I-Dinacharya iyinqubo yansuku zonke kanye nezinqubo zansuku zonke isayensi yasendulo yokugcina nokubuyisela impilo, i-Ayurveda, eyincoma kulabo abafuna ukubuyisela nokwenza ngcono impilo yabo. Claudia Welch, MD, Ayurvedic Practitioner, Ayurveda Teacher, Women's Health Specialist, ukhulume ngokuthi kungani lezi zenzo ezivamile ezilula zinomphumela onamandla kangaka emzimbeni.
Kulesi sihloko, uDkt Welch unikeza ngokuqondile uhlu lwezinqubo nezincomo ezakha i-dynacharya.
I-Charaka Samhita kanye ne-Ashtanga Hridayam imibhalo yakudala kakhulu ye-Ayurveda esabhekiselwa kuyo nanamuhla. Bakhuluma ngezimiso nendlela yokwenza usuku ngalunye.
Baqala indaba yabo ngezinqubo zasekuseni ezichazwe ngezansi futhi baphinde baxoxe ngezindlela ezizuzisayo zokuphila ngokujwayelekile.
Vuka ngesikhathi se-brahma muhurta
I-Brahma muhurta noma i-amrit-vela (“amahora anuka kamnandi”) amagama asekuseni kakhulu ngosuku ngalunye. Uthisha wami ufake kulawa mahora anephunga elimnandi isikhathi kusukela ngo-3 ekuseni kuze kuse.
Izikhathi zokuqala zosuku - njengemizuzwana yokuqala yokuphila kwengane - isikhathi esibeka ithoni yosuku lonke. Uma sivumela umbono wethu wokuqala uhlale unokuthula, ubonga, futhi ugcwele umuzwa wenjabulo, maningi amathuba okuba usuku lwethu lube mnandi.
yokukhululwa
Ukusa kwasekuseni isikhathi esingokwemvelo sokuchama nokukhipha amathumbu ngenxa yokuthi amandla okwehla komzimba aqala ukusebenza ngalesi sikhathi.
Lesi yisikhathi sokuthatha isikhathi sakho futhi uvumele isigqi semvelo somzimba wethu sithathe izintambo. inhlanganisela yezithelo ezomisiwe ezintathu ezichotshoziwe zibe yimpushana isetshenziswa kakhulu emithini ye-Ayurvedic. Umuthi ufaka isandla ekuhlanzeni amathumbu njalo futhi ugcine umgudu wokugaya usesimweni esinempilo. I-Triphala inconywa ukuthi ithathwe nsuku zonke.
xubha amazinyo akho
Kuthiwa i-chen iyikhambi elibabayo, eliwusizo ikakhulukazi emlonyeni womlomo. Namuhla, kukhona umuthi wokuxubha emakethe oqukethe amakhambi ababayo, ama-tart navuthayo. Kukholakala ukuthi usizo olungcono kakhulu ngezimbotshana zamazinyo, njengoba ziduduza futhi zivame ukuba nomphumela we-antibacterial kanye ne-antiviral.
Khwaya ulimi lwakho
Ukuze uhlanze ulimi, i-scraper yolimi ebushelelezi eyenziwe ngegolide, isiliva, ithusi ebomvu, i-pewter, ithusi eliphuzi, noma insimbi engagqwali ingcono kakhulu. Ama-scrapers akhiqizwa ngephrofayili efana no-U. Ukuze uthole umphumela omkhulu, kungcono ukubamba zombili iziphetho nokuhlanza ulimi izikhathi eziningana, kusukela ngemuva futhi ukuya phambili, isikhathi ngasinye uzikhulula ezintweni eziqoqiwe. Bese ugeza umlomo wakho ngamanzi ahlanzekile bese ukhafula amanzi angcolile.
Le nqubo ihlanza futhi iqabule umlomo ngaphezu kokukhipha i-plaque. Futhi kwenza kube nokwenzeka ukuqapha ubuso bolimi kanye nobukhulu be-plaque nsuku zonke.
Uma i-plaque iminyene, khona-ke kungcono ukuthatha ukudla okulula, okugayeka kalula kuze kube yilapho i-plaque inyamalala, ngoba i-plaque ibonisa isimo somgudu wokugaya nezinye izitho zomzimba. Ngokufanelekile, i-plaque kufanele isuswe kalula, ishiye i-pink, ngisho nolimi ngaphandle kokumboza, kodwa akufanele ibukeke ixutshwe.
Uma ungazi ukuthi ulimi olunempilo lubukeka kanjani, kusho ukuthi izingane eziningi ezincane ziba nolimi olunempilo ngaphandle uma zinomkhuhlane, zisebenzisa imithi, noma ziyagula. Uma ulimi lwakho lungabonakali luhlanzekile ngemva kwenqubo, kufanele uthintane nochwepheshe we-Ayurvedic ngezindlela ezilula zokuthuthukisa impilo yakho.
Phuza ingilazi yamanzi afudumele
Kuhle ukuphuza amanzi kuphela ngemva kokuxubha amazinyo nolimi - lapho-ke ngeke ukwazi ukugwinya amagciwane aphindaphindeke ngobusuku obubodwa. Amanzi asiza ukwandisa i-peristalsis yamathumbu, evuselela ukunyakaza kwawo.
Hlanza umlomo wakho ngamafutha esisame afudumele
Hlanza umlomo wakho ngamafutha afudumele enziwe ngembewu kasesame engagazingiwe ukuze uqinise umhlathi nezwi lakho, ubushelelezi ubuso bakho, futhi uzwe ngokugcwele ukunambitheka nenjabulo yokudla. Imibhalo yakudala ye-Ayurveda ithi lo mkhuba ulungele umphimbo, izindebe, uvimbela imigodi, uqinisa izimpande zamazinyo, unciphisa ukuzwela koqweqwe lwawo kanye nobuhlungu bezinyo, futhi usiza ukuqinisa amazinyo ukuze ukwazi ukuhlafuna ngisho nokudla okunzima kakhulu. .
Hlanza izinsini zakho ngamafutha e-sesame afudumele
I-Ayurveda isifundisa ukuthi uma - amandla okuphila - ejikeleza ngokulinganayo emzimbeni, khona-ke igazi lizojikeleza ngokulinganayo futhi lihambise izakhi ezicutshini futhi lisuse ubuthi ezicubu, ezigcina izicubu zisesimweni esinempilo. Udokotela wami we periodontist ubukeka evumelana nalokhu ngoba wangichazela ukuthi impilo yamazinyo ami incike empilweni yezinsini. Ukubhucunga izinsini ngamafutha kasesame afudumele nakho kukhulisa ukugeleza kwegazi ezinsinini. Uma unesifo sezinsini, ungase ufune ukuzama massage kawoyela njengoba lesi sitshalo sithathwa njenge-antibacterial.
Gcoba i-balm yokupholisa emehlweni akho nsuku zonke noma ufafaze ngamanzi apholile
Kungcono ukuba ne-balm enconywa omunye uchwepheshe wemithi, kodwa noma ubani angajabulela ukuthela amanzi apholile emehlweni akhe ekuseni. Amehlo anomsebenzi omningi okufanele awenze emini, ikakhulukazi esikhathini sethu samakhompyutha. UDkt. Vasant Lad uncoma ukusebenzisa amaconsi ambalwa wamanzi adliwayo e-rose noma amafutha e-castor ngeso ngalinye, futhi ngiye ngabhekana nemiphumela yale nqubo ngokwami, noma kunjalo, angisebenzi emehlweni ngaphandle kokubonisana nodokotela oqeqeshiwe owazi wena kanye nodokotela wakho. amehlo. Uma ungenalo ithuba lokubonana nochwepheshe noma ungafuni ukuconsa noma yini emehlweni akho, ungamane ufafaze amehlo akho ngamanzi ukuze uphole futhi uwaqabule.
Zindla
I-Ayurveda, i-Ammachi, i-Swami Sivananda, isizinda sami siqu, amasiko obuKristu namanye amasiko enkolo agcizelela amahora asekuseni njengesikhathi esingcono kakhulu sosuku sokuzindla, ukuthandaza nokuzuza ulwazi lweqiniso.
Ngalesi sikhathi, imvelo inokuthula, ingqondo izolile futhi iqondiswe ngaphakathi. Amahora agcwele ukuthula nokuthula, okusiza ukulinganisa ingqondo futhi kuvuselele izinzwa. Phakathi nalawa mahora imbewu itshalwa ukuze kwakheka usuku olusha, futhi njengoba ubumnyama budedela ukukhanya, lowo ofuna izinto ezingokomoya usebenzisa le mfanelo yokuguqula ukuze avuse ukufuna kwakhe kwangaphakathi endleleni eya ekuqwashiseni okukhanyiselwe.
Abangcwele bamasiko amaningi basifundise ukuzindla ngothando ngalesi sikhathi. Omunye wothisha bami wayehlale ethi, “Ungaqondi ukuzindla njengomthwalo. Hlala uzindla ngothando.” Lezi izimfihlo ezijule kakhulu kunencazelo ebonakala isobala. Incazelo esobala lapha ukuthi uthando nokushisekela kukamoya kusisondeza kuNkulunkulu, kuyilapho ukwenza (ukwenza okungokomoya) njengomsebenzi kungabonakala njengokungaphezu nje kokuzivivinya ekugxiliseni ingqondo.
Kodwa-ke, sizobona ukuthi ngokusondela ku-sadhana ngothando, sisiza futhi ekuthuthukiseni isimo sethu somzimba, ngokwengqondo nangokomzwelo futhi siguqule ifomethi yamaphethini angalungile okungenzeka akhiwe esibelethweni noma ngesikhathi sokuzalwa.
Ukuzindla okunomqondo onothando kuzoba nomthelela wokuphulukisa kulokho okuvame kakhulu ezikhathini zasekuseni nasekuseni, futhi ukuphumula okuwumphumela kuzokuvumela ukuthi ugeleze ngaphandle kokuvinjelwa. okufanayo kwezokwelapha zaseShayina kanye nobuciko bokulwa; kuyaziwa kakhulu kulezi zinhlelo zokubuka umhlaba ezingakwazi ukugeleza ngokukhululeka ngaphandle uma udokotela noma isiguli sikhululekile. Lokhu kusebenza futhi kumkhuba we-yoga: uma umsebenzi we-yoga engakhululekile, ngeke akwazi ukuthulula. Ngakho-ke, uma sishubile futhi sigxile emiphumeleni noma siphuthuma ngesikhathi sokusebenza ngokomoya ekuseni, khona-ke asikwazi ukugeleza ngokukhululekile, futhi lokhu kuholela ekuphazamisekeni emzimbeni, engqondweni noma emoyeni, lapho kuthululwa khona. Ngakolunye uhlangothi, uma sikhululekile kangangokuthi silala ngalesi sikhathi, khona-ke sivusa noma amandla e-inertia empilweni yethu, okudala izithiyo zokugeleza kwamahhala.
Hlafuna amakhambi anamakha
I-Cardamom noma i-mint kulula ukuyithola namuhla. Angahlafunwa kahle futhi agwinywe. Imibhalo yakudala ye-Ayurveda ithi lo mkhuba uholela ekucaceni okwengeziwe, ukujabulela ukuphila nokudla, futhi uqabula umlomo.
Ukuzivocavoca
Ukuvivinya umzimba, okubangela ukujuluka okukhulu futhi kuholele ekukhathaleni, kuwumkhiqizo wendlela esabalele ethi “okungcono kakhulu” evame ukwanda emasikweni amaningi esimanje. Kungacatshangwa kalula ukuthi akukuningi okwenzekayo lapho sibuka i-yogi inyakaza kancane isuka kwesinye isimo iye kwesinye noma isisebenzi samandla esingajuluki ngisho noma singahefuzeli. Kodwa-ke, uma sibona nje abenzi be-yoga ababuyiselayo, noma sithola ukuthi basesimweni esihle kakhulu - kwesinye isikhathi bamangalisa kakhulu - isimo somzimba.
I-Ayurveda ifundisa ukuthi ngokufanelekile uzinika ingxenye yalokho okwaziyo ukukusebenzisa; okusho ukuthi uyayeka lapho kuvela izithukuthuku esiphongweni, emakhaleni, emakhwapheni, emalungeni ezitho, nalapho umlomo uqala ukoma. Kunconywa kumuntu onamandla ngokomzimba, ngenkathi epholile.
Kuzo zonke ezinye izimo, ukuvivinya umzimba okusesilinganisweni kuthathwa njengokufanelekile. Imibhalo yakudala ye-Ayurveda ichaza ngokuningiliziwe izinkinga eziwumphumela wokuzivivinya isikhathi eside, okuhlanganisa ukuphazamiseka kokujikeleza kwegazi, ubunzima bokuphefumula kanye nokubazaca okwedlulele. Ukuzikhandla ngokweqile, kanye nokuqwasha, ubulili obudlulele, ukuhleka, ingxoxo neminye imizamo enamandla edla ngokweqile, iqeda amandla umuntu.
Njengomthetho, kubantu abanomthethosisekelo, kungcono ukuzivocavoca ngokucindezeleka. Ukuphakamisa izinsimbi, ukuqwala izintaba, ukugijima nezindlela ezisebenzayo ze-yoga kusiza ukuvusa amandla futhi kukhuthaze abantu ngendlela eyakhayo. Abantu bangcono ngokuzivocavoca ngokulinganisela. Ukubhukuda, ukuhamba ngokushesha, ukuqwala izintaba okusesilinganisweni kanye neyoga ekhandlayo kodwa emaphakathi yizinketho ezinhle. Abantu abanemithethosisekelo evelele bazozuza kakhulu ekuzilolongeni okuthambile, njengokuhamba, i-toning yoga ethambile, noma
U-Abhyanga noma uzihlikihle ngamafutha afudumele
Enye yezimfanelo eziyingqayizivele zomuthi we-Ayurvedic ukusetshenziswa kakhulu kwamafutha ngezinjongo zokwelapha. - lokhu kuwukugcoba umzimba ngamafutha afudumele, ngokuvamile e-herbal. Nakuba kungaphezu kobubanzi balesi sihloko ukuchaza ngokuningiliziwe ukuthi yimaphi amafutha okufanele asetshenziswe nokuthi asetshenziswe kanjani, kufanele kuqashelwe ukuthi lo muthi onamandla.
Faka i-nasya - amafutha ekhala
yimifino noma amafutha e-herbal agcotshwa ngaphakathi emakhaleni noma adonswe ngamakhala. Kukholelwa ukuthi kuyasiza ekhanda, ubuso, izinwele, umbono, iphunga, ukuzwa, kusiza ukuphumula imisipha yentamo, ngekhanda elibuhlungu, ukukhubazeka kwemizwa yobuso, i-spasm ye-masticatory muscle, ne-rhinitis, i-migraine, ukuthuthumela kwekhanda, izinkinga zemithambo, amalunga, imisipha kanye nemisipha yogebhezi. Ngenxa yokusetshenziswa kwayo, ubuso buyathokoza, isikhumba sihle, futhi izwi lizwakala limnandi, liqinile futhi liphansi.
Izakudala ze-Ayurveda ziseluleka ukuthi sizivikele emoyeni futhi sizigcine sifudumele, sidle kahle futhi silawule izinzwa lapho sizilolonga. Kunikezwa izindlela eziqondile zokusebenzisa, okuhlanganisa izincazelo zemithi eminingi ebilisiwe izikhathi eziyi-100 emanzini emvula ahlanzekile, kanye ne-decoction esele yengezwa kumthamo ofanayo wobisi lwembuzi, njll. Nakuba abantu abaningi bengakwazi ukuthola wonke amakhambi asohlwini noma abawatholi. ube nesikhathi sokulungiselela ukugxila okunjalo, amafutha afudumele avela kumbewu ye-sesame engagwetshiwe noma amafutha e-herbal angaba usizo. Futhi, kungaba ukuhlakanipha ukubonisana nodokotela wakho ukuze uthole ukuthi yikuphi okukulungele.
Gcoba izindlebe zakho ngamafutha afudumele
Abanye abantu bathanda ngempela ukubeka amaconsi angu-10 amafutha afudumele ezindlebeni zabo futhi bashiye lapho imizuzu engu-10, kanti abanye bakhetha ukumane bamanzise umunwe wabo omncane ngamafutha e-sesame afudumele, begcoba ingaphakathi lendlebe.
iqoqa ezindaweni ezingenalutho zomzimba futhi ihlotshaniswa ikakhulukazi nezindlebe nokuzwa, ngakho-ke lo mkhuba usiza ukuthulisa i-Vata, ikakhulukazi ezindlebeni. Iphinde isebenze ekuphazamisekeni kwezindlebe okubangelwa i-Vata ethuthukisiwe, njenge-tinnitus, ukulahlekelwa ukuzwa, nezinkinga zezicubu zendawo ezifana nentamo eqinile, i-trigeminal neuralgia, kanye nesifo se-temporomandibular joint.
Gcoba phezulu kwekhanda lakho ngamafutha afudumele
Ochwepheshe beluleka ukuthambisa ikhanda nsuku zonke ngamafutha afudumele (angashisi) ukuze kuvinjwe ikhanda, ukuqothuka kwezinwele, ukumpunga noma ukuncipha kwezinwele, kanye nokugcina izinzwa zisesimweni sokujabula nokulala kahle.
Ukugcotshwa kwezinyawo
Kukholelwa ukuthi ukugcoba amafutha afudumele ezinyaweni, ikakhulukazi ematheni, akusizi nje kuphela imilenze esebenza ngokweqile, kodwa futhi kunenzuzo kakhulu emehlweni. Ngomkhuba ojwayelekile wokubhucunga obizwa nge-reflexology, indawo ngayinye yonyawo ihlotshaniswa nesitho esithile noma uhlelo lomzimba, ngakho-ke i-microsystem ithinta umzimba wonke. Njengoba ukusikhipha umzimba okujulile nsuku zonke kungatholakali kubantu abaningi, singazuza ngokubhucunga izinyawo zethu nsuku zonke.
Maphakathi
I-Udvartana iwukubhucunga umzimba ngezimpushana ezinephunga elimnandi. Kuthiwa ithambisa i-Kapha, incibilikisa izicubu ezinamafutha, yenza umzimba uqine, uminyene futhi uqine, futhi igcine isikhumba sisesimweni esihle kakhulu.
Ukugeza nokunakekelwa komuntu siqu
Ochwepheshe be-Ayurveda bakhomba esimweni sokuhlanza izinqubo zokugeza, bandisa isifiso sobulili, babangele isithakazelo ekuphileni kanye nesifiso esihle sokudla; khulula ukukhathala, uhlanze umzimba womjuluko nokungcola, ubuyisele imisebenzi ebalulekile futhi uqinise amasosha omzimba, unikeze amandla nesibindi. Izinqubo zokugeza zikhulula ukulunywa, ukungcola, ukukhathala okukhulu, umjuluko, ukuba ndikindiki, ukoma, ukuzwa ukushisa ngisho nesono. Kungenzeka ukuthi lena inguqulo ye-Ayurvedic yesitatimende "ukuhlanzeka kwemingcele ebuhleni." Ngaphandle kokwazisa okuphezulu kwezinqubo zokugeza, ochwepheshe be-Ayurvedic bayeluleka ukunamathela kwezinye izincomo:
– Ukuthela amanzi afudumele emzimbeni kunikeza amandla, kodwa ukuthela amanzi afudumele ekhanda kwenza izinwele ziphelelwe amandla futhi zenze amehlo abe buthaka.
- Ukuphikisana nokugeza: ukukhubazeka kwemizwa yobuso, izifo zamehlo, umlomo nezindlebe, isifo sohudo, i-flatulence, ukukhishwa kwe-purulent ekhaleni, ukuqunjelwa kanye nokugeza ngokushesha ngemva kokudla.
– Ngaphezu kokugeza, kufanele uphungule izinwele zakho, izinzipho namadevu, ugcine izinyawo zakho, ukona nokuvuleka komzimba (izindlebe, ikhala, amehlo, izinyawo, umchamo nendunu) kuhlanzwe ubuthi ukuze kwandiswe amandla engqondo, ugcine ubumsulwa futhi ukuphila isikhathi eside.
– Ngemva kokugeza, sebenzisa amakha emvelo, njengamafutha abalulekile ezimbali noma kwezinye izingxenye zezitshalo. Zinukela kamnandi, zikhuthaza ukuphila isikhathi eside, zikwenza uthandeke, zondle, zinikeze amandla futhi zikufundise ukuziphatha okuhle.
– Ngemva kokuzigcoba ngamafutha, gqoka izingubo ezihlanzekile ezingabukeki ziwubukhazikhazi, kodwa ezijabulisayo ukuzibuka. Lo mkhuba ukwenza uthandeke nakakhulu, ukhulise isithunzi sakho, ukhulise isikhathi sakho sokuphila, uqede izici ezimbi futhi ulethe injabulo.
- Gqoka amagugu akho e-amulet akuthinta amahubo namakhambi.
- Gqoka ubucwebe obenziwe ngamatshe ayigugu ukuze ugcinwe - into ecashile yomzimba ebhekene nokuzivikela komzimba, kanye nokuthuthukiswa ngokomoya. Amatshe ayigugu athuthukisa amandla amanye amaplanethi futhi anciphise ithonya lamanye lapho etuswa umpetha onekhono we-Jyotish (Vedic Astrology).
Gqoka izicathulo zakho
Njengoba nje ukubhucungwa kwezinyawo kungazuzisa ukubona, i-Ayurveda ikukhuthaza ukuba ugqoke izicathulo ukuze uzuze umbono nezinzwa ezithintekayo, kanye nokuvikela izinyawo zakho. Kukholelwa futhi ukuthi izicathulo zigcina amandla amahle kanye ne-libido enempilo.
Faka amaconsi acasulayo emehlweni akho kanye ngesonto
Isidingo sokubangela ukucasuka kwamehlo singase sibonakale siyinqaba, kodwa kunesizathu salokhu. Amehlo aqukethe inani elikhulu lamandla okufudumala nokuguqula umzimba. angakwazi ukusiza futhi avikele imisele yamehlo ekulimaleni okungenzeka kokushisa. Bese kuba yi-lethargic. Uma ukudabuka okunamandla kwenzeka emehlweni kanye ngesonto, khona-ke kusula imisele yamehlo. Le nqubo kufanele yenziwe ngaphansi kokuqondisa kodokotela. Amaconsi asetshenziswa kusihlwa kuphela, ngoba amehlo aba buthaka emini, futhi u-t wawo uthuthukiswa ngokuchayeka elangeni.
Ezihlokweni ezilandelayo, sizokhuluma ngezincomo ezinikezwa yi-Ayurveda ngokuphila ngokujwayelekile, kanye nenqubo yokufaka amathayela (ukugcoba), okubonakala kungavamile kuma-latitudes ethu, kodwa umphumela wokusetshenziswa kwayo kunzima ukuweqisa.