Amafutha abalulekile asethiwe
I-Aromatherapy isayensi yasendulo yokuphulukisa nokuphumula ngosizo lwamaphunga emvelo. Amafutha abalulekile angengezwa ekugezeni okuphumuzayo, izibani zephunga elimnandi ukuze adale induduzo, futhi afakwe nasezindaweni zomzimba ukuze akhulule ubuhlungu. Ungathenga isethi esenziwe ngomumo yamafutha abalulekile noma uzenzele eyakho futhi uyipakishe ngobuciko - lowo omnikeza isipho esinjalo nakanjani uzojabula! Amafutha abalulekile e-citrus, i-lavender, i-rose, i-rosemary ne-ylang-ylang aphelele. Kodwa khumbula ukuthi amafutha abalulekile angempela awakwazi ukushibhile kakhulu.
Ibhuku lokupheka elinesitayela
Isipho esingcono kakhulu somuntu othanda ukudla, i-vegan kanye nemifino yincwadi yokupheka yamaresiphi anempilo futhi amnandi adalwe ama-blogger adumile okudla kwemifino avela emhlabeni wonke. Izithombe ezimangazayo nezindaba ziphendula incwadi yokupheka ibe i-albhamu ephelele ekhuthazayo! Bheka uchungechunge lwencwadi yokupheka ye-Deliciously Ella, kanye ne-Minimalist Baker's Everyday Cooking kanye nekhishi elihlaza ekhaya.
Ukubhaliswa kwe-Yoga
Isipho sendawo yonke salabo abasanda kujwayelana nomhlaba wendlela yokuphila enempilo kanye nalabo asebenesikhathi eside bezilolongela i-yoga. Kuya ngezinketho ezikhethiwe, ukubhaliswa kwe-yoga kukuvumela ukuthi uhambele noma yimaphi amakilabhu e-yoga noma izinqubo zamahhotela. Ngenxa yesipho sakho, oqalayo uzokwazi ukungena emhlabeni we-asanas nama-pranayamas, futhi i-yogi ethuthukisiwe izokwazi ukungena ekuzijwayezeni okungajwayelekile noma ukuzilolonga nothisha odumile.
Isethi yezinongo
Yimuphi umlimi noma i-vegan ongacabanga ukuphila ngaphandle kwezinongo?! Yenza ubuciko futhi udale isethi yakho yesipho sezinongo zothandiweyo wakho. Thela i-curry, i-turmeric, i-paprika, isinamoni, i-anise yenkanyezi ezitsheni ezinhle ezincane, ubophe ngeribhoni elihle futhi unamathisele isifiso esifudumele.
I-Yoga mat
Awekho ama-yoga mats amaningi kakhulu! Uma wazi ukuthi umuntu uyayithanda i-yoga, umbhoxo osezingeni eliphezulu futhi okhanyayo ngeke ube yinto engafanele kuye. Khetha umata osinda ngokwanele ukuze ungasheleli phansi. Ngendlela, kwezinye izinkampani ungakha umbhoxo ngomklamo womuntu ngamunye - isipho esihle kakhulu!
Ukubhaliswa kwe-massage
Impela wonke umuntu uvamise ukujabula ngokubhalisela ukubhucungwa, futhi akunandaba ukuthi yiluphi uhlobo lokudla umamukeli anamathela kulo. Dambisa ukucindezeleka ekupheleni kosuku lokusebenza noma uphumule ngempelasonto - leli iphupho eliyigugu lanoma yimuphi umhlali wedolobha elikhulu. Iba yiphupho lifezekile!
Ibhuku lesithombe
Ibhuku lesithombe yi-albhamu enezithombe eziphrintwe ngendlela yencwadi, isipho esinomusa nesiqotho kulabo abaseduze nawe. Qoqa zonke izithombe ezinhle kakhulu nalabo ofuna ukubahalalisela futhi uziphrinte ngaphansi kwekhava enhle engajwayelekile. Sithembisa ukuthi umamukeli uzojabula!
Dry massage ibhulashi
I-Dry brush massage iqinisa isikhumba, ithuthukise ukujikeleza kwegazi futhi ivuselele i-cell metabolism. Ibhulashi elenziwe nge-cactus noma imicu yesundu liyoba isipho esihle kakhulu sentombazane ethanda ukuzinakekela futhi elwela ukuphila eco-friendly.
Ikhekhe lekhekhe embizeni
Isabelomali nesipho esihlwabusayo - ikhekhe embizeni. Thatha imbiza enhle njengeMason Jar, uyigcwalise ngezithako zekhekhe elomile (ufulawa, ushukela, ukhokho, njll.), vala isivalo bese ubopha ikhadi elihle leresiphi. Lesi yisipho esinganikezwa labo abanakho konke.
Tshala ebhodweni lesitayela
I-dracaena enhle, i-monster ekhanyayo noma i-cactus encane - isitshalo ngasinye esiphilayo sithwala amandla okuphila, ukuvumelana nobuhle. Uma ungalithandi ibhodwe isitshalo esingena kulo, faka isipho sakho kwelinye ibhodwe olithandayo. Enye inketho yesipho sokuqala esiphilayo i-florarium: lesi yisitsha esihle sengilazi lapho ama-succulents amancane akhula phakathi kwamatshe namakristalu. Ungathenga i-florarium eyenziwe ngomumo noma uzenzele ngokwakho.
Itiye elimnandi nelihle
Amatiye e-Ayurvedic namakhambi, i-masala ne-rooibos, i-Earl Grey, itiye eliluhlaza nelimhlophe - unobubanzi obukhulu bokucabanga, obunqunyelwe kuphela izintandokazi zomamukeli. Ama-Organic teas emaphaketheni amahle kakhulu azokunikeza induduzo kanye nesimo semikhosi, ngezinye izikhathi esintula kakhulu kumuntu wesimanje!
Uhlelo lwe-Detox
Esinye isipho esihlwabusayo nesiwusizo kakhulu uhlelo lwe-juice detox noma isitifiketi saso. Siyaqiniseka ukuthi ukuchitha izinsuku ezimbalwa kumajusi kuwumbono omuhle ngemva kwamadili amnandi.