine ekhona ku-guarana) inemisebenzi emibili eyisisekelo enqubweni yokunciphisa umzimba: ivimbela ukunqwabelana kwamafutha angadingekile futhi ikhuthaze amaseli ukuthi ayishise. I-caffeine kufanele isetshenziswe ngokuqapha, noma kunjalo. Umthamo oweqile ungaholela ezimeni zokukhathazeka nokuqwasha, ngakho-ke lolu hlobo lwetiye kufanele luphuzwe ngamanani aphakathi nendawo, okungcono kanye ngosuku ekuseni noma ekuseni. Abantu abanomfutho wegazi ophakeme kanye nesifo senhliziyo kufanele bayeke le ndlela yokwehlisa isisindo.
Amakhambi Perfect for ukugaya
Ukwakheka okwaziwayo kakhulu futhi okuphumelelayo kwamaqabunga alawula ukugaya yi-tricolor violet, ebhekwa "njenge-elixir yokuhlanza igazi". Lesi sitshalo sinomphumela we-detoxifying kanye ne-diuretic kancane emzimbeni, sithuthukisa kakhulu imetabolism. I-Yarrow iyamangalisa ekusebenzeni kwamathumbu amancane nokusebenza kahle. Ukumnika kwalesi sitshalo kwandisa ukukhishwa kwejusi yesisu, kuvuselela izinqubo zokugaya ukudla futhi kuthuthukise ukumuncwa kwezakhi eziningi ezibalulekile. Inothi lokungezwani komzimba: i-yarrow ingabangela ukuqubuka. Kuyafaneleka ukukhumbula ukuthi uma isetshenziswe ngamanani ngokweqile, ibangela ubuthi obubonakaliswa yisiyezi nekhanda. I-Burdock ifanelwe ukuqashelwa okukhulu, ngokuvamile esetshenziswa abantu abanezinkinga zezinso. Ngesikhathi esifanayo, ngenxa yezakhiwo zayo zokuphulukisa, ivuselela ukugaya futhi isekele ukususwa kwemikhiqizo engadingekile ye-metabolic. Uhlu lwamakhambi asisiza ukugaya ukudla lude, kodwa futhi kufanelekile ukusho i-lemon balm, i-dandelion evamile, kanye ne-peppermint, i-thyme, i-rosemary, i-basil ne-oregano.
Ukuhlanza amakhambi
Ngokulandelayo, amakhambi e-diuretic asheshisa inqubo yokukhipha ubuthi emzimbeni ahlanganisa: i-nettle, i-coriander, i-orthosiphon cluster kanye ne-hawkweed, i-horsetail yasendle. I-infusions yalezi zitshalo ingadakwa inkomishi engu-1 ubukhulu izikhathi ezingu-3-4 ngosuku. Uma kungenjalo, umzimba ungase uphelelwe amanzi futhi umthamo wegazi unciphe. I-Horsetail iphakathi kwamakhambi asohlwini i-diuretic emildest. Ngesikhathi senqubo yokunciphisa umzimba, ungasebenzisa futhi indlela yemvelo yokucindezela ukudla - i-linseed, i-coltsfoot, i-pansy herb, imbali ye-acacia. Amakhambi asohlwini asho ukuthi asizizwa sinomuzwa onamandla wendlala noma wokuntuleka kokudla. Kukhona umuzwa omnene wokusutha esiswini. Amakhambi asanda kwenziwa kufanele aphuzwe engilazini izikhathi ezi-2 ngosuku.