Ukukhulelwa kuhlotshaniswa nabantu abaningi njengesimo esijabulisayo esigcwele izenzakalo ezimangalisayo, injabulo yothando eqonde ngqo ekukhangiseni. Yebo, isimo esinjalo singenzeka, kodwa ngokuvamile impilo isilethela izenzakalo eziningi ezimangazayo ezingaqondani ngempela nezinhlelo namaphupho ethu. Ingabe abesifazane banomthelela endleleni imizimba yabo esabela ngayo ngalesi sikhathi?
Kunzima ukuhlela konke ukukhulelwa kusukela ngosuku lokukhulelwa kuze kube sokuzalwa, ngoba kunezenzakalo eziningi ezimangalisayo endleleni. Ukukhulelwa okuvamile kufanele kuthathe amasonto angu-40, ngemva kwalokho ukubeletha kwenzeka, kodwa kuphela i-1% yabesifazane ababeletha ngesikhathi.
inyanga eyodwa – ukhulelwe, ukuhlolwa kubonise imigqa emibili osuyilangazelele nokuthi yini elandelayo… Uma unenhlanhla, isivunguvungu sehomoni yakho sizodlula singanakiwe. Nokho, kukhona okwesibili okungenzeka, okungukuthi, ukukhathala, ukucasuka, ukuchama njalo, isicanucanu, ukuhlanza, isilungulela, ukungagayeki kahle kokudla, isizungu, ukungakuthandi ukudla, ukuhalela, amabele azwelayo nakhulisiwe. Akuzwakali kumnandi. Ngalesi sikhathi sokulinda, ziphathe njengengane futhi uvumele abanye bakuphathe njengengane. Zama ukulala ihora elilodwa noma amabili ngaphezulu ubusuku ngabunye. Qiniseka ukuthi udla ngendlela efanele. Lawula indawo okuzungezile: susa umsindo owedlulele, ungahlali emakamelweni aminyene uma ungadingeki. Hamba, udle ukudla okucebile amaprotheni nama-carbohydrate, uphuze kakhulu, unciphise ukucindezeleka, uqale ukuthatha amavithamini.
Inyanga yesibili - umzimba wakho ujwayela izinguquko, ungase uqale ukuba nezimpawu ezintsha ezifana nalezi: ukuqunjelwa, ikhanda elibuhlungu ngezikhathi ezithile, ukuquleka ngezikhathi ezithile kanye nesiyezi, isisu sakho siba sikhulu, izingubo ziqala ukumpintsha. Uyacasuka, ungabi nangqondo futhi ukhale izinyembezi. Esinye sezici ezinhle zesikhathi sokulinda ukuthuthukiswa kwesimo sesikhumba, sithuthuka ngokucacile, siphelele ngisho. Akusizi lutho kuthiwa abesifazane abakhulelwe bayakhazimula.
Inyanga yesithathu - usasijwayela isimo sakho, akusamangazi. Isifiso sakho sokudla siyakhula, kuvela izifiso eziyinqaba zokuqala, uyamangala ukuthi udinga ujusi kalamula osanda kukhanywa. Ukhalo luyakhula, ikhanda lisabuhlungu, ulwa nokuphalaza, ukozela nokukhathala.
Inyanga yesine – ezinye zezifo ziyadlula, ukuhlanza okukhathazayo kanye nesicanucanu kuyaphela, awusavakashi njalo endlini yangasese. Amabele akho ayaqhubeka nokukhula, ikhanda lakho libuhlungu, namaqakala nezinyawo ziyavuvukala. Uqala ukukholelwa ngempela ukuthi ukhulelwe, ngenxa yesisu esivele sibonakala. Usaphukile, unesiphithiphithi nemicabango yokugijima, awukwazi ukugxila.
Inyanga yesihlanu - abanye futhi sebevele bebona isimo sakho esihlukile, izimpawu ezinhle ziqala ukudlula ezikhathele. Sekuyisikhathi sokuyothenga, okuyinto abesifazane abathanda ngayo, udinga ukushintsha ikhabethe lakho. Isifiso sakho sokudla siyakhula, kodwa zama ukungakwenzi kube ababili, kodwa ababili. Ubuhlungu beqolo bungase buvele.
Inyanga yesithupha – cishe kulungile. Ezinye zezimpawu azibonakali, ngoba usujwayele, ikhanda liyadlula. Uqala ukuthola imfihlo ngaphakathi kuwe, uyakwazi ukuzwa ingane yakho. Ngeshwa, ungase ube nesilungulela kanye nokuqunjelwa ukudla.
Inyanga yesikhombisa — uqala ukujabulela ukukhulelwa kwakho, izimpawu sezinciphile noma sezinyamalele, umntwana uyanyakaza, uya ngokuya esebenza. Kukhona futhi izici ezikhathazayo ezifana nalezi: amajaqamba emilenzeni, ubunzima bokulala. Okubizwa nge-Colostrum wukudla okuphuma emabeleni.
Inyanga yesishiyagalombili Uzizwa sengathi ukukhulelwa kwakho kuhlala kuze kube phakade. Umkhulu njengebhaluni, ukhathele, unobuthongo, iqolo libuhlungu, isisu siyaluma, uzwa ukufinyela kokuqala. Nokho, ususondele entanjeni.
Inyanga yesishiyagalolunye – umntwana uyaququda njengokungathi ufuna ukubhoboza imbobo esiswini sakho, naphezu kobuhlungu beqolo, isilungulela, amajaqamba, uqala ukulungiselela ukubeletha. Ukujabula, ukukhathazeka, ukungabibikho kwengqondo kuyanda. Kukhona impumuzo ukuthi cishe lapho. Awunasineke futhi uyayaluza. Uphupha futhi uphuphe ingane.
Zonke lezi zinkinga ziyakhohlakala uma uthatha ingane yakho ezandleni zakho okokuqala. Ukulinda kwakho ingane kuphelile. ungumama.