Okuqukethwe
Incazelo jikelele yalesi sifo
Lesi inkinga yokuzwa lapho ikhono lokuthatha, ukubona, nokuthola amaza omsindo kungasebenzi kahle. Ngokwezibalo, abantu ababalelwa ku-3% abavela kuwo wonke umhlaba balwa nalesi sifo.
Izinhlobo nezimbangela zokulahleka kwezindlebe
Ukulahleka kokuzwa kungaba ngezinhlobo ezi-3: ukuqhuba, ukuzwa izinzwa nokuhlanganiswa.
Ngaphansi kokulahleka kokuzwa okwenziwe kahle kusho izinkinga ezinekhono lokuzwa ezenzeka lapho umsindo udluliselwa endlebeni yangaphakathi ngendlebe engaphandle naphakathi. Lolu hlobo lokulahlekelwa kokuzwa lungakhula emazingeni ehlukene endlebe.
Izimbangela zokulahleka kokuzwa okuphathekayo
Izinkinga ngombono wemisindo endlebeni yangaphandle zingaqala ngenxa yamapulaki wesibabule, i-otitis ngaphandle, izicubu, noma ngenxa yokuthuthuka kwendlebe okungavamile. Ngokuqondene nendlebe ephakathi, ukulahleka kokuzwa kungenzeka ngemuva kwesizinda se-otosclerosis, i-otitis media yenkambo engapheli noma ebucayi, ngomonakalo kuthubhu ye-Eustachian noma emathanjeni abhekene nokuzwa.
Lolu hlobo lokulahlekelwa ukuzwa luyelapheka ngaphandle kwezinsiza-kuzwa.
Ukulahleka kokuzwa kwe-Sensorineural kwenzeka ngenxa yokulimala kwensimbi ebhekele ukubonwa komsindo (indlebe yangaphakathi, isikhungo sokuzwa sobuchopho, noma i-vestibular cochlear nerve ingalimala). Ngomonakalo onjalo, amandla omsindo awancishisiwe kuphela, kepha futhi ahlanekezelwe. Futhi, izinga lomngcele wobuhlungu liyancipha - imisindo eqinile noma engajabulisi ongazange uyinake ngaphambili ibangela ubuhlungu. Ngokuphikisana nomlando wazo zonke lezi zinto, ulimi olukhulunywayo nalo luyaphazamiseka.
Izizathu zentuthuko Ukulahleka kokuzwa kwezinzwa yilezi: izinguquko ezihlobene nobudala (ikakhulukazi ezinesizungu), ukunikezwa kwegazi okungakhubazekile emthanjeni ozwayo, ukuvezwa ngomsindo omkhulu ngaphandle kokuvikelwa kwendlebe, ukuthatha imishanguzo ethile (ngokwesibonelo, ukuthatha i-quinine, i-cisplatin namanye ama-antibiotic ngamanye), ukudlulisa noma izifo ezikhona ezifana ne: mumps, meningitis, neuritis yemizwa yokuzwa, multiple sclerosis, rubella kowesifazane okhulelwe (umbungu womama uyahlupheka).
Lolu hlobo lokulahlekelwa ukuzwa alungelashwa nganoma iyiphi indlela; kulokhu, ukukhetha kuphela nokufakwa kosizo lokuzwa kuzosiza.
Ukulahleka kokuzwa okuhlanganisiwe (okuhlangene)
Ukuhlanganiswa kwezimpawu eziningana noma ukulimala esigulini esisodwa. Ngalolu hlobo lokulahlekelwa ukuzwa, kuyalungiswa ngokuthatha imithi nokufaka insiza yokuzwa.
Izinga lokulahleka kokuzwa
Ngokulahleka kokuzwa, ukwehla kwekhono lokuzwa kwenzeka kancane kancane. Kunezigaba ezi-2 zesifo, ezinquma izinga laso. Kunesigaba esiqhubekayo nesizinzile sokulahleka kokuzwa.
Ukuze unqume izinga lesifo, kubalulekile ukuqhuba i-audiometry. Ngesikhathi sayo, isiguli sinikezwa ukuhlukanisa ukugeleza kwemisindo kumaza ahlukene. Ukwehlisa ivolumu yomsindo, kwehlisa izinga lokuzwa.
Imvamisa, umuntu uzwa kusuka kuma-decibel angu-0 kuye kwangama-25 (dB).
Ezingeni le-1 isiguli sinobunzima bokuhlukanisa phakathi kwemisindo ethule nenkulumo endaweni enomsindo owandayo. Imvamisa umuntu ayibonayo isukela ku-25 kuye ku-40 dB.
Ukwehluleka ukubona imisindo ethambile nemisindo yevolumu ephakathi (40-55 dB) kukhombisa ubukhona Izinga lesi-2 lokulahleka kokuzwa… Futhi, isiguli sinezinkinga ngomehluko kumagagasi omsindo emsindweni wangemuva.
Isiguli asiyizwa kakhulu imisindo, lapho sikhuluma, siphakamisa izwi laso kakhulu - lokhu Izinga lesi-3 ukulahlekelwa ukuzwa (ivolumu lapho ezwa khona imisindo ikububanzi obungu-55-70 dB).
Ezingeni le-4 Isiguli esiyisithulu sizwa kuphela imisindo ephezulu kakhulu, ememezayo, sixhumana ngosizo lwezandla zezithulu-isimungulu noma sisebenzisa insiza yokuzwa, ivolumu ezwakalayo iwela esikalini esiphakathi kuka-70 no-90 dB.
Uma umuntu engakwazi ukuzwa imisindo engaphezu kuka-90 dB, uba yisithulu ngokuphelele.
Imikhiqizo ewusizo yokulahlekelwa izindlebe
Amakhono okuzwa ancike ngokuqondile emsebenzini wobuchopho. Ngakho-ke, ukuze uthuthukise isimo sokuzwa, kuyadingeka ukuthi udle ukudla okunempilo futhi ukhawule ngokuqinile ukuthathwa kwekhalori futhi kuvinjelwe ngokuqinile ukudlula. Ososayensi baye bafakazela ukuthi ukuntuleka kwama-kilojoule amancane kusiza amangqamuzana ezinzwa ukuthi aphindaphindeke ngokushesha, futhi kusiza ekwandiseni ukukhiqizwa kwama-neurotrophin, anesibopho sokugcwalisa ama-neurons nge-oxygen futhi anesibopho somsebenzi wawo. Ukuze uthuthukise umsebenzi wobuchopho, kuyadingeka ukufaka ekudleni amafutha ezinhlanzi, itiye elihlaza, i-cocoa, amagilebhisi, ama-strawberries, ama-blueberries, itiye elihlaza.
Ngomsebenzi omuhle wobuchopho, umzimba udinga ama-flavonols, angatholakala ngokudla ushokoledi, i-chicory, iwayini elibomvu, i-parsley, ama-apula, itiye le-Kuril.
Ukuze uthuthukise ukuzwa, umzimba kufanele uthole i-polyunsaturated fatty acids (angatholakala ngokudla ukudla kwasolwandle namafutha emifino), i-folic acid (ukuyigcwalisa, kufanele udle imifino eminingi (ikakhulukazi enamahlamvu), okusanhlamvu, amakhabe, izaqathe, ithanga, ukwatapheya).
Ukuze uvimbele izinto eziyingozi ezehlisa ukwenziwa kwama-neurons ukungena emzimbeni, i-curcumin kufanele ingezwe ezitsheni.
Ingqondo esebenza kahle isho ukuzwa kahle. Yilokho kuphela komthetho olula.
Imithi yendabuko yokulahleka kokuzwa:
- Nsuku zonke udinga ukuphuza amamililitha angu-200 omhluzi oshisayo kusuka kuma-hop cones. Ngaphezu kwalokho, kuyadingeka ukungcwaba izindlebe ngamafutha e-almond. Ukuze wenze lokhu, udinga ukungcwaba amaconsi angu-7 ngokushintshana endlebeni eyodwa. Ngolunye usuku, ngcwaba indlebe yesokudla, elandelayo - indlebe yangakwesobunxele. Namathela kule nqubo izinsuku ezingu-30, bese uthatha ikhefu elifanayo bese uphinda inkambo yanyanga zonke.
- Uma ukulahlekelwa kokuzwa kubangele i-neuritis ye-nerve yokuzwa, ngakho-ke kuyadingeka ukufaka ukucindezela okushisayo ezindlebeni. Ungasebenzisa isihlabathi esishisayo, usawoti (ohlale ubekwe esikhwameni selineni), isibani se-Sollux. I-emulsion ye-propolis nayo iyasiza. Okokuqala, kulungiselelwa ukumnika kotshwala (ngamamililitha angama-50 otshwala, amagremu angu-20 we-propolis athululelwa, aphikelela isonto lonke, emva kwezinsuku ezingu-7, i-tincture kufanele ihlungwe). Amafutha omnqumo noma ommbila kufanele afakwe ku-tincture yotshwala obubangelwa utshwala, egcina isilinganiso se-1 kuya ku-4. I-emulsion enamafutha-utshwala ephumela kufanele ifakwe nge-turundas eyenziwe nge-gauze futhi ifakwe emgodini wezindlebe, igcinwe izinsuku ezingu-1.5 kuya kwezingu-2. Inani eliphelele lezinqubo ezinjalo kufanele libe yi-10.
- Yidla ingxenye yesine yelamula elihlutshiwe nsuku zonke.
- Emini, ngezindlela ezi-3, phuza ingilazi yobisi olufudumele nge-1 ithisipuni yetiyela le-birch. Thatha zingakapheli izinsuku ezingama-45.
- Ngaphambilini, ngenxa yokungezwa, emadolobhaneni, basebenzise ukumnika i-marsh geranium, abageza ngayo amakhanda abo.
- Yenza ama-lotion nge-rue namafutha e-alimondi. Ngenxa yalokhu, i-swab kakotini emanziswe ngamafutha ibekwa emgodini wezindlebe.
- Phuza itiye elenziwe ngamacembe abomvu ama-rose, ane-eleutherococcus nesiphambano esimhlophe.
Khumbula! Imithi yendabuko ayikwazi ukuthatha indawo yokwelashwa. Ngakho-ke, ngaphambi kwanoma yikuphi ukusetshenziswa kwezindlela zokupheka zemithi yendabuko, funa iseluleko se-ENT. Ngokulahleka kokuzwa kwe-sensorineural, izinsiza-kuzwa kuphela ezingasiza.
Imikhiqizo eyingozi neyingozi yokungezwa
Udinga ukunciphisa noma ukuqeda ngokuphelele ukudla okunamafutha agcwele kanye ne-cholesterol. Banciphisa ikhono lobuchopho lokubona inkulumo, bavimbele ukusebenza kokucabanga futhi banciphise inkumbulo. Le mikhiqizo ihlanganisa ingulube, amaqanda, ubisi lonke, inyama ebhemayo, ibhotela.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!
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