Ukudla okuhlanganiswe kahle okucebile ngamavithamini namaminerali kuthuthukisa inzalo yendoda - kwandisa inani lesidoda futhi kuthuthukisa ukuhamba kwazo. Ukudla imifino nezithelo kunomthelela omkhulu lapha. Ingabe ngempela? Ucwaningo lwakamuva olwenziwe ososayensi baseMelika lukhombisa ukuthi ukudla imifino nezithelo eziningi kungathinta kabi izinga lesidoda emadodeni. Ake sihlole ukuthi kusho ukuthini lokho.
Ucwaningo lugxile ekudleni kwabesilisa abangu-155 abaneminyaka engu-18 kuya kwengama-55 abanikeze amasampula angama-338 esidoda sabo phakathi kuka-2007 no-2012. Ngaphezu kwalokho, amadoda kwakudingeka agcwalise uhlu lwemibuzo lapho ayechaza khona izinto azithandayo zokupheka kanye nezindlela zokudla zansuku zonke, kuhlanganise nobuningi. lokudla. Indlela yokulungiselela izithelo nemifino ukuze kudliwe nayo yacatshangelwa, kungakhathaliseki ukuthi igeziwe, ihlutshiwe. Abacwaningi bahlaziye le miyalezo ngokuningiliziwe futhi baphetha ngokuthi amadoda adla izithelo nemifino kakhulu izibulala-zinambuzane (lawa amakhemikhali avikela izitshalo nama-ejenti avikela ukudla, izinto zokwakha noma abantu ezinambuzaneni), okungukuthi izingxenye eziyi-1,5 ngosuku noma ngaphezulu, ama-49% aqoshiwe. ukwehla kokuqukethwe kwesidoda esidodeni, kanye namaphesenti angama-32. inani elincane lesidoda esakhiwe kahle kunamadoda adla okungenani imikhiqizo enjalo (ngaphansi kwengxenye yengxenye ngosuku). Ukuba khona kwezibulala-zinambuzane emifino nezithelo kwahlolwa ngesisekelo sombiko olungiselelwe uMnyango Wezolimo wase-United States. Umbiko ubala imikhiqizo equkethe inani elikhulu le-ejenti yamakhemikhali, okuhlanganisa upelepele, isipinashi, ama-strawberries, ama-apula namapheya (ePoland, ama-apula awafakiwe kuleli qembu). Imikhiqizo engcoliswe kancane kwakuyimifino, i-grapefruit no-anyanisi.
Landela imithetho yenhlanzeko yokudla
Lokhu okutholakele, nokho, akufanele kuvimbe amadoda ekudleni izithelo nemifino. Ngokuyinhloko kumayelana nokunaka izinga lemikhiqizo ekhethiwe kanye nendlela elungiswa ngayo. Khumbula ukuthi imifino nezithelo kuqukethe izakhi ezibalulekile ezishukumisa umzimba ukuthi ukhiqize isidoda esiningi.
Ngakho-ke, ukuze isimiso somzimba somzimba wemvelo singaphazanyiswa, le mithetho elandelayo kufanele ilandelwe: • Geza izithelo nemifino emisha ngaphansi kwamanzi agelezayo, kodwa ungawacwilisi; • Hlanza izithelo nemifino ngaphambi kokusetshenziswa, ngoba ukugeza kuphela, ngisho nokucophelela, ngeke kususe izibulala-zinambuzane emkhiqizweni ngokwawo; • Susa amaqabunga angaphandle eklabishi neminye imifino enamaqabunga; • Sebenzisa izinsiza zokuhlanza ezingenangozi zemifino nezithelo, ezitholakala ezitolo zokudla okunempilo (ungakwazi futhi ukwengeza amathisipuni ambalwa kaviniga wewayini endishini yamanzi ).
Uma ungumlandeli imikhiqizo ye-organicudinga kuphela ukuhlanza indawo yangaphandle. Yidla izithelo nemifino ehlukahlukene futhi ngale ndlela ugwema ukudla kakhulu uhlobo olulodwa lwesibulala-zinambuzane.