Isihluthulelo sempilo ukudla okufanele nokulala kahle. Futhi siyini isihluthulelo somzimba omncane? Sekungamakhulu eminyaka, isintu sisungula futhi sihlola izinhlobo ezihlukahlukene zokudla nokuzivocavoca ukuze silondoloze isimo. Nokho, udinga ukuqala ngezinto eziyisisekelo.
Inkulumo ethi “siyilokhu esikudlayo” ichazwe kahle ngokuthi “siyilokhu esikudlayo”. Amazinyo anempilo abelokhu ebhekwa njengophawu lokulungisa kahle, inhlalakahle kanye nempilo yomuntu. Ukumomotheka okuhle kukhuthaza ukuxhumana futhi kudonsela ukubuka okuningi okubabazayo, lokhu akumangazi, ngoba isimo samazinyo ethu singcono, umzimba wethu uwonke muhle kakhulu.
Ngokombono wochwepheshe boBukhosi, amazinyo anempilo adlala indima ebalulekile ekugcineni impilo enhle. Amazinyo aqinile ayinkomba ecacile yempilo ephelele. Bambalwa abantu abahlobanisa impilo yenhliziyo, izinso, imithambo yegazi, nokugaya ukudla nempilo yamazinyo… Abesifazane banamuhla bakhathazeke kakhulu ngesibalo sabo, futhi kulokhu kuphokophela okutusekayo kwamazinyo afanele, anempilo kungasiza.
Eqinisweni, konke kuvela kulula kakhulu. Nazi izibonelo ezimbalwa zeqiniso lokuthi ukunakekela amazinyo akho, unakekela umzimba wonke, ukuthola isibalo esihle njengomvuzo.
1. Ukuba namazinyo amahle, singadla izinhlobonhlobo zokudla, kuhlanganise nemifino eqinile nezithelo ekudleni kwethu. Lokhu kunomthelela eqinisweni lokuthi sidla inani elanele lamavithamini awusizo. Endabeni yezinkinga zamazinyo, ukudla kwethu kuqala ukuncipha ngokuhamba kwesikhathi. Izinhlobonhlobo ziphenduka zibe ukudla okulula okunamabhanisi kanye namaswidi angenampilo ahlukahlukene. Ukudla okunjalo akuhambisani nesibalo esihle.
2. Amazinyo abuhlungu angabangela ukuntula ukudla ngokuphelele. Ngesikhathi esifanayo, ama-kilogram ayancibilika phambi kwamehlo akho. Kodwa-ke, ngokunciphisa umzimba, umzimba ulahlekelwa izinto eziwusizo, uphelelwa amandla, okuholela ekwephuleni okukhulu emsebenzini wawo. Isimo sempilo jikelele, kanye namandla okusebenza, siyawohloka.
3. Ukudla okuhlafunwa kahle kumuncwa kalula ngumzimba. Ngenxa yalokho, zonke izinqubo zilungiswa njengewashi. Ngasikhathi sinye, ukuhlafuna okungalungile kokudla kuholela ezinkingeni ezingathi sína ohlelweni lokugaya ukudla, kwehlisa ijubane le-metabolism, okuthi ngenxa yalokho kube nomthelela ekwakhekeni kwamakhilogremu engeziwe.
4. Futhi, labo abanakekela amazinyo usuku lonke mancane amathuba okuba badle kakhulu. Uma uxubha amazinyo akho ngemva kokudla ngakunye, futhi sinezintathu kuphela ngosuku, khona-ke lokhu kunomthelela ekulawuleni okungcono kakhulu kokudla okunomsoco futhi akuvumeli ukudla ngokweqile.
5. Ekuphishekeleni ukumamatheka okuhle, abaningi banciphisa ukudla okumnandi, njengoshokoledi noma amakhekhe amnandi. Lokhu ngokungangabazeki kunomphumela onenzuzo emzimbeni wonke, kuhlanganise nesibalo. Ukusetshenziswa okunengqondo kwamaswidi nakho kunomphumela omuhle enhlalakahleni. Isinyathelo esilula ukufaka ushokoledi okhanyayo esikhundleni sikashokoledi omnyama.
6. Noma yiziphi izifo ezihambisana namazinyo, i-periodontitis noma i-caries, zinomthelela ekwandeni kwamagciwane ahlukahlukene emlonyeni, angabangela i-gastritis. Lokhu futhi kunciphisa amandla omuntu okudla nokugcina umzimba wakhe omncane.
7. Ngomzamo wokungenzi izinqubo ezibuhlungu zokufaka ukugcwaliswa, njll, abaningi bayenqaba ukuhlafuna ushingamu futhi bakwenze ngendlela efanele. Zinomphumela omubi emizimbeni yethu futhi zineqhaza nesifo sikashukela. Ngakolunye uhlangothi, isifo sikashukela siyimbangela evamile yokukhuluphala ngokweqile.
Kusukela ezibonelweni ezingenhla, kuyacaca ukuthi isifiso sobuhle sixhumene ngokungenakuhlukaniswa nempilo yethu. Umzimba wonke unokuxhumana nazo zonke izitho ngokujwayelekile. Indlela esheshayo yokuthola kahle - ukudla okulinganiselayo, ukunakekela impilo yezitho zangaphakathi kuphela, kodwa namazinyo.
Amazinyo - lena ingxenye yomzimba, ekunakekeleni lapho singabona ngokucacile ukuthuthukiswa kwawo kwangaphandle. Amazinyo anempilo, alungiswe kahle ayiphupho lawo wonke umuntu, enye yezinto ezifinyeleleka kakhulu nezingokoqobo emhlabeni wanamuhla. Ukumamatheka okuhle okubiza isigidi samaRandi kuwufanele ukulandela imithetho embalwa kuphela, futhi ithoni, isibalo esincane esincane siqala ngamazinyo alungiswe kahle.
Njengoba besho, kufanele uqale kancane futhi ungafinyelela imiphumela engakaze ibonwe.